Kee Health 608-207-8212

04/11/2026

Well… this did it. Literally the most fun I’ve ever had in a Pilates class.

Pilates & Pups was a HUGE success 🐶✨
Puppy kisses, planks, lots of laughs, and a ton of fun.

And to make it even better, Lynn from Zen Dogs kicked things off with a mini obedience class at the start. So we got stronger and our pups got smarter. Win win.

Did I mention this was all FREE?!
Yeah… if you missed this one, you definitely dropped the ball.

But don’t worry… you’ve got another chance in May.

Thank you so much for having us, Zen Dogs. Such an amazing way to start a Saturday. 💛

04/11/2026

Saved you a spot 🥰

04/09/2026

Proof is in the data.

Pilates was the ONLY change.

Patient goal was to increase muscle mass. In just 2 months (and 4 days) she gained almost 4 pounds of lean skeletal muscle.

So if anyone ever tells you Pilates does not build muscle… feel free to politely prove them wrong with your big strong muscles.

This is not our only result like this and it definitely will not be our last. We are seeing women gain lean muscle mass, reduce visceral fat, lower subcutaneous fat, improve energy, decrease pain, and build strength that supports their health now and long term.

This is not just movement. This is measurable change.

What exactly are you waiting on again? 😜

PS- this is real patient data from a real pilates member. Her name has been removed to protect her privacy.

04/05/2026

What I Hold Myself Accountable To
& Why I Strive to Be the Best

When you walk through my front door,
you’re trusting me.

With your health.
With your story.
With your vulnerability.
With your hope.

That matters to me. Deeply.

So I hold myself accountable to:

Showing up prepared.
Staying educated.
Asking better questions.
Listening fully.
Never getting complacent.
Never cutting corners.

I strive to be the best not for ego.
Not for titles.
Not for recognition.

I strive because you deserve it.

You deserve care that is thoughtful.
Care that is personal.
Care that is ethical.
Care that is rooted in integrity.

If you choose Kee Health,
I promise this:

You will be seen.
You will be heard.
You will be supported.
You will be taken care of.

Always.

Dr. K

04/02/2026

We have an extra special helper in house today!

Why? Well, because we are a small business who loves our staff and do what we can to help which includes sometimes a kiddo in house if daycare is closed

Her name is Ms Evie, and if you ask nicely she may color a spring page for you 🥰

03/31/2026

Fiber would win a bar fight. 👊🏻

I said what I said.

03/30/2026

April date is sold out!

There are still spots available for the fur baby mamas in May. Check it out at link in comments 🐶

03/24/2026

I’ve had the honor of working with over 70 incredible women to help them change their bodies, their health, and their confidence.

And here’s what I’ve learned:

Weight loss is not about “trying harder.”
It’s not about more willpower.
It’s not about being more disciplined.

Most of the women I work with are already doing “the right things.”

They’re moving.
They’re eating well.
They’re trying.
They care.

So if I were in your shoes…
If I were doing everything “right” and still not losing weight…

This is exactly what I would do.

In this video, I walk you through my step by step mindset and strategy.
No extremes.
No shame.
No gimmicks.

Just smart, sustainable, science based change.

Because you deserve results that last.
And a body that works with you, not against you.

Dr. K

03/23/2026

I do it for the gals. 🥰

Feeling incredibly blessed to be spending time in Boston learning as much as possible about women’s health through Harvard Medical School. This mini fellowship is an opportunity to deepen my knowledge so I can better serve the women who trust me with their care. I am here to learn, grow, and bring back practical, evidence based strategies that truly move the needle.

Follow along to watch my adventures in the Northeast and come behind the scenes as I soak it all in.

Today’s classes consist of:

The Overwhelming Importance of Women’s Health & Menopause
The Science of Perimenopause & Menopause
Menopausal Hormone Therapy 2026: Evidence and Guidelines
Genitourinary Syndrome of Menopause: Optimizing Treatment
Hormones for Bone Health: Preventing Osteoporosis
Prescribing Menopausal Hormone Therapy: Getting it Right
Management of Perimenopausal Symptoms
Complex Cases in Menopause Management

These professors are absolutely brilliant and I am being a sponge to bring you back every ounce of what I learn. Women deserve better answers, better care, and better outcomes. I am here for it. 💛📚

03/23/2026

03/19/2026

Welp… that escalated quickly.

Less than 48 hours and completely SOLD OUT.

Moral of the story
Never tempt a group of women who love Pilates, self care, a good time and a great book.

If you missed this one, don’t worry… we’re just getting started. More events, more collaborations, and more excuses to take care of YOU are coming soon.

Stay close

03/18/2026

TODAY IS THE DAY.

Your blind date with a book is officially ready.

Starting today, you can pick up your mystery book at Prairie Pages for our April 29th Book Club and yes… the title is a surprise hand selected by our favorite local book whisperer.

You don’t know what you’re getting.
You just know it’s going to be good.

Honestly, it’s giving Christmas morning energy… but make it March.

Here’s the deal
Your book purchase is your ticket in
Bring your own mat and be ready for fun!

Join us April 29th at 6pm inside Prairie Pages for
A feel good Pilates session
A lively book club discussion on our secret handpicked book
And a room full of strong, smart, fun women who also said yes to the mystery

Go grab your book before they’re gone
Trust the process
Embrace the surprise
We cannot wait to see you there!