The Family Holistic

11/27/2023

Your body turns Carbs into sugar and sugar into fat. Your body is not made to eat Carbs!

For more info visit
www.primalbod.com

11/26/2023

The foods we have been told are “healthy” are really not! We have been lied to.

For more info visit
www.primalbod.com

11/25/2023

Are hormones making you gain weight? Yes, but not the ones you think.

For more info visit
www.primalbod.com

11/24/2023

The purest form of water on Earth is in your cells.

11/23/2023

Insulin resistance like you've never heard it before.

11/22/2023

Apples and Bananas are destroying your health🍎🍌❌

11/14/2023

On Saturday, my brilliant and beautiful wife put together the most incredible presentation I've ever seen and delivered it with perfection.
When Candi does something, it's always a level up from last time. She's not satisfied with what's 'acceptable', but pushes for what's 'extraordinary'.
In a world of endless opportunities to express yourself, I can confidently say that Candi continues to blow me away with her knowledge and appetite for the truth. And I'm never not impressed by anything she does.
-Tom (I just can't keep how I feel about her to myself 😀... and why should I?)

11/14/2023

The Family Holistic Membership details!

11/09/2023

I’m really excited to teach this weekend! You guys are going to love this conference 🙌
I love that you’re so interested in your health and that you want to know more. I have the “more” and I’m BRINGING it. We will be breaking old paradigms about health this weekend! Can’t wait to see you folks Saturday! 🫵🏻

10/29/2023

Remember when the world went into panic mode, our leaders caved to (or gleefully leveraged) the fear and emotion of a small portion of their voter base, and draconian measures were justified based on crude logic (“if it saves just one life…”)?
Well, turns out there’s no such thing as a free lunch (I learned that phrase from my 4th grade science teacher - and now our 4th graders don’t even know what state they live in or who the president is).
If you’re wondering what the ripple effect of those draconian measures were on our kids, well, hear it straight from the teachers.
We are failing our kids. The government will not save us. We the people must save us.

10/23/2023

Kids immune systems and protein!

10/14/2023

Are you bonded with nature? Do you know what that means? Does it feel like you should say yes, but for some reason you feel like you are not, in fact, bonded with nature?
What do I mean by 'bonded with nature'? Regardless of whatever you've been told by the million of healthcare practitioners in this world, one simple truth holds true. We come from nature. The world we live in now is a far cry from that of our ancestors.
What does that matter? Well, we're not robots... our bodies are not simply hardware and software. What does that mean? It means we don't instantly adapt to new environments. We don't have the 'hardware' required to deal with massive Electromagnetic Fields of computer and communications technology or the 'software' to handle the processing of the tens of thousands of toxins in our environment that are new to us in the last century.
As much as we want to put the blinders on to that truth (because it is wildly inconvenient), the truth cares little of our addictions to convenience or technology.
The truth is that when we break our bond with nature, we become sick. And not all at once. Slowly (and that's why it's so sinister - if it was instantaneously terrible, we would have reversed course).
Simply put, our world is in a freefall - not only in health, but politics and economics and in basically every way.
Why? Well, would it be so bold to suggest that maybe humans are a little less sane, less grounded, less real since we've upended the mechanisms that moderate our ancestral biology?
Simply put, if you were to put a bunch of monkeys in a bright room and give them processed foods, do you think they'd thrive?
No.
Ultimately this is a David vs. Goliath post. We're David. But you know how the story ends. Because it's not about survival of the fittest anymore... it's survival of the wisest.

10/11/2023

I'm hosting a Primal Force Conference on November 11 from 10am to 3pm CST in my Sun Prairie, but it's also going to be VIRTUAL. So anyone can buy a ticket ($50) and tune in to learn about the eight primal bodily functions that I've found that are the keys to getting your dream body the natural way, the real way, the primal way (I call them the 8 Primal Forces).

I'm going to show you how to activate your leptin response at night so you aren't hungry right before bed. I'm going to teach you how to leverage your eating cycles so that you burn fat when you're supposed to burn fat and not store it. And I'm going to break your mind open to the idea that anyone can do it.

The body just wants to be healthy and thin. It's not deficient in Ozempic or Semaglutide (have you seen the side effects of that stuff!?). It doesn't need you to count your calories or points. And it definitely doesn't need you to truck in food-in-a-box from a company hundreds or thousands of miles away.

You simply need to restore your bond with nature. A bond that is broken from your modern lifestyle.

You can purchase tickets here:
https://www.primalbod.com/primal-force-conference

10/04/2023

Are you getting enough protein?
It's just crazy to me that people don't know about this and I cannot emphasize enough the importance of adequate protein intake.
This morning my husband, Tom, was talking to me about a book he was reading (called Dirty Genes) and there was a story of a dad and son and the son was working out and lifting weights and the dad kept on telling the son that it doesn't matter if you're not eating enough protein. And the son kept on ignoring the dad. And that's exactly what Tom was doing until about two and a half years ago. And it shows in how different his routine is and how similar his body is. Let me explain.
The picture on the left is from 2019 and the picture on the right is from 2023. In 2019, Tom was doing Crossfit about 5x per week (and he ultimately burned his adrenals out) and getting very little protein (40 to 60 grams per day - split between animal and plant based). He was fit, but very very lean.
And at the end of 2022, he started eating way more protein (90 to 120 grams per day - all animal based) and he turned exercise down significantly. No more crazy intensity stuff, just push-ups and pull-ups once or twice a week, moderate exertion, and walks.
And when he stopped Crossfit in 2020 (because of COVID), he quickly lost his muscle mass and gained 10 pounds of fat.
Now when he takes a break from push-ups and pull-ups, he doesn't lose muscle mass. He just keeps the body that he worked for.
Did it click? Protein is a miracle nutrient and if you're not getting enough, you're not only missing the 'free' muscle tone that comes with it, but your body can't regenerate properly, detox effectively, or operate at it's best.
Eat more protein. Please. Not just for a day or a week or a month, but for the rest of your life. You will thank me.

09/28/2023

The proof is in the pudding… or the lack of ‘pudding’ in this case

I had a call with a woman today and she asked me “Did you really get rid of your cellulite?”

My primal lifestyle got rid of my cellulite. I’ve had cellulite since I started birth control at age 15. I had cellulite and fatty deposits that were painful to the touch. I’m sure if I didn’t eat as clean as I did, I would have ended up with Lipedema as I progressed through menopause.
But now the cellulite and fatty deposits are gone! I never though it would ever go away. I never thought I could feel this confident in shorts. It’s truly unbelievable to me.
I feel terrible for women that give up and get liposuction. I know that they aren’t happy with their liposuction results. I’ve seen what happens not to mention how invasive that surgery is. Our fat is an organ. It communicates with all the other organs. Ripping it out is just going to make things worse.
We don’t need Liposuction. We need to drain those fat cells to a healthy size. This is what I do best!! 🙌 I help women’s shrink their fat cells to the perfect size. The size nautre intended. And when that happens the Primal Bods emerge! It’s about following natures rules. And I have natures rules and wrote the handbook to live by these rules while living in a modern world. 😜

09/25/2023

Vitamin D, Primal Conference, and taking new visits again!

09/23/2023

Hear what three of my women think after just 5 weeks of joining my program!
www.primalbod.com