TriMax Health & Fitness

02/02/2022

12/05/2020

“The fastest way to get rid of your problems is by focusing on building and loving yourself.”

OK, that sounds like a typical motivational statement. But if you think about it…

If you are not building yourself into the person that is worthy of the success you seek, it will never come.
If you do not have love and respect for yourself, you will sabotage your your success because you are subconsciously undeserving.

12/04/2020

This video has been around awhile, but it chokes me everytime I watch it. I have been in very low points and desperate situations many times in my life. However, I know that I have the ability to rise again. I always do. I believe in myself.

Just Don't Stop Believing...In Yourself
YOU can be SUCCESSFUL!!!

This video made my day.

12/01/2020

𝐇𝐞𝐥𝐥𝐨!

𝐖𝐡𝐨 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐅𝐫𝐞𝐞 𝐞𝐁𝐨𝐨𝐤 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲? 𝐘𝐞𝐬, 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭, 𝐢𝐭'𝐬 𝐅𝐑𝐄𝐄!

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐞𝐦𝐚𝐢𝐥 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐫 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞👇

11/24/2020

𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗙𝗥𝗘𝗘 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗙𝗮𝘁 𝗕𝘂𝗿𝗻𝗶𝗻𝗴 𝗥𝗲𝗰𝗶𝗽𝗲𝘀?
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗮𝗻𝗱 𝗲𝗺𝗮𝗶𝗹 𝘀𝗼 𝗜 𝗰𝗮𝗻 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆!

10/26/2020

How to make weight loss suck:⠀
⠀
- Cut out carbs 🍞 ⠀
- Cut out donuts 🍩 ⠀
- Cut out wine 🍷 ⠀
- Cut out pizza 🍕 ⠀
- Cut out tacos 🌮 ⠀
⠀
⠀
Losing weight doesn’t have to suck⠀⠀
But most DIETS make it suck⠀⠀
No carbs, no alcohol, no sweets...🙄⠀⠀
Yeah...ok...sure⠀⠀
🙅🏾‍♂️ That’s no way to live⠀⠀
I know, because I’ve experimented with a ton of different diets that make you eliminate all the good stuff⠀⠀
Diets that make you eliminate anything are a sure fire way to put you on a path to developing an unhealthy relationship with food⠀⠀
A path that inevitably leads you back to eating the way that caused the weight gain in the first place⠀⠀
Look here..⠀⠀
You can lose weight while still eating donuts 🤤⠀⠀
And drinking wine 😲⠀⠀
And enjoying your favorite foods 🤩⠀⠀
You just have to be strategic about it ⠀⠀
Make weight loss suck less and more sustainable ⠀⠀
Eliminate elimination 🙌⠀⠀⠀⠀
__________________________________________⠀

10/21/2020

When the hair comes down and the sweat stains remain, at the end of the day, I GIVE A SQUAT. Can you tell😆🍑?

Do you? Or are you all talk?

You say in a moment of inspiration that you're going to change, then INSTEAD of taking action, you think about it... 🤔

And your unhealthy self, that you're not happy with, that keeps you stuck, that says things like:
..busy..tired..broke..fat..ugly..old..sick..unworthy

"Talks" you right out of your moment of inspiration.

Are you hearing this?

Are you really allowing your old tired, sick, broke, busy self to talk YOU, the true self, the self in your moments of inspiration, out of your best life?

Stop. Get real. And get to it.

We have 71 days left in 2020.

Get over the hump!🍑

09/28/2020

You might have heard that stress kills.

Did you know it can also make you fat?

True fact.

When we’re stressed, our bodies release the hormone cortisol.
It’s part of the “fight or flight” reaction that served a super-important function in caveman times when our ancestors encountered, say, a saber-tooth tiger.

But it can be deadly in our modern world, leading to sugar cravings and overeating – which cause us to be overweight and want more sugar.

Which causes more stress.

Vicious circle, indeed.

Stress also causes a lot of people to indulge in “comfort foods,” which tend to be high-fat, high-sodium, and high-sugar.

How many times have you come home from a hard day and cracked open a bag of potato chips or polished off a pizza?
It happens.

So, learn to manage your stress by exercising, improving sleep, drinking less alcohol, and eating a healthy diet.

Try yoga, meditation, mindfulness, or getting lost in a good book or music.

When you feel your body tensing up, notice it, and deliberately calm down with three deep breaths.

Smile, even a fake one. It actually does lead our brains to smiling and meaning it. Similarly, “fake laughing” produces the same stress-fighting physical reaction that “real” laughter does.

It’s true!

If you’ve been doing all the right things and your body isn’t changing, you know where you should be looking – into your ability to manage stress.

Let me know by commenting below if this happens to sound familiar.

09/16/2020

Be a role model in your life in no matter what you do, what you say or how you act. Eyes are always watching- young or old. This is my granddaughter Brynleigh who inspires me to be my best no matter what is happening in the world around us! ❤️❤️

09/16/2020

04/06/2020

Fit Body Boot Camp - 28-Day Stronger Together Challenge

09/24/2019

It's not too late!

28 Days for $28 Jumpstart at Fit Body Boot Camp

03/10/2019

Our very hard working staff in action.

02/13/2019

❤️️I AM ASKING YOU TO GIVE BACK. ❤️️
I am still absolutely giddy about the amazing results you guys got in only 28 DAYS of the Flat Belly Challenge. Actually I am humbled by the dedication and commitment you all showed.

Now I want to ASK YOU to give back a little. This is one of our core values. I am asking you to inspire one or more people in your life to also improve their health and fitness level.

It’s easy - PLEASE take a few minutes to share and post your success or story on your personal page. You can do it with any level of success you achieved and better yet, with a photo. Please do this even if you did not do the Challenge but love your new healthy lifestyle at FitBody Bootcamp.

🙏You keep inspiring me and I want you to inspire others too. The gift of health is the most valuable gift I think of. Thank you so much for being part of this amazing Fit Family, sharing your energy, supporting each other and being a positive force in our community. 😍💪