08/28/2025
“Wellness” means something different for everyone.
💆♂️Social and emotional wellness can involve managing stress, learning how to cope with life changes, cultivating healthy and fulfilling relationships, doing activities you enjoy, and caring for your mental health.
🏃♂️Prioritizing a nutritional diet, regular exercise, and quality sleep support your physical wellness, as does being proactive about your healthcare and issues if they arise.
PAM Health and our behavioral health partner PAM Voyages are here to support you in any phase of your wellness journey – whether you’re recovering after an illness or injury or if you’re seeking to improve your mental health. Learn more about how PAM Health’s broad range of rehab services across the continuum of care can support your wellness at PAMHealth.com.
What do you do to support your wellness?