Koch Chiropractic & Holistic Pain Management

01/14/2026

Dry needling is one of the many therapies we use at Koch Chiropractic to help speed up recovery, relieve pain, and improve muscle function.

We’re here to get you back to feeling your best. ✨

01/12/2026

Movement Monday | Reach Up Stretch

Winter is the perfect time to check in with your posture and mobility, especially if you’re spending more time sitting. Today’s Movement Monday features the Reach Up Stretch, which you can easily do from a chair by sitting tall and reaching your arms up overhead.

Benefits of the Reach Up Stretch:
-Encourages better posture
-Gently mobilizes the spine and shoulders
-Helps relieve stiffness from sitting
-Promotes circulation and movement throughout the body

Simple movements like this can be done anywhere, at work, at home, or between activities! They go a long way in helping your body feel its best.

01/05/2026

Movement Monday!

Chest Stretch ❄

New year, new opportunity to move with intention! As we settle into January, it’s easy for our posture to tighten up, especially during the winter months when we’re sitting more and bundling up. Today’s chest stretch is a simple way to open up the front of the body, support better posture, and help your spine move more freely.

Why we love this stretch:
-Helps counter forward-rounded shoulders
-Supports better posture and breathing
-Reduces tension in the neck and upper back
-Keeps your body feeling loose during colder months

Movement doesn’t have to be complicated. Small, consistent stretches can make a big difference all year long. ❄️

👇 We want to hear from you!

What’s your favorite way to stay moving during the winter? Comment below and inspire someone else to keep moving too!

01/01/2026

✨ Happy New Year from all of us at Koch Chiropractic! ✨

As we step into 2026, we want to wish our patients, friends, and community a happy and blessed New Year. We are so grateful for your trust and support, and we’re excited for what’s ahead.

Whether your goals this year include living a healthier lifestyle, feeling better and moving with less pain, or pursuing medical weight loss, our team is here to support you every step of the way. From chiropractic care to our Functional Health Program, we’re committed to helping you feel your best!

We’re also excited to share that new programs are launching soon at Koch Chiropractic! In the coming year, we’ll be introducing an assisted stretching program paired with time in a medical-grade massage chair, designed to help improve mobility, promote recovery, and support overall wellness.

As we prepare to serve our community in even more ways in 2026, we’d love your help, please share our page so others can learn how Koch Chiropractic is ready to support their health journey this year.

Here’s to a year of healing, growth, and wellness. 💙

12/29/2025

Movement Monday!

✨Teapot Stretch

As we head toward the New Year, it’s the perfect time to focus on simple movements that help your body feel its best. Today’s Movement Monday features the Teapot Stretch, an easy but effective move you can do anywhere!

Benefits of the Teapot Stretch:
-Improves spinal mobility
-️ Gently stretches the sides of the body and low back
-Helps reduce stiffness from prolonged sitting
-Encourages better posture and movement awareness

Small, consistent movements add up, especially as we get ready for a fresh start in the New Year. 🎉 Adding stretches like this to your weekly routine can help you move better, feel better, and stay active all year long.

12/25/2025

The Koch Chiropractic team wishes you a Merry Christmas. May your holiday be blessed and spent surrounded by loved ones. 🎄❤️

12/22/2025

Follow us on Instagram!

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12/22/2025

Movement Monday 🎄

Today’s movement: Forward Fold
A simple stretch to boost circulation, release tension, and calm the mind.

With the stress and hustle of the holidays, remember to pause, breathe, and give your body a moment of care. Even a few slow breaths in a forward fold can make a big difference.

✨ Take a moment for yourself today, you deserve it.

Comment a "🎄" below if you joined us for Movement Monday!

12/22/2025

🎄 Holiday Hours 🎄

Christmas Schedule
• Open Christmas Eve until 12:00 PM
• Closed Christmas Day
• Reopening Friday, December 26

New Year’s Schedule
• Open New Year’s Eve
• Closed New Year’s Day
• Reopening Friday, January 2

We wish you a happy and healthy holiday season! ✨

12/18/2025

Restore & Reset at Koch Chiropractic ✨

Do the holidays have you feeling tight, sore, or more stressed than usual? Between busy schedules, extra activity, and seasonal demands, it’s easy for your body to feel worn down. That’s why we’re excited to announce what’s coming soon to Koch Chiropractic.

A new therapy experience designed to help you relax, recover, and move better.

We will soon be offering Passive Stretch Therapy, paired with time in a medical-grade massage chair to create a complete restore-and-reset experience.

Passive stretch therapy is a hands-on, assisted approach that helps:
• Improve flexibility and range of motion
• Reduce muscle tightness and stiffness
• Support recovery from daily stress or physical activity
• Promote relaxation and improved mobility

The medical grade massage chair will offer:
• Deep tissue massage
• Inversion and traction therapy
• Spinal and joint decompression
• Reduced muscle tension
• Headache relief
• Improved circulation

In the video, you’ll see Dr. Dante Grorich demonstrating passive assisted stretch therapy with one of our chiropractic technicians, Bailey.

Dr. Dante has a strong background in sports medicine, and his experience with movement, performance, and injury prevention helps guide how this therapy is used within our clinic.

Together, passive stretch therapy and the advanced massage chair will help decompress the spine and adjacent joints, decrease muscle tension, and promote full-body relaxation.

We’re excited to bring this new offering to Koch Chiropractic. Stay tuned for more details, we can’t wait to help you restore, reset, and feel your best!

12/15/2025

🎄 Movement Monday 🎄

As we head into the final workdays before the holiday break, many of us are spending extra hours typing, wrapping gifts, or baking Christmas treats. All that repetitive motion can leave your wrists feeling tight, stiff, or sore, but today’s Movement Monday is here to help!

✨ Wrist Stretches are a simple way to:
-Reduce tension from typing or crafting
-Improve mobility for all that present-wrapping and cookie-decorating
-Prevent aches before they start
-Give your body a moment of calm during a busy season

Take a minute today to gently stretch your wrists, breathe deeply, and let your body unwind. A little movement goes a long way, especially when holiday hustle starts to take over.

Wishing you peace, comfort, and healthy movement this season. ❤️🎁

12/08/2025

Happy Movement Monday! 🌟

Remember to pause, not only with us on Mondays, but everyday to stretch. Your spine will thank you!

Your body was made to move, let’s keep it that way! If you’re experiencing pain, stiffness, or limited motion, we’re here to help.

📍 815 W Fulton St Waupaca, WI 54981
📞 Call us at 715-256-9616
💬 Send us a message with any questions!