Spinal Solutions Restorative Chiropractic & Stretch Therapy 608-207-8212

06/23/2025

How lucky are we…. Seriously. 🌺

This gorgeous bouquet was dropped off (and so was the cutest plant for my office that I didn’t snap a pic of yet!)

Feeling really thankful to be surrounded by such sweet and talented souls!

Free smells off this bouquet all week, I’m convinced it is life changing 🤤

Can’t wait to see you all as we get settled in. We have so many cool new services coming your way!

06/23/2025

Good morning and friendly reminder, we moved this weekend. We can’t wait to see you! Please note we are not perfect in our new space yet, mostly running off positive vibes and caffeine 😉

06/11/2025

🚨 BIG NEWS: Strong & Steady Her is now on the Apple App Store! 📱✨

That’s right — your favorite women’s health and wellness experience just got even more accessible. 🎉

Metabolic Mentorship members: you’ll be receiving your app login info this week! From there, you can access your full program right from your phone — check your resources, track your progress, and stay connected 💛

Find it by searching Strong and Steady Her in your Apple App Store!

More programs will be launching soon — designed for every phase of your wellness journey, from back pain to bone strength, metabolism to mindset. 🙌

📲 Android friends, hang tight — our Google app is in development and coming soon!

With the Strong & Steady Her app, you can:
💪 Access your personalized programs
🧠 Connect with like-minded women
📝 Stay inspired with tools at your fingertips
📲 Browse, learn, and grow — anywhere, anytime.

Download today and get ready to feel supported, strong, and steady… from the inside out.

06/10/2025

My head and my heart are full and happy! 🤓💚

Latest training complete and heading home from NYC.

What I’m bringing back to Waunakee;

A new system specifically designed for women to prevent bone fracture and improve bone density through a custom protocol of mobility, coordination, strength, balance, and progressive overload.

Want to thrive and feel your best through every decade? Me too, let’s do it together. 👯‍♀️

Strong. Steady. Thriving in every decade.

See you all soon!
💚 Dr K

06/04/2025

As the first group of metabolic mentorship participants are getting settled in there are some interesting comments that are surfacing. So, I wrote a little something to address these thoughts…

-Dr K

You’ve been told that getting healthy means rules.

No sugar. No rest. No room for grace.

Just hustle harder, go it alone, and maybe… one day… you’ll deserve to feel good in your body.

Let’s rewrite that.

✨ You don’t need rigid rules — you need rhythm.

✨ You don’t need punishment — you need partnership.

✨ You don’t need guilt — you need grace.

Yes, you can enjoy the treat and make progress.

Yes, you belong in this space — even if you’re still figuring it out.

Yes, you deserve support, softness, and success that doesn’t come from bullying your body into submission.

Let’s do this differently.

Let’s do this together. 💛

06/02/2025

Love spoiling our patients 💚💚💚

Good morning!!

So I wanted to give a big shout out to spinalsolutionsmadison !

I was gifted a stretch therapy appointment by my lovely friend Susie and it was simply AMAZING!

My session was on a frequency bed that sent out frequencies to spa music to calm my nervous system and promote healing 😍

And the stretching felt wonderful!

And like all of my appointments here, you finish in the “recovery room”.

Where I have stim pads on my back muscles to help loosen up my shoulder and neck muscles , and compression pants things on my legs to help my lymphatic system 🙌🏻

All while I get to be under a warm blanket and reading for 20 minutes🥰

The icing on the cake was my friend and client Brianna was also in the recovery room to we got to catch up🙌🏻🙌🏻🙌🏻

I highly recommend checking out these wonderful women at Spinal Solutions in Waunakee!

05/30/2025

This week…. Behind the Scenes

If you have been in our office lately you know there are a lot of moving parts, a few new friendly faces, and Dr K toting her stick plus sass around from room to room.

As we prep for our upcoming move and new program launches there are some very exciting wheels in motion:

➡️ collaboration with to deliver healthy meal prep options to our patients and community (check your email for details, we may be in your “junk” bin if you don’t see something from yesterday!)

➡️ Dr K leaves for NYC next week, don’t worry Dr Bronwyn is holding the fort down!

➡️ Events & New Class offerings coming up. All women’s health focused, sorry guys, that’s our speciality

➡️ Metabolic mentorship members are carving time out in their schedules for their complimentary DEXA scans and sending over their lab results for analysis

➡️ Dr K is analyzing said lab results starting at 3:30am everyday. Yes, hours of work and love are poured into this process. Don’t worry, she also goes to sleep by 8pm 😂

➡️ Our new full time office/brand manager starts soon! Ms Kelsey is not replacing anyone, we are simply ADDING to the team

➡️ plans for our newest “comfort & self care” feature are underway: Make your own Matcha Latte Bar

And more!

This is a little glimpse into the back end of things. Running on passion and the energy of those we love to serve. Special thanks to for also helping us run on delectable homemade snickerdoodle cookies this week!

See you all next week, do something kind and rejuvenating for yourself this weekend!

💚 -The Team

05/29/2025

✨ Our very first Red Light Therapy Rental is heading to its new home today!

One of our amazing patients (and his lucky family!) will now enjoy all the benefits of clinical-grade red + near-infrared light therapy — right from the comfort of home. 🏡❤️

Here’s what they’ll be soaking up:
✔️ Reduced joint & muscle pain
✔️ Faster recovery & healing
✔️ Enhanced skin clarity & collagen production
✔️ Improved sleep & circadian rhythm
✔️ Hormonal & cellular support
✔️ Mood + energy boost (hello mitochondria!)

All for just $129/month 🙌

Each rental includes:
🔴 A PlatinumLED BioMax 600 Panel (full-spectrum red & near-infrared)
🛞 A convenient rolling stand for easy setup & use
📆 Month-to-month rentals — or keep it longer if you fall in love!

Want to be next? Message us to reserve yours — and bring high-quality recovery home 💡💛

05/28/2025

🚨 I need your opinions, friends! 🚨

We’ve got a lineup of goodness headed your way and I need to hear from YOU. Yup, you with the packed calendar, the group chat blowing up, and the color-coded planner.

✨ What works for your schedule?
✨ When can you come hang, move, sip, and connect?

Here’s what’s coming up:

🦴 Buff Bones® on the Lawn – Bone-building classes with Dr. K (yes, me!) leading the workout outside on the beautiful lawn of our brand new building ☀️ Think sunshine, strength, sisterhood, and sipping from our curated make-your-own matcha bar afterward. These will start after I officially test out with the Buff Bones® founder next month — but I need to know:
What mornings would you LOVE to start with us?

🌸 Girls’ Nights! – From Flowers & Flour-less to Book & Stretch Club and beyond, we’re creating the kind of events that make you feel lit up, laughed out, and totally seen.
Which evenings work best for you?

This is YOUR community. Your safe space to get strong, grounded, and wildly well. So don’t be shy — comment below or spam my DMs with your availability.
Let’s co-create something magical together 💛

05/28/2025

What I Really Care About (aka My Crystal Ball Moment 🔮)

I don’t want you just “aging gracefully.”
I want you raging gloriously — bone density blazing, energy on fire, brain sharp as a tack, sass levels legally questionable.

I want you to be the wildest, feistiest, most unapologetically you version of yourself in every single decade.

If you’re not considered a public nuisance in your 80s, I’ve clearly failed you. 😂💅

Because here’s what I see when I look into the future with my metaphorical crystal ball:

✨ You popping up off the toilet without needing help.
✨ You lifting grandbabies, grocery bags, or heavy opinions with ease.
✨ You walking into rooms with power and presence — not wobbling, not slowing, not shrinking.
✨ You living independently, joyfully, and fully in a body that feels like home.

And yes — it all starts with taking your bone health, muscle mass, metabolic fire, and cognitive clarity seriously right now. This isn’t about shrinking yourself. It’s about building the foundation to expand wildly into every decade ahead.

-Dr K

Strong. Steady. And completely unstoppable.

05/23/2025

So what’s going on behind the scenes? Oh, just a few things…

Our Metabolic Mentorship members are currently gathering diagnostics, clearing both mental and physical space for change, and getting crystal clear on their goals and intentions.

Dr. K is wrapping up two new certifications—one of which takes her to NYC for on-site testing next month.

She also just completed a Women’s Longevity Workshop and will be sharing those juicy details with you soon.

The Strong & Steady Her team (think: personal trainers, medical doctors, NPs, movement specialists) is putting the final touches on the official program launch for June 16th—this will be the first full participant round after our beta test group.

Oh, and did we mention Spinal Solutions is moving? Dr. K is deep in the transition—onboarding new team members, prepping the new space, and researching cutting-edge therapy modalities that will be added to our future location. (Stay tuned—we’re aiming for nothing short of magic.)

Also underway? EVENTS. And we’re not playing small.

We’re bringing back the beloved Book & Stretch Club (because yes—it really is that fun). PLUS we’re hosting three new in-house experiences designed to connect, move, and uplift:

Flowers & Flour-less – a beautiful event pairing hormone-friendly treats with floral arranging

Sit. Stay. Stretch. – a mutts and mobility session for dog lovers who love movement and puppy kisses

Spill the Tea – an upscale adult tea party where we sip, share, and focus on positive gossip and powerful mindset shifts

Yes, we’re moving fast. But never too fast for you.

Questions? Comments? Curiosities? Just reach out.

Sending love + alignment from all of us,
Your Strong & Steady Her + Spinal Solutions Family

05/22/2025

Attention all of you big beautiful brains 🧠 that played along yesterday, here is your answer!

So, what should I eat first?

(Spoiler: It’s not the kiwi.) 🥝

When you start your meal with fiber-packed veggies — think leafy greens, roasted broccoli, or sautéed zucchini — you’re not just making a healthy choice. You’re hiring a bodyguard. 💪🏻

Yep. Veggies are like the fierce, fabulous bouncer at the door of your bloodstream.

They slow down how fast glucose gets absorbed, protecting you from the sugar rollercoaster that can lead to energy crashes, cravings, and stubborn fat storage.

This matters so much for women — especially in perimenopause and menopause — because estrogen and insulin are meant to work together.

But when estrogen starts to dip (as it naturally does), insulin often goes into overdrive. That’s when we see blood sugar spikes, inflammation, mood swings, and belly fat that won’t budge.

By eating veggies first, you’re calming the glucose curve and giving insulin some backup. You’re supporting your metabolism, steadying your energy, and showing your hormones a little love.💕

🎉Congrats to those that chose veggies, you can pick up your gifts next week. I guess it really does pay to play 🙃