Wellful Psychiatry

05/10/2026

To all the amazing mothers, HAPPY MOTHER'S DAY!! 🩷

05/07/2026

✨️Important Numbers✨️

When we talk Mental Health Awareness, we talk SUPPORT! I want to make sure you have easy accsss to the support you need, when you need it. Here is a list of numbers that have 24 hour access + someone supportive on the other end of the line.

Mental Health Resources:

▪︎ 988 Su***de & Crisis Lifeline ▪︎
> Call or Text: 988
> Support for: Su***de, mental health, or substance use

▪︎ Crisis Text Line ▪︎
> Text: HOME to 741741
> Support for: Any crisis via 24/7 text message

▪︎ SAMHSA National Helpline ▪︎
> Call: 1-800-662-HELP (4357)
> Support for: Treatment referrals and info

▪︎ National Domestic Violence Hotline ▪︎
> Call: 1-800-799-SAFE (7233)
> Support for: Relationship safety and domestic abuse

▪︎ NAMI HelpLine ▪︎
> Call: 1-800-950-NAMI (6264)
> Support for: Peer support and local resources

05/05/2026

Meet Your Provider

05/04/2026

How often do you check in with yourself—honestly?
Take 30 seconds today. It matters more than you think.

05/03/2026

Today, I hold space for the mothers who carry love and loss in the same heart.

Bereaved Mother’s Day is a quiet kind of remembrance—one that honors the children who are deeply missed and the mothers whose love continues, even in absence. There are no right words for this kind of grief, only the truth that your motherhood matters, your love endures, and your child is never forgotten.

If this day is heavy, you are not alone. 💛

05/02/2026

see the person. support the journey

mental health is part of everyday life.
it shapes how we think, feel, connect with others + move through the world.

this year’s mental health awareness theme highlights the importance of:
▪︎noticing early signs of mental health concerns
▪︎strengthening the support around us
▪︎responding with care + compassion during challenging moments

mental health touches every part of life — from housing and work to relationships and community.
when mental health challenges arise, whole person care is essential to lasting recovery and well-being.

sending love, light, and healing to all those who are struggling...

05/01/2026

This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities.

The reason to keep fighting for awareness is found in the data. Here are some mental health awareness month facts that highlight the scale of the challenge in the USA:

Frequency:
》Roughly 20% of American adults live with a mental health condition.
The Youth Gap:
》About 1 in 5 teenagers will face a serious mental health struggle, and most of these conditions start showing up by the age of 25.
The Treatment Gap:
》On average, it takes 11 years from the time someone first experiences symptoms to the time they actually get professional help. That is a decade of suffering in silence.
The Green Ribbon:
》You’ll see this symbol a lot in May. Wearing it is a simple way to show that you are an ally to those struggling with their mental health.

05/01/2026

‼️Scheduling Update‼️

04/28/2026

🏜

04/17/2026

Deductible: the amount you pay for covered medical services before your insurance plan begins to pay (e.g. $5,000), typically resetting annually. Higher deductibles usually mean lower monthly premiums, while lower deductibles mean higher premiums.

Coinsurance: your percentage share (e.g., 20%) of healthcare costs for covered services, paid after you have met your annual deductible. You pay this percentage, while the insurance company pays the rest (e.g., 80%).

Out of pocket maximum: the absolute most you will pay for covered in-network health services in a plan year. Once this limit is hit, the plan pays 100% of covered costs.

235 likes, 8 comments. " 💰 💸 Out of Pockets 💵 What does it all mean? "