SALT Movement + Meditation

SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

Thankful for a great lineup of events this month! 🫶
11/03/2025

Thankful for a great lineup of events this month! 🫶

🌟 Student of the Month Spotlight- Brenna 🌟Born and raised in Wausau, she embraces every season — from spring’s maple syr...
11/03/2025

🌟 Student of the Month Spotlight- Brenna 🌟

Born and raised in Wausau, she embraces every season — from spring’s maple syrup and turkey hunts 🦃, to summer lake days ☀️, fall hikes through golden leaves 🍂, and winter pond hockey and ice fishing ❄️.

An avid outdoorswoman, she loves golfing, hiking, paddle boarding, traveling, and exploring with her boyfriend, family, and friends 🏕️.

Her wellness journey truly began when she and her friend Challis joined SALT. That’s when she started connecting more deeply with her mind, body, and soul 🧘‍♀️. Every class — whether yoga or Pilates — has helped her grow stronger, more grounded, and more confident.

Her goal? To become 1% better every day 💪. With the support of the SALT community, she’s transforming her life — mentally, physically, and emotionally.

💬 Drop a comment below to cheer on Brenna or share how the SALT community has inspired your journey! Let’s show her some love! 💛

✨ Our fourth and final October Punch Card Challenge prize reveal is here — and it’s a sparkly one! ✨We’re so excited to ...
10/29/2025

✨ Our fourth and final October Punch Card Challenge prize reveal is here — and it’s a sparkly one! ✨

We’re so excited to announce that The Charm Bar has generously donated a gift card for a custom piece of jewelry 💎Perfect for creating something totally you.

Check out The Charm Bar on Instagram to see all their beautiful, custom creations!

We can’t believe the challenge wraps up in just two days! You’ve all been crushing it — keep those punch cards coming for your chance to win one of our amazing prizes! 💥

🎃 October Punch Card Challenge — Prize Reveal #3! ✨We’re beyond excited to feature another incredible local business — ...
10/24/2025

🎃 October Punch Card Challenge — Prize Reveal #3! ✨

We’re beyond excited to feature another incredible local business — Èlevé Medical Spa💆‍♀️💫

One lucky winner will receive:
🧴 Medical-grade skincare products
🧠 A complimentary DEXA Scan — the gold standard for understanding your body composition and wellness from the inside out!

Èlevé is all about helping you look and feel your best — and we’re so grateful for their generous donation 🤍

Keep filling those punch cards (every 5 classes = 1 entry!) and keep your eyes peeled for more amazing prizes to come 👀

🎃 October Punch Card Challenge — Prize Reveal #2! 🎉We’re so excited to announce our next amazing raffle prize, generous...
10/21/2025

🎃 October Punch Card Challenge — Prize Reveal #2! 🎉

We’re so excited to announce our next amazing raffle prize, generously donated by Massage by Michaela 💆‍♀️✨

One lucky winner will receive:
💆‍♀️ 1-Hour Swedish Massage
🌿 Muscle Rub
💧 Essential Oil

The perfect way to recover, relax, and reward yourself for showing up strong this month! 💪🧘‍♀️

Keep filling those punch cards — every 5 classes earns you another entry! 🙌

👉 Swipe to learn more about Michaela’s business and how to book with her!

Stay tuned for more incredible prizes to be revealed throughout October 👀

🌟Ready to take your love for Pilates to the next level?🌟Our Pilates Teacher Training is happening November 7–9, and this...
10/20/2025

🌟Ready to take your love for Pilates to the next level?🌟

Our Pilates Teacher Training is happening November 7–9, and this is your chance to step into the role of instructor, leader, and motivator. 💪✨

In this 3-day immersive training, you’ll learn everything from anatomy and alignment to cueing, class structure, and playlist creation — plus gain the confidence to teach a full class of your own! 🧘‍♀️

🎓 You’ll also get unlimited access to all Pilates classes at SALT from Nov 7–30, practice teaching demos, and receive personalized feedback from our experienced team.

🔥 Early Bird pricing: $999 (ends October 24th!)
💸 Full Price: $1,099

Spots are limited — so if you’ve been dreaming of teaching or just deepening your practice, this is your sign. 💫

🎃 It’s time to get spooky at SALT! Join us for Halloween classes filled with tricks, treats, and tons of movement. Come ...
10/16/2025

🎃 It’s time to get spooky at SALT!

Join us for Halloween classes filled with tricks, treats, and tons of movement.

Come dressed in your favorite COSTUME and let’s make it a frightfully fun sweat session! 🕷️🧘‍♀️

👻Like ghosts, spots vanish fast so grab yours now on the app!

🎉 October Punch Card Challenge Prize Reveal #1! 🎉Say hello to our first prize announcement! 🙌 Dr. Chett at The Wellness...
10/15/2025

🎉 October Punch Card Challenge Prize Reveal #1! 🎉

Say hello to our first prize announcement! 🙌 Dr. Chett at The Wellness Way has generously donated a new patient appointment AND a basket full of wellness goodies! 🧘‍♀️💆‍♂️✨

➡️ Swipe to check out all the goodies and learn more about Dr. Chett’s practice on the last slide. We’re so grateful for his support in keeping our community healthy and thriving!

And don’t forget we’ll be revealing more incredible prizes all month long, so keep punching those cards and stay tuned! 🥳

🧘‍♀️Join Carissa for an in person Embodiment Breathwork Journey on October 29th at 7:30PMThis transformative experience ...
10/14/2025

🧘‍♀️Join Carissa for an in person Embodiment Breathwork Journey on October 29th at 7:30PM

This transformative experience combines the healing power of affirmations and hypnosis, as well as the energizing benefits of conscious connected breathing to create a holistic journey that will harmonize and restore you!

Breathwork has been proven to alleviate stress, improve sleep, boost creativity and foster emotional and physical healing.

🗓️Take a chance on feeling phenomenal and sign up on the app today!

🎉✨ October Instructor Highlight + Birthday Celebration! ✨🎉Let’s give a huge shoutout to Kaitlin Kopp — our incredible in...
10/05/2025

🎉✨ October Instructor Highlight + Birthday Celebration! ✨🎉

Let’s give a huge shoutout to Kaitlin Kopp — our incredible instructor AND amazing Assistant Studio Coordinator! 💪💜

A Wausau native who moved away and came back home in 2023, Kaitlin has been dancing since she was two years old! Her passion for movement shines in every class — helping you find joy in movement and connection with yourself.

🔥 Her classes are known for being energetic, technical, and so positive — and trust us, she’s a total killer of legs and core. You’ll feel the burn in the best way possible!

When she’s not teaching, Kaitlin’s kayaking, crocheting, dancing, or reading — often joined by her adorable pups, Elaine (Boston Terrier 🐶) and Grizzly (baby Frenchie 🐾).

You can catch Kaitlin’s classes every day except Wednesday — and don’t forget to wish her the happiest birthday ever! 🎂🎈

We’re so lucky to have her as part of the SALT fam! 💕

🌟 Intro to Ashtanga Yoga – 90 Minutes 🌟Step onto your mat and discover the power of Ashtanga! In this 90-minute workshop...
10/02/2025

🌟 Intro to Ashtanga Yoga – 90 Minutes 🌟

Step onto your mat and discover the power of Ashtanga! In this 90-minute workshop, we’ll break down the essentials of the Primary Series with clear guidance, philosophy, and accessibility for all.

✨ Perfect for beginners or anyone curious about Ashtanga
✨ Learn how breath links to movement
✨ Build strength + flexibility
✨ Quiet the mind while energizing the body

📅 Saturday, October 11th
⏰ 11:00 AM
📍 SALT Movement + Meditation

Come ready to move, sweat, and leave feeling centered, strong, and inspired. 💪🧘‍♀️

Reserve your spot now in the SALT Movement + Meditation app!

🎃October Events Schedule🎃Checkout what’s in store for this month! A new workshop and some spooky classes all available o...
10/01/2025

🎃October Events Schedule🎃

Checkout what’s in store for this month! A new workshop and some spooky classes all available on the SALT app.

Reserve you spot today👻

Address

302 N 7th Street
Wausau, WI
54403

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