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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 1pm Thursday 7:30am - 6pm Friday 7:30am - 3pm

Kee Health 608-207-8212

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Waunakee, WI
Kee Health 608-207-8212

Physical Medicine. Functional Medicine. Pilates.

01/10/2026

As most of you know, I worked 12 plus hour days, seven days a week, for the entirety of 2025. To say I’m passionate about my practice and deeply invested in my patients is an understatement. I truly loved every minute of it.

That said, when it comes to these two turkeys, I hit the brakes.

This week was about much needed family time with the two coolest nephews on the planet. Slowing down, laughing hard, and being fully present reminded me why rest matters just as much as purpose.

I’m incredibly grateful for moments like these. They refill my cup in a different way, so I can come back and serve you with even more energy, clarity, and heart.

I cannot wait to see everyone next week and show you my tan.
It is not actually a tan.
Please bring your imagination to your appointment.

Back to work. Back to serving. Very full heart. See you soon.

01/02/2026

Let's Address Some Common Myths:

Myth 1: “Pilates is only for young, flexible, already-fit people.”

Reality: Pilates was designed for rehabilitation, mobility, and strength for all ages and body types. Most of the women in your studio start with stiffness, pain, or low confidence, and that’s exactly who Pilates serves best.

Myth 2: “It’s too hard for beginners.”

Reality: Pilates is intentionally scalable. Every exercise has regressions and progressions. You can start at ground zero and build up week by week. Spinal Reset, Red Light Reformer, and classical reformer are made for brand-new beginners.

Myth 3: “Pilates won’t help with pain or injuries.”

Reality: Pilates is one of the most supported forms of movement for back pain, joint issues, scoliosis, postpartum rehab, balance deficits, and core weakness.

Myth 4: “Pilates is just stretching.”

Reality: Pilates blends strength, mobility, core stability, balance, and breathwork. Reformers, springs, and tower equipment allow you to build real muscular strength that transfers to daily life and athletic performance.
The research literally shows pain reductions after one session for nearly half of people with back pain.

Myth 5: “Pilates won’t help me build muscle or change my body.”

Reality: Pilates helps build long, strong, lean muscle, especially when paired with resistance (reformer springs, tower, weights). It improves posture, tones your core, sculpts glutes and arms, and changes how your body moves and looks.

Myth 6: “Pilates isn’t enough of a workout.”

Reality: There are levels. A classical session is controlled and restorative, while K Method and Primal will have you sweating, shaking, and sore in the best way. Pilates meets you where you are — and takes you farther.

Myth 7: “Pilates isn’t safe if you have pain, arthritis, or osteopenia.”

Reality: When done correctly, it’s one of the safest forms of movement. It strengthens the spine, hips, core, and stabilizers — exactly what women with bone density issues or chronic pain need.

Myth 8: “Pilates classes are intimidating.”

Reality: Not at Kee Health. We built a community for real women, real bodies, every experience level.

12/31/2025

Cardio is hardio.
Unless you’re a Kee Health Pilates member.

Because our Cardio Sculpt class does not beat up your joints, wreck your knees, or leave you questioning your life choices on a treadmill.

This is low impact on joints.
High impact on results.

Think
Deep sweat
Heart rate up without pounding
Fat blasting cardio burn
Strong legs, lifted glutes, stable core
And that sneaky Pilates burn that shows up the next day like oh hello muscles I forgot about you

We use the reformer to create resistance, flow, and intensity without impact. Your joints feel supported. Your body feels powerful. Your metabolism gets the memo.

This is cardio for people who
Hate traditional cardio
Have cranky knees, hips, or backs
Want results without punishment
Still want to feel strong and athletic

Cardio can be fun.
Cardio can be smart.
Cardio can feel really really good.

Cardio is only hardio until you do it the Kee Health way.

12/30/2025

Why We Combine Different Types of Treatments at Kee Health

At Kee Health, we don’t believe in “one-size-fits-all.”
We believe in whole-person care that treats the root of the problem, supports the entire body, and helps you feel stronger, steadier, and more empowered in your everyday life.

Here’s why we blend myofascial release, dry needling, spinal decompression, active rehabilitation, stretch therapy, chiropractic, Pilates, red-light therapy, metabolic support, strength training, and functional medicine:

1. Because the body isn’t one-dimensional
Pain, hormones, metabolism, posture, sleep, and strength are all connected. When we treat only one system, progress feels slow. When we treat them together, things start to click.

2. Because women deserve care that evolves with them
Perimenopause, postpartum, stress, midlife transitions—your needs shift, and your care should too. Combining treatments means we can support you through every phase without starting over.

3. Because results happen faster when the right tools work together
A myofascial session or chiropractic adjustment opens the door for better movement.
Pilates reinforces stability and strength.
Red-light therapy reduces inflammation.
Metabolic guidance fuels the cells so the body can actually heal.
It’s synergy, not guesswork.

4. Because confidence comes from feeling supported in more than one way
Our integrated approach means you have a team, a plan, and a wellness home—not a collection of disconnected appointments.

5. Because whole-person care is how women thrive
You aren’t just a spine or a hormone level or a workout.
You’re a whole, brilliant, complex woman.
Our care honors that.

At Kee Health, we combine treatments because together, they create the kind of change that lasts — in your body, your metabolism, your mood, and your everyday

12/28/2025

Sunday scaries? Never heard of her.

Join me for the daily balancing act of owning 2 businesses, maintaining my health, cuddling cats, decluttering and donating a large portion of my home for no particular reason, and more.

12/23/2025

Wrapping up 2025, we are celebrating what we did this year! Share your win below! We want to celebrate you too! Wooooo!!!

12/21/2025

What if light exposure could help lower your blood sugar before you even move?

Not a supplement
Not a medication
Actual light

This is one of those moments where science makes you pause.

A controlled study out of University College London showed that exposure to red light at a specific wavelength before a glucose challenge reduced overall blood glucose levels by nearly 30 percent and blunted the spike after sugar intake.

Translation
The cells used glucose more efficiently.

Why
Red light stimulates the mitochondria. When mitochondria produce energy more effectively, muscles and tissues pull more glucose out of the bloodstream. Less circulating sugar. Better metabolic efficiency.

This matters for anyone with
Elevated fasting glucose
Insulin resistance
Hormonal weight gain
Perimenopause or menopause
Or simply wanting to support long term metabolic health

This is exactly why we offer red light therapy Reformer Pilates at Kee Health.

We stack therapies so you can stack benefits.

You are not just exercising muscles.
You are training your metabolism at the cellular level.

This is not about burning calories.
This is about teaching your body how to use fuel better.

At Kee Health, We layer physiology.

That is how real change happens.

12/18/2025

Perspective.

Let’s chat about it.

12/17/2025

Our giving tree is located in our recovery suite! Can't wait to fit the donation barrel to the brim. Our furry friends need love too 💚

12/16/2025

What Is Myofascial Release… and Why Do We Do It?

If you’ve ever had tight hips, a stubborn knot in your shoulder, or that “I can’t quite stretch this spot” feeling… you’ve met your fascia.

Fascia is the connective tissue that wraps every muscle, bone, nerve, and organ in the body.
Think of it as your body’s internal spiderweb: when one area tightens, it can pull tension into completely different areas.

So what is Myofascial Release?

It’s a gentle, hands-on or tool-assisted technique that reduces tension in the fascia so your muscles can move freely again. Instead of forcing a stretch, we apply sustained pressure that tells the nervous system, “You’re safe. You can let go now.”

This isn’t just about loosening a tight spot, it’s about restoring balance to the entire movement system.

Why We Use It at Kee Health
1. It reduces pain and stiffness

Fascial restrictions can create trigger points, aching joints, and limited mobility. Release helps muscles glide and function the way they’re supposed to.

2. It improves posture and alignment

Tight fascia can pull your body out of balance. Releasing it allows for better spine stacking, hip mobility, and overall movement quality.

3. It boosts mobility and flexibility

Your stretch tolerance and range of motion increase when the fascia is hydrated, pliable, and not “stuck.”

4. It calms the nervous system

Slow, sustained pressure activates your parasympathetic system.
Translation: your body shifts out of stress mode and into healing mode.

5. It prepares the body for deeper work

Whether you're doing Pilates, chiropractic care, or strength training, myofascial release helps the body absorb those benefits more effectively.

Bottom Line

Myofascial release helps your body move, feel, and function better—by addressing the root of restriction, not just the symptoms.
When your fascia is healthy, your whole body works better.

12/14/2025

✨ Need to lower your blood sugar naturally? Say less.

Women in my Metabolic Mentorship program have lowered their glucose in huge numbers — naturally, sustainably, and without extreme dieting.

And here’s the truth most people don’t talk about:
These women weren’t “eating bad.”
They weren’t lazy.
They weren’t failing.
They were doing so many things right…

They just needed internal physiological balance — the kind that comes from understanding hormones, inflammation, muscle mass, stress responses, gut health, and metabolic rhythm.

And that’s exactly what we rebuilt together.

When you regulate the inside — glucose, insulin signaling, adrenals, inflammation, sleep, protein intake, muscle tissue — the outside starts responding beautifully.

No chaos. No punishment.
Just science, strategy, and support.

Balanced physiology changes everything.
And women deserve access to that knowledge.
If you want the natural way to lower blood sugar without fear, overwhelm, or restriction… you know where to find me.

12/12/2025

The water’s fine. Come on in. Even when it’s 24 degrees outside.

Because life is short and the people who give everything to care for others deserve something unforgettable.

This year our holiday party looked a little different. A river plunge. A hot sauna right after. Lots of laughs. Real self care. Sweating and freezing at the same time. And the kind of memories you don’t get from a typical party.

These humans show up every day to support, heal, teach, and encourage others. This morning I got to pour back into them and celebrate how incredible they truly are.

And yes, we all cheered with cheese curds. Because Wisconsin.
Good food, warm bellies, tired smiles, and full hearts.

I’m so incredibly proud of my team.
I hope you get to meet them. They are remarkable people, and we are all lucky to have them around.

Warmest (or cold plungiest) holiday wishes to you and yours. Special thank you to & for an incredible experience.

PS every team member did a full river plunge! However, those videos will stay between staff. If I had an HR team they would be proud I’m not posting everyone in bathing suits 🙃

Address

5939 WI 113
Waunakee, WI
53597

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 1pm
Thursday	7:30am - 6pm
Friday	7:30am - 3pm

Telephone

+16082078212

Website

http://mykeehealth.com/

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