Fox River Collective

03/17/2026

Happy St. Patty's Day from the luckiest bunch at Fox River Collective 🍀
May your day be filled with shenanigans!

03/16/2026

Laughter, connection, and courage!
Our Young Moms & Cancer Support Group is all about finding strength, friendship, and a little fun along the way. Join us and let’s lift each other up! 💕
This Thursday at 5:30pm

03/16/2026

03/12/2026

When you reset your body—through rest, hydration, nutrition, and mindful movement—you give your systems a chance to recover and function optimally. It supports better digestion, improved focus, stronger immunity, and more stable moods.
Resetting your body is an act of self-care that allows you to recharge, restore balance, and return to your daily life with greater vitality and purpose.

03/09/2026

Baby gear galore!. Last month's Mom and Baby Connection was a success! Mom's connected and babies made new friends!
Join the fun this Wednesday at 10:00am
Looking for more of an evening Mom and Baby Connection? We hear you! Look for more details for summer meet ups in the next few months!

03/08/2026

The polyvagal theory explains how our nervous system responds to stress, social connection, and emotional regulation.

Understanding this can aid in trauma recovery, therapy, and emotional regulation through breathwork, grounding, and social connection

Polyvagal Theory teaches us that each state serves a purpose.
The goal isn’t to stay calm all the time — it’s learning how to return to safety.

Have you checked in with your system today?

03/06/2026

Step outside for your next therapy session. Wait, how do I do that??

Walk and talk therapy takes the healing process outdoors—combining movement, fresh air, and conversation. Instead of sitting in an office, therapist and client walk side by side in a calming natural setting, creating space for reflection and emotional release.

Walking can ease tension, boost mood, and make it easier to open up. Sometimes, a change of scenery is exactly what the mind needs to move forward

Just let Sue know that you want to walk your next session!

03/05/2026

Here is what is happening at the Collective this month!

Reach out for more info!

03/04/2026

Daylights savings is coming!

Daylight saving time can be surprisingly tough on kids because it can disrupts their natural sleep rhythms and daily routines. Children rely heavily on consistency, and even a one-hour shift can throw off their internal clocks.

Parents can help by gradually adjusting bedtime and wake-up times a few days before the change, keeping routines consistent, and maximizing morning sunlight exposure to help reset their internal clocks.

Good luck to everyone with the upcoming time change. Don't forget to take care of yourself too!

03/03/2026

No one should walk the path of loss alone.

This support group offers a safe, compassionate space for parents and families navigating the pain of stillbirth and infant loss.

Together, healing begins — one shared story, one gentle step at a time.

Next group meets this Thursday at 5:30
Email for more information Greystreetwellness@gmail.com

03/02/2026

Insurance. Always a hot topic. Sabrina does an amazing job of breaking it down!

02/24/2026

Let the calm of the sunset remind you — even after the roughest waves, peace always returns.