Ebb and Flow Massage

08/26/2024

Elle is currently taking new clients! She is available every Monday from 12pm to 6pm. Clients are already loving their sessions with her. 🥰 If you’ve been wondering if you should get a massage, this is your sign! It’s only been two weeks and Elle is rocking it! Keep up the great work!

08/12/2024

Words cannot express how proud I am of this group of massage students! 🥹 They have worked incredibly hard to get to this point. I have loved every minute of being their instructor and I will miss them immensely. But I know they are destined to do amazing work and will share their healing energy with the community. Congratulations on your graduation!

08/11/2024

See what clients are saying about Deidra!

Deidra offers 60 and 90 minute sessions tailored to fit her client’s specific needs. She also provides Hot Stone massage and Sports massage with our 30 minute Squeeze and Stretch service.

Whether you need therapeutic bodywork to smooth out the kinks or just want to relax, give Deidra a try! Her compassion and professionalism are top tier!

She is currently accepting new clients and is available Wednesdays 10am-3pm.

07/06/2024

05/27/2024

I’m a couple days late, but May 25th marked 6 years since I passed the MBLEx and started my professional massage career! I am grateful everyday that I get to do this work. This is more than a profession; I believe it is my calling. I was called to be a healer and I’m so grateful for the people who have entrusted me to help them on their journey of health and well-being. Here’s to another 6 years!!

01/28/2024

Booking is now open for Winter-Wind Down Sessions with Justin!

These 75-minute therapeutic massage sessions incorporate aromatherapy, Himalayan salt stones, and finish with a “wind-down” where you can elect to be guided through meditation, breath work, or simply left to rest before transitioning back into your day.

For many of us, the winter months can be hard. The holidays and end of year chaos brings a unique mix of stressors unlike anything else during the year. As we transition into the new year, the Winter-Wind Down sessions are intended to reset the mind, restore balance of the nervous system, and bring warmth to the body during these cold, dark months.

Himalayan salt contains 84 naturally occurring minerals which the body absorbs as the stones glide over the skin. When heated, Himalayan salt stones emit negative ions, helping to clear the body’s electromagnetic field from environmental energetic pollution (computers, cell phones, TVs, microwaves, etc.). A massage with Himalayan salt stones promotes healing and can help realign your natural energy flow.

75 minutes = $125

Book this session today!

01/28/2024

To support our ever-growing waitlist, and to pilot new therapy offerings, I am bringing on Justin Pernitz, LMT to Ebb and Flow Massage!

Meet Your Therapist:

Justin first experienced massage as an athlete on the University of Wisconsin La-Crosse swim and dive team. After graduating with a Bachelor of Science in Bio-Medicine in 2005, he moved back to Madison to pursue his newfound love of triathlon racing and coaching. After several years of competition and coaching, he helped to develop a triathlon retail company based out of Middleton. In 2009, he met his partner, a chiropractor specializing in soft tissue work. They welcomed their daughter into the world in 2010 and their son in 2012. Bodywork continued to be a daily activity in their home for the years to come. After years of home practice, and catalyzed by a global pandemic, he pursued bodywork professionally and graduated from the Aveda Institute as a Licensed Massage Therapist in 2023. He loves combining his passion for athletics, meditation, yoga, breathwork, and music into his massage to create an experience that is nurturing, powerful, and healing.

Justin will be offering the following sessions:
Therapeutic massage 60 minutes
Therapeutic massage 90 minutes
Winter Wind-Down with Himalayan Salt Stones 75 minutes

Justin will be available on Mondays and Wednesdays beginning in February. Booking is now open!

Please check the website for times and pricing info.

06/22/2023

Do you like your space?

The environment we surround ourselves in is highly important to our well being. How does the space you’re in most make you FEEL? Whether it’s your home, your office, workplace, or your garden… do you enjoy the surroundings?

My massage room is one of my favorite places to be. I always feel calm and grounded when I sit in here. If I have some time before my client arrives, I love to do breath-work while basking in the dim, amber glow. It helps regulate my nervous system and sets the tone for providing a healing, relaxing session.

05/22/2023

A couple of weeks ago I got to teach the massage therapy students at Aveda one of my favorite modalities: CUPPING! Everyone was interested, fascinated, and eager to learn more! I’m grateful for opportunities to have fun teaching topics that I love to students who are excited and enthusiastic to learn and increase their knowledge!



Thanks Justin .pernitz for being one of our models!