Elite Sport & Spine

09/05/2025

Dr. Shiels has Saturday hours this week! 8-11 AM. Call 262-373-9168 or schedule online: ess.janeapp.com

09/01/2025

See ya tomorrow 👋

08/29/2025

Thanks to the girls of and Coach Schaper for having me come out and present on strength training and injury prevention today. God’s blessings on your season and Go Vikings!

08/22/2025

This morning we had the opportunity to present to the Hamilton high school cross country teams on injury prevention, mobility, and strength training for runners. Thanks for having us and good luck on your season, Chargers!

08/20/2025

Dr. Zach and Morgan had the opportunity to present on injury prevention, resilience, and strength training for runners to the Wisconsin Lutheran College cross country teams today. Best wishes on your season Warriors!

08/19/2025

✨ Morgan’s first review is glowing! ✨
“Morgan is very knowledgeable and talented. She made me feel comfortable while she worked on me and talked me through the exercises. I think she’s a great addition for Elite Sport & Spine.” - Abby K.

08/18/2025

Happy Birthday to our massage queen, Emily! 👑
We hope you had an amazing day (her birthday was actually yesterday) and wish you all the blessings in your next year.

08/13/2025

Today we focus on hip mobility!
Morgan takes us through three exercises to improve hip mobility or warm your hips up before a workout. Give these a try and let us know what you think in the comments!

08/06/2025

With a forecast in the 90s this coming weekend, it's a good time for a summer running reminder!

Top 7 Summer Running Tips Running in the summer has its perks—longer days, scenic sunrises, and no need to bundle up. But with high temperatures and humidity, it also brings unique challenges that can affect your performance, recovery, and safety. Whether you’re training for a race or keeping yo...

08/01/2025

🎉 Wishing Morgan Tramburg a Very Happy Birthday! 🎉
We’re grateful for everything you bring to our team and to the community around you. Here’s to another year of growth, success, and meaningful accomplishments.
God's blessings on your special day and the year ahead!

08/01/2025

Morgan is now accepting new patients! If you're dealing with a nagging sports injury or are seeking pain relief during pregnancy or post-partum, schedule a free consultation today.
https://ess.janeapp.com/ #/chiropractic

07/29/2025

Movement Monday!
Here is one of our favorite exercises for working on diaphragm breathing, engaging the core and glutes, and fixing low back pain and pelvic floor dysfunction. Give it a try and let us know how it goes!