Waunakee Chiropractic

02/20/2026

Spinal Manipulation✅

A recent study showed that chiropractic spinal manipulation is the most recommended complementary health care approach among primary care physicians.

In fact, our clinic frequently sees patients that have been referred to us by their doctor!

Luckily, you don’t need a referral to see us. If you’re not functioning at 100%, give us a call today.



Source: https://pubmed.ncbi.nlm.nih.gov/31763927/

02/19/2026

Chiropractic Treats More Than Just Back Pain

A committee of experts recommended chiropractic care for the following conditions:

☑️Neck pain
☑️Headache
☑️Radicular pain

Chiropractic care is not just for back pain! Check out the video below to learn what chiropractic care can do for neck pain. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: https://pubmed.ncbi.nlm.nih.gov/31870638/

02/18/2026

Conservative Care Is The FIRST Choice For Carpal Tunnel Syndrome 🤚

A recent study found that manual therapy--like what’s provided in our clinic, is often as effective and certainly less expensive than surgery for carpal tunnel syndrome.

Our office combines hands-on manual therapy with exercises to help treat this condition. Watch the video below for a straightforward exercise that we recommend for carpal tunnel syndrome. https://www.youtube.com/embed/NTwQVxo2uAM/rel=0

If you think you may have carpal tunnel syndrome, give our office a call for a complete evaluation and treatment plan today!



Source: https://pubmed.ncbi.nlm.nih.gov/30501389/

02/13/2026

How Many Steps Do You Take Each Day? 🚶

The often-repeated goal of 10,000 steps per day may sound lofty, but it may not be entirely necessary...

Recent research has shown that walking lowers death rates, and the mortality benefit was seen with as few as 4,400 steps!

So, although setting a goal is good, there is no scientific basis for the 10,000-step recommendation.

Check out our Activity Guidelines for more ways that you can be more active this year.https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/Physical-activity-guidelines-2.pdf



Source: https://pubmed.ncbi.nlm.nih.gov/31339532/

02/12/2026

Exercise Reduces Low Back Pain

A recent study found that EXERCISE improved low back pain by at least 20% and reduced physical limitations by 23%! 💪

Exercise is a big part of the care we provide in our office. Check out the video below for one exercise that can often help with low back pain. https://www.youtube.com/embed/nu67LkrvXuc/rel=0 ▶️

If you or someone you know is dealing with pain, let us help! Schedule an appointment with our office for a personalized treatment plan. 📱

02/11/2026

It’s that time of year again… Please nominate us for Best of Waunakee 2026! Nominations are open until March 1, and you can use the link below. You can nominate once a day if you are so inclined!

We appreciate your support!

Check it out now!

02/11/2026

Experiencing Dizziness? 💫

It could be vertigo, and it could be coming from your neck!

Our brains coordinate information from our eyes, ears, and the muscles and joints of our neck in order to balance and know where our bodies are in space.

A problem in the neck can disrupt the communication to the brain, causing sensations of dizziness and loss of balance.

Chiropractic care is an excellent treatment option for what is known as “cervicogenic vertigo.”

☑️ If you or someone you know suffers from benign vertigo, consider calling our office today.



Source: https://pubmed.ncbi.nlm.nih.gov/31844531/

02/10/2026

Knee Pain While Running? 🏃

A recent study found that a decrease in core stability impacts knee pain in runners.

Check out the top 3 core stability exercises we recommend in our office to help solve this problem:

☑️ Bird dog - watch here: https://www.youtube.com/embed/MO3qcro_ui0/rel=0
☑️ Dead bug
☑️ Side bridge

These exercises, paired with our in-office conservative treatment, is our recommended way to get you back to peak function. Call our office today to schedule your appointment!



Source: https://pubmed.ncbi.nlm.nih.gov/31851042/

02/09/2026

Breakfast Is The Most Important Meal Of The Day… Or Is It? 🤔

Researchers have been trying to sort out the facts to determine what impact breakfast really has… Here’s what they said:

“We simply do not have enough evidence to support or reject the idea as to whether breakfast impacts body weight. With that said, there is increasing evidence supporting the effects of breakfast on weight management–related outcomes, including things like appetite control, food cravings, satiety, and snacking behavior.”

While this may be confusing, here are three tips to help you make good choices if you eat breakfast:
☑️ Choose high protein, low carb options, like eggs, to limit mid-morning cravings.
☑️ Avoid the empty calories of juices. And yes, this includes orange juice.
☑️ Eat moderate portions - You can’t out-exercise a bad diet.

Contact our office today for more advice on healthy living. Let’s start 2021 on the right track!



Source: https://pubmed.ncbi.nlm.nih.gov/31042260/

02/06/2026

Low Back Pain and Spinal Manipulation

Pain is complex, and low back pain affects millions of people every year... 👎Luckily, spinal manipulation can help.👍

A recent study found that both pain & functional disability can be reduced with spinal manipulation! If you or someone you know is suffering from low back pain, give our office a call. We want to help! Watch this video to learn more about low back pain. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: https://pubmed.ncbi.nlm.nih.gov/31773541/

02/05/2026

Mind-Body Practices Help With Pain. 👍

A recent study found that people use many different coping strategies to deal with pain. One is to improve the health of your mind AND body.

We’ve included our top recommendations for improving your mind & body health in the infographic below. Be sure to check it out.https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/mind-body-best-practices.pdf

For more information about possible treatment of your pain, give our office a call to see how we can help.



Source: https://pubmed.ncbi.nlm.nih.gov/31771833/

02/04/2026

Insurance Companies Turning To Chiropractic 💪

A recent article highlighted that many leading insurers are supporting safer, non-pharmacological methods such as chiropractic care.

Insurance companies are starting to notice that chiropractic care is a safe, effective, and low-cost treatment option. Get on board conservative care and give our office a call today to schedule an appointment!