11/04/2025
Gentle, consistent movement can play an important role in supporting nerve health and staying steady on your feet. For those experiencing tingling, numbness, or balance changes linked to neuropathy, simple exercises like ankle circles, heel-to-toe walking, and light stretching can help encourage circulation, improve coordination, and keep muscles engaged.
Even a few minutes of focused movement each day can make a difference in how confident and supported your legs and feet feel over time.
Start your week with purpose, listen to your body, and move at a pace that feels right for you.
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