Trauma Life Consulting, LLC

02/20/2026

You don’t need to wait for a crisis to reach out.

Whether you’re navigating overwhelm, intrusive thoughts, relationship challenges, or a sense of feeling stuck, support is available.

In-person and virtual therapy options now available with multiple providers.
Reach out today to take the next steps!
We are networked with multiple insurances, offer medicaid, Medicare, private pay.

traumalifeconsulting@outlook.com
608-285-2131

02/18/2026

High-functioning doesn’t mean well-regulated.

Many women appear “put together” while their nervous systems are running on overdrive. Irritability, emotional numbing, exhaustion, or shutdown aren’t character flaws—they’re signs of overload.

Therapy can help you learn how to listen to your system instead of pushing past it.

Cassie Mortensen, MS, LPC-IT, works with women who are tired of holding everything together.

Her DBT-informed approach focuses on helping clients:
• Regulate emotions
• Set boundaries without guilt
• Navigate hormonal and life transitions
• Reconnect with themselves

Therapy becomes a place to breathe, reset, and rebuild—at a sustainable pace.

Schedule with her now!
traumalifeconsulting@outlook.com
608-285-2131

02/17/2026

✨ This is the year. ✨

The year everything I’ve poured into my career starts to come together.

The years of trainings, the certifications, the late nights, the growth — get shared on a larger scale so more people have real access to trauma-informed mental health care. Stay tuned! THEY ARE COMING!

The year Trauma Life Consulting expands fully into a Mental Health Group Collective — serving children, teens, couples, adults, elderly… from unhealthy patterns and deep trauma to the over-functioning “I’ve got this” types (yes, I see you… and yes, I’m one too 😉).

The year I create new goals because I’m already outgrowing what I once thought was possible.

Over the last 9 months, I’ve been working behind the scenes getting credentialed — and Dean is now coming on board! We are already working with GHC-SCW, The Alliance, WPS, UHC, BCBS and more. The list keeps growing. I am also onboarding more clinicians as well and building the dream team to support you!

If you’re in Wisconsin and need support for yourself or someone you love, consider our collective.

Referrals are everything for a small business. If you’re on my friends list, you know my heart and my why. Share us. Reach out. Get on our list now so we can support you as contracts finalize.

Thank you for supporting a local, female veteran-owned business. ❤️

— Jenn

02/16/2026

Jazmyn specializes in OCD and anxiety using ERP (the gold standard for OCD), along with ACT and EMDR-informed care. She works with children, teens, and adults navigating intrusive thoughts, compulsions, trauma, and life stressors.

Her approach is compassionate, evidence-based, and empowering—focused on helping clients reconnect with their values and sense of self.

traumalifeconsulting@outlook.com
608-285-2131

02/13/2026

It’s not always about fixing symptoms—it’s about understanding patterns.

Many people seek therapy not because something is “wrong,” but because something feels misaligned. Patterns in relationships, emotions, and choices often repeat until they’re understood.

Therapy can be a place to slow down, reflect, and move forward with intention.

traumalifeconsulting@outlook.com
608-285-2131

02/11/2026

Overwhelm isn’t a personal failure—it’s a nervous system response.

Many women carry emotional overload while navigating hormones, motherhood, identity shifts, and unrealistic expectations. When your system is overloaded, regulation—not willpower—is what helps.

Cassie Mortensen, MS, LPC-IT, helps women build practical skills to recognize emotional and physical signals, increase distress tolerance, and respond with clarity instead of shutdown or burnout.

Therapy that meets your nervous system where it is.
In-person & virtual sessions available.

traumalifeconsulting@outlook.com
608-285-2131

02/10/2026

Not every therapist is the right fit—and that’s a good thing.

At Trauma Life Consulting, we believe healing works best when clients are matched with the approach that fits them. Whether that’s skills-based regulation, ERP for OCD, or relational growth work, our collective offers multiple paths toward healing.

Different approaches. Shared commitment to care.

Reach out today to talk with someone to determine the best fit for you! The relationship you build leads to the amount of healing one can do!

traumalifeconsulting@outlook.com
608-617-1987

02/09/2026

Meet John Binkley, MS, MFT-IT, therapist.

John works with teens and adults who are thoughtful, capable, and motivated—but may feel stuck, misaligned, or navigating complex transitions or relationship challenges.

His approach is collaborative, grounded, and practical, focusing on understanding patterns over time rather than treating symptoms in isolation.

✔ In-person & virtual
✔ Optional outdoor & movement-based sessions
✔ Thoughtful, steady therapeutic space

traumalifeconsulting@outlook.com
608-617-1987

02/08/2026

Meet Cassie Mortensen, MS, LPC-IT, a women’s mental health therapist supporting clients through postpartum changes, hormonal shifts, emotional overwhelm, and major life transitions.

Cassie offers DBT-informed, skills-based therapy with a strong focus on emotional regulation and nervous system awareness—helping you respond to life with clarity instead of burnout or shutdown.

✔ In-person & virtual
✔ Accepts straight Medicaid, The Alliance & private pay
✔ Complimentary 15-minute phone consultation

📧 traumalifeconsulting@outlook.com

📞 (608) 285-2131

02/05/2026

Book with Cassie before she fills up… because she WILL! Fast!

Wellness Wednesday 🤍

If you’ve ever thought, “Why am I like this?” — here’s a gentle reframe:

You’re not broken. Your nervous system is responding to what it’s carrying.

Stress, hormones, life transitions, relationships, lack of rest — they all leave fingerprints on our emotional world. Anxiety, irritability, numbness, overwhelm… these are signals, not character flaws.

In therapy, we don’t just talk about what’s wrong — we slow things down, get curious, and help your body and mind feel safe enough to regulate again.

Healing doesn’t mean eliminating stress.
It means learning how to respond to it with compassion and skill.

✨ Wellness isn’t perfection — it’s regulation, awareness, and support.

Ready to start on your own wellness journey? Reach out today to schedule your free 15-minute call to see if this might be the right fit for you.

📍In person and virtual sessions available | Self-pay, Medicaid (no HMOs), and The Alliance accepted.

Cassie Mortensen, LPC-IT
(608)413-3312 | somaandsage@outlook.com

02/04/2026

🌟 We are incredibly honored to be nominated for Orchid Award AND Chamber Member of the Year! 🌟

If you believe in the mission and impact of Trauma Life Consulting, we would be so grateful for your vote! 💙

👉 Cast your vote here:
https://lp.constantcontactpages.com/sv/hVwdVQQ/ChamberAwardVote

Thank you for supporting healing, growth, and community! 🙌✨

02/04/2026

🌱 Meet Our Newest Therapist at Trauma Life Consulting — John Binkley! 🌱
Now Accepting New Referrals!

We’re excited to welcome John Binkley to the Trauma Life Consulting Collective! John works with teens and adults who are ready for deeper growth, self-understanding, and more intentional ways of living and relating. His approach is collaborative, grounded, and practical, focusing on understanding long-term patterns instead of just treating symptoms in isolation.

✨ Unique Offerings
• Optional outdoor therapy sessions
• Movement-based therapeutic work

💬 Areas of Focus
• Emotional Access
• Men’s Issues
• Identity & Personal Growth
• Life Transitions
• Divorce Support
• Relationship Counseling
• S*x & Intimacy
• Outdoor & Movement-Based Therapy

He is getting paneled and credentialed with insurances now, but open immediately for private pay!!! $150/hour for individual and $200 for couples!

📍 In-person in Waunakee + Telehealth options available
📲 Now scheduling new clients — reach out today!
Call/Text: 608-285-2131
Email: traumalifeconsulting@outlook.com