Fit and Well by Susie

04/01/2026

Today is National Walking Day. Lace up and join someone!

Walk with us on April 1st! 👟✨

National Walking Day offers a chance to move together - whether it's a short walk around the block or time outdoors with friends, each step can help ease stress, refresh your mind, and support a healthier, happier you.

11/17/2025

09/09/2025

September is Self-Improvment Month! What can you do to make yourself 1% better today than you were yesterday?

Send a message to learn more

07/30/2025

The main goal for most people isn't to excel IN the gym, but to function well OUTSIDE the gym

Send a message to learn more

07/29/2025

https://www.fitandwellbysusie.com/fitness-blog

In the hustle culture of modern life, sleep often takes a backseat to productivity. But what many don’t realize is that sleep is a cornerstone of health, influencing everything from metabolism to mental clarity.

05/14/2025

It’s not about age.
It’s about repetition.

03/14/2025

Sometimes all you need is a walk….🚶‍♀️

02/27/2025

https://www.fitandwellbysusie.com/fitness-blog

As we step into a new month, often associated with "good luck," it’s a timely reminder that health, unlike luck, is not something that happens by chance. We often hear the phrase, "I wish you good health," but the reality is that good health doesn’t just fall into our laps. It requires intention...

01/07/2025

Well said..