Mindful Massage

02/14/2024

Repeat repeat repeat!

Is emotional clutter weighing you down? 5 clear steps to letting go—for good.

01/04/2024

Interesting studies of the Body systems and their benifits from Massage- (not all noted)

Cardiovascular- dilates blood vessels, improves circulation, decrease BP, creates hyperemia, promotes removal of waste, reduces ischemia, reduces heart rate, increases RBC, increases O2, increase WBC.
Lymphatic & immune- promotes lymph circulation, increase lymphocyte count,increase the number and function of natural
Killer cells,CD4 cells and cd4 and cd8 ratio
Integumentary- improves skin temp, improves skin condition, stimulates oil glandes,
Nervous & endocrine- reduces flight or flight response and a lot more!
Muscular & connective tissue- decrease tension, reduces muscle soreness and fatigue, reduces trigger point formations, manually separates fibers, lengthens muscles, improves performance, tones weak muscles, decreases pain, increases endorphins, reduces excessive scar tissue,decreases adhesions, improves connective tissue, releases fascial restrictions, reduces dimpling of cellulite.
Respiratory- reduces resp rate, decreases asthma attacks, increases fluid discharge from lungs, strengthens respiratory muscles
Digestive- relieves constipation, relieves colic and intestinal gas
Skeletal- increase ROM, promotes fracture healing, improves muscular balance, joints and nourished by joint fluid which is moved and circulated by massage
Urinary- increase output, promotes excretion of nitrogen

Benifits and physiological effects of massage:
Jodi Scholes

12/06/2023

11/08/2023

Massage can be the perfect gift for the right person!

02/28/2023

I’M BACK!! I am excited to share that I have found a space to offer my services! I will be located inside Always Sunny on Main downtown Waupaca! For everyone that’s been patient with me I appreciate it and look forward to helping you with your massage needs! I’ll be taking appointments soon! Reach out to me with any and all questions!

04/13/2016

Use this sequence to wring out the digestive system for a thorough spring cleaning, while creating a presence to consciously prepare to renew.

04/01/2016

Have clients suffering from migraines? Here's how massage therapy can help.

12/18/2015

! May the force be with you.

12/09/2015

See through your thought patterns and perceptions and discover the freedom to be your Self by being aware of avidya.