Fit and Well by Susie

09/09/2025

September is Self-Improvment Month! What can you do to make yourself 1% better today than you were yesterday?

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07/30/2025

The main goal for most people isn't to excel IN the gym, but to function well OUTSIDE the gym

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07/29/2025

https://www.fitandwellbysusie.com/fitness-blog

In the hustle culture of modern life, sleep often takes a backseat to productivity. But what many don’t realize is that sleep is a cornerstone of health, influencing everything from metabolism to mental clarity.

05/14/2025

It’s not about age.
It’s about repetition.

04/10/2025

03/14/2025

Sometimes all you need is a walk….🚶‍♀️

02/27/2025

https://www.fitandwellbysusie.com/fitness-blog

As we step into a new month, often associated with "good luck," it’s a timely reminder that health, unlike luck, is not something that happens by chance. We often hear the phrase, "I wish you good health," but the reality is that good health doesn’t just fall into our laps. It requires intention...

01/07/2025

Well said..

12/22/2024

https://www.fitandwellbysusie.com/fitness-blog

This is the time of year many begin to think about making New Year’s Resolutions. Some of this may be in part to the back-to-back holidays that occur in the last couple months of the year. I think past year reflections and resets can be a good thing, but it can also set you up for failure when you...

12/12/2024

Small Consistent Efforts Lead to Big Changes