Lauer Family Chiropractic

04/24/2025

Nagging soft tissue issues like shoulder or elbow tendonitis, foot pain, or chronic muscle pain? Check out our video introducing Radial Shock Wave therapy to our office!

11/11/2024

If you work at a desk or spend long hours in front of a computer, you may have experienced back pain, neck tension, or even shoulder discomfort. These issues are often linked to poor workstation ergonomics, but with the right setup, you can avoid these problems altogether!

Here’s how you can optimize your workstation to keep your spine healthy and pain-free:

Adjust Your Chair for Proper Support:
Your chair should provide lumbar support to the natural curve of your spine. Sit all the way back, making sure your feet rest flat on the floor, or use a footrest if needed. Your thighs should be parallel to the ground, and your knees should be at a 90-degree angle to prevent unnecessary strain.
Position Your Monitor at Eye Level:
Your monitor should be directly in front of you, with the top of the screen at eye level and about 20-30 inches away from your face. This positioning helps you maintain a neutral neck posture, preventing upper back and neck strain.
Place Your Keyboard and Mouse at Elbow Height:
Keep your keyboard and mouse at a height where your elbows are at a 90-degree angle, close to your body. This prevents shoulder strain and promotes proper arm and wrist alignment, reducing the risk of carpal tunnel syndrome.
Take Frequent Breaks:
Even the best workstation setup can’t eliminate the risks of sitting for too long. Remember to take short breaks every 30-60 minutes to stretch, move around, and give your muscles a break.
By making these simple adjustments, you can create a more ergonomic and comfortable workstation that helps prevent back pain and other posture-related issues. Remember, a healthy spine is key to your overall well-being, and it all starts with your workspace.

11/04/2024

Do you spend long hours sitting at a computer? If so, you might be putting unnecessary strain on your back without realizing it. At Lauer Family Chiropractic, we often see patients with back, neck, and shoulder discomfort caused by poor workstation setups. The good news? Simple adjustments to your workspace can make a world of difference in preventing and reducing pain.

09/24/2024

This big boy es**rted me to my car this evening. He looked a little lost, so I made sure to return the favor and es**rt him back to his pond.

06/24/2024

Researchers from UCLA found that individuals with a healthy gut microbiome (healthy gut bacteria) along with low gut inflammation have better brain function and emotional regulation.

A new study reveals that resilient individuals show improved brain function and healthier gut microbiomes.

06/22/2024

In the U.S., 4.5% of adults v**e, raising their risk of lung damage and neural health issues, as well as increased blood pressure and arterial stiffness.

06/13/2024

Are you suffering from tennis elbow and looking for effective relief? In this video, we reveal the secrets to using a percussive massager correctly to alleviate pain and speed up recovery. Learn the best technique to target your tennis elbow effectively and get back to your favorite activities pain-free.
🔍 In This Video, You'll Discover:
•The basics of tennis elbow and how a percussive massager can help.
•Step-by-step instructions on how to use a percussive massager for maximum relief.
•Key areas to focus on for effective treatment.

06/10/2024

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05/24/2024

🌿 Discover the Power of Natural Supplements for Inflammation!

Are you tired of dealing with chronic inflammation? Looking for natural ways to support your body’s healing process? In our latest video, Dr. Jason Lauer from Lauer Family Chiropractic dives deep into the world of natural supplements that can help reduce inflammation and improve your overall health.

🔍 In This Video, You'll Learn:
How inflammation affects your body.
Top natural supplements that have been proven to fight inflammation.
Tips on how to incorporate these supplements into your daily routine for maximum benefits.

💪 Featured Supplements:
Turmeric: Learn how this golden spice can reduce inflammation and promote joint health.
Omega-3 Fatty Acids: Discover the anti-inflammatory benefits of fish oil and plant-based omega-3 sources.
Boswellia: Explore the ancient herb that has been used for centuries to support healthy inflammation levels.

✨ Why Natural Supplements?
Natural supplements offer a holistic approach to managing inflammation without the side effects often associated with prescription medications. They support your body’s natural healing processes, leading to improved wellness and vitality.

Need more help with pain and inflammation? Never hesitate to give us a call at 262-446-0220 and we will be happy to guide you in the right direction!

05/02/2024

Join us this month for your Florida getaway! Visit the link in our bio to book your dates for May🌴☀️

05/02/2024

Struggling with sciatica pain? Let's settle the age-old debate: Should you exercise or rest? Dr. Jason Lauer from Lauer Family Chiropractic in Waukesha has the answers you've been searching for in this must-watch video.

🔍 What You'll Learn:

The Shift from Bed Rest: Say goodbye to outdated practices and embrace a modern approach to sciatica relief.

The Power of Exercise: Explore how a structured exercise program can nourish discs, strengthen muscles, and boost flexibility.

Tailored Solutions: Find out why pain-free exercise is the key and discover activities that work best for you.

Holistic Healing: Understand why a conservative approach, including exercise, is recommended by spinal experts.

When to Seek Help: Learn when to consider a chiropractor's expertise for comprehensive sciatica relief.

📽️ Don't miss out on these crucial insights! Watch the full video to make informed decisions about managing your sciatica and regaining your quality of life.

Need personalized guidance? Reach out to us - we're here to support you on your journey to lasting relief.

04/19/2024