Ellie Mental Health - Waukesha, WI

10/31/2025

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit.

10/30/2025

Feeling lonely during big life transitions is more common than you think. 🍂

Transitions like moving, starting a new job, jumping back into school, or becoming a parent can feel exciting and isolating at the same time. Remember, you don't have to go through it alone.

Reaching out for support can make all the difference.

10/29/2025

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're new or a few sessions in, it's okay to speak up and advocate for what you need.

Swipe through for some helpful questions you can ask your therapist to feel more empowered in the process. 💬🛋️

10/28/2025

Because we love our neighbors and chocolate is therapy too🥰👻 happy spooky season!

10/20/2025

Sure, memes are funny-but they're also little reminders that you're not alone in what you're feeling. Hang in there!

10/20/2025

10/17/2025

Sip, scroll, and repeat-because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱 Let's recognize that a switch-up might be in order and choose calm over chaos today.

10/16/2025

Memes can make light of stress, but if what's behind the laugh feels heavy, therapy can help lighten the load.

10/16/2025

Social anxiety can show up in subtle ways-and it's tough to watch your child struggle. In this post, we are sharing tips to support kids with social anxiety, build their confidence, and help them feel more connected. 💬💛

💙 Our therapists specialize in helping kids & teens build their confidence and help them feel more connected. Schedule online today!

10/15/2025

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!

10/14/2025

Struggling with self-confidence? You're not alone.

Swipe through for small mindset shifts and practical tools that can help you build lasting confidence-- straight from an Ellie therapist, Rayna Larson, LLMSW.

Read more here: https://elliementalhealth.com/building-self-confidence-8-practical-tips-to-boost-your-self-esteem/