Sattva Yoga for the Soul

Sattva Yoga for the Soul Maryann is Internationally Trained and Certified; Breath Master
RYT 500 Yoga, Meditation Guide

Experience Meditation, Pranayama, Himalayan Kundalini, Kriya and Yin Yoga. After a class with Maryann you will walk out feeling lighter, lifted, relaxed, refreshed and renewed.

My Teacher, My Guru; I am delighted to introduce you to Anand ji Mehrotra
03/16/2026

My Teacher, My Guru; I am delighted to introduce you to Anand ji Mehrotra

Saturday March 21st last session before a one week break...
03/16/2026

Saturday March 21st last session before a one week break...

💚 Chronic body tightness and tension is often a physical response to ongoing stress.💚 Stress can affect your whole body,...
03/12/2026

💚 Chronic body tightness and tension is often a physical response to ongoing stress.
💚 Stress can affect your whole body, causing headaches, digestive issues, lowered immunity and so much more.
💚 Deep breathing, gentle movement, and mindfulness can help your body release tension and reset from stress.

Yoga asks of us to be both: This mornings Yoga session held space to find comfort in the uncomfortable. When a practic...
02/28/2026

Yoga asks of us to be both: This mornings Yoga session held space to find comfort in the uncomfortable. When a practice is only Gentle, we never meet our Edge. When our practice is only Fierce, we never meet our Heart maryann.yoga

"If I ever go looking for my heart's desire again, I won't look any further than my own backyard" ~ True fulfillment in ...
02/23/2026

"If I ever go looking for my heart's desire again, I won't look any further than my own backyard" ~ True fulfillment in life comes in trusting our journey, and appreciating the value of what we have, not what we lack. Contentment is falling in Love with Yourself and Becoming Awakened to know; the Strength, Love, Intelligence, and Courage we all seek is already within us. Deepen your Santosha ~ This Saturday (Feb 28th) maryann.yoga

"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not ...
02/14/2026

"No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you're not breathing properly" - James Nestor
maryann.yoga

Journey into the Heart ~ Remove the dust; Allow your heart to lead each breath.
02/12/2026

Journey into the Heart ~ Remove the dust; Allow your heart to lead each breath.

You: "But how do I Calm my Nervous System?" Me: "Allow me show you the many ways to become the eye of the hurricane, w...
02/04/2026

You: "But how do I Calm my Nervous System?"
Me: "Allow me show you the many ways to become the eye of the hurricane, while chaos surrounds you" ~
Saturdays 8:30am-9:45am www.maryann.yoga

02/04/2026
Look East now if you have not seen this beautiful gift from our creator. The Snow Moon Feb 1st represents endurance, pat...
02/02/2026

Look East now if you have not seen this beautiful gift from our creator. The Snow Moon Feb 1st represents endurance, patience and quiet power. February’s Focus; Emotional Renewal.
Rest without guilt; Reflect on what you are ready to outgrow; Release what is weighing on you. Saturday's 8:30am - 9:45am Intention setting, Breath, Kriya, Meditation, Hatha

Only 5 spots left for this event on February 21st...!!Gong and crystal bowl sound healing triggers a profound relaxation...
01/30/2026

Only 5 spots left for this event on February 21st...!!
Gong and crystal bowl sound healing triggers a profound relaxation, stimulating the vagus nerve reducing anxiety and stress. To secure your space see comments below.

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Waukesha, WI
53189

Opening Hours

8am - 9:05am

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Yoga for the Soul

Yoga for the Soul, generating awareness to the breath and movement. Whatever worries or concerns you may walk in with will be left behind on your yoga mat, walking out feeling wonderfully refreshed.