05/26/2026
Working 100+ hours a week. Want to see what happens to a body when it’s stretched too thin? Exhibit A. This is me, by the way. (Dr. K)
I’ve always shown up with full transparency for you, and I always will. This is also why if you’re ever afraid of being judged by me, you never have to worry about that. I fight the same battles you do, and I will stand in your corner every single time.
Perfection is a fallacy. It does not exist. Bodies respond to their environment, both internal and external.
I’ve always worked hard, but an extra spicy dose of stress and long hours absolutely made an impact on my health. My body composition changed, and my resting heart rate has increased by 10+ beats per minute on average over the last 6 weeks. Wild, right?
What’s even wilder is that so many people are living in this exact state, but they do not see it because they are not tracking the data.
And don’t worry about me. I have the awareness, the data, and the tools to get this under control over the next month. Proof will be posted. This was a season. Now it’s time to shift.
And the beautiful thing is: you have that power too.
(for reference data in order:
weight in lbs
lean mass
skeletal muscle mass
visceral score
body fat percentage
waist/hip ratio)
