Fox River Collective

02/05/2026

Your nervous system isn’t overreacting — it’s responding.
When we understand our body’s signals, we stop fighting ourselves and start supporting safety, connection, and healing.







This is educational information meant to support understanding — not a replacement for therapy or medical care. Please reach out to a qualified professional for personalized support.

02/04/2026

Looking to return the balance to your body? Reach out to Rising Roots Wellness! And we must say, what a gorgeous video 🥰

02/03/2026

Discovering the ideal therapist can be a challenging task. You want to find a professional that helps you feel safe, seen, and heard. Whether you're seeking to overcome trauma, manage stress and anxiety, cope with grief or loss, navigate life transitions, set and achieve personal goals, therapy can provide valuable guidance. Courtney may be the perfect therapist to support you in your journey. She offers daytime availability for both in-person and virtual sessions. Courtney is dedicated to meeting you where you are and empowering you to reach your goals.

Send her an email to get started csenk@safehavencounselingwi.com

02/02/2026

Reach out to Sabrina!

This Valentine's Day, don't let pain stop you from having fun!

There are a lot of reasons for painful in*******se after having a baby, and most of them can be fixed with pelvic floor therapy. At our practice, it is a regular occurrence to have moms leave their first session feeling significantly better than when they walked in to our office.

Can you imagine- after months (or even years) of pain that's left you avoiding (or gritting your teeth through) that intimate time with your hubby, what you could see a significant improvement in as little as one hour?!

You *can* have fun again. You're not broken. This doesn't have to be forever. You probably just need a tune up with a good pelvic floor therapist who will get to the root of why you're having pain.

If you start now, you could have FUN this Valentine's Day. We've got openings for you 💚

www.foundationptwi.com to schedule online or shoot us a DM!

02/02/2026

02/01/2026

Here are somethings happening at the Collective in February

Feel free to message for more info or if you have questions!

01/31/2026

Does anyone else feel like January has 74 days? 🥶
It’s technically just 31, but something about the post-holiday slump, cold weather, and getting back to routine makes it feel like the longest month of the year.

01/30/2026

Getting ready for bed? Is your body feeling like it won't be able to sleep?

Let's talk resetting your Vagus nerve, part of your nervous system

Find a comfortable spot on the floor against the wall. Lay on your back and scoot your bottom to the wall. Swing your legs up the wall, adjusting for comfort. Do you feel the weight shifting and the blood flowing? Now, place your arms alongside you, palms up. Let's focus on your breath. Deep breaths, in through your nose and out through your mouth. Feel your body relax, breath out any tension you feel. Stay there as long as you're comfortable.

How is your body feeling?

01/28/2026

WOW! Look at what Beth and her team have been up to! Interested? Reach out!

01/28/2026

Feeling stuck in fight-or-flight? If your chest feels tight,
your stomach feels fluttery,
or your thoughts won’t slow, think about your Vagus Nerve.



This content is for educational purposes only and is not a substitute for therapy or medical care.

01/26/2026

Oh yeah—that rrrpp / shhhhkk of peeling a luffa can be weirdly perfect.

What other sounds do you find to be repeat worthy??

🌱

01/26/2026