SALT Movement + Meditation

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Wausau, WI
SALT Movement + Meditation

Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

03/24/2026

Sometimes the shift you need is a shift in perspective ✨

🤍 Ready to see your practice from a new angle? Join us at SALT for a 4-week inversion series exploring the foundations of getting upside down!

🧘‍♀️ Each week, we’ll break down essential skills to build strength, stability, and confidence in poses like headstand, forearm stand, and handstand.

🔥 Through progressive drills and alignment work, develop the tools to approach inversions safely and with greater control.

✨ Enjoy supportive coaching from 3 SALT instructors, each offering their unique approach to the art of getting upside down.

🌿 Perfect for anyone curious about inversions or looking to deepen their practice. Whether you’re new to inversions or refining your skills, this series will help you build strength, confidence, and trust in your body.

🤍 All levels welcome!

Reserve your spot on the SALT App!

03/22/2026

🌊 Week 3 SALTiversary Winner 🌊

So excited to announce this week’s winner of our Juvly Aesthetics Bundle… (Tracy Pupp)! ✨

This week’s giveaway from aesthetics includes:

✨ Revision Night Cream
✨ Aura Scan
✨ Consultation
✨ Red Light Treatment

We love getting to partner with amazing local businesses and celebrate our community in this way. Your continued support, energy, and presence in the studio means so much to us.💙

All SALT members are automatically entered into our weekly SALTiversary giveaways — if you’ve been thinking about joining, now is the time ✨

More to come next week 👀✨

Can you guess who our next giveaway collab is with?! 👇

03/16/2026

🌞 Week 2 SALTiversary Winner 🌞

Congrats to for winning our Pinery Coffee Co bundle! ✨

This week’s bundle from includes:

☕ A bag of fresh roasted coffee
☕ Travel mug
☕ BOGO beverage giftcard

We’re so grateful for our SALT community and the way you continue to show up and support this space. 🤎

Members are automatically entered into our weekly SALTiversary giveaways all month long.

Stay tuned! Next week’s winner, coming soon…✨

Who do you hope our next partnership giveaway is from?! 👇🏽

03/16/2026

☀️ Week 2 Giveaway Winner ☀️

Congratulations to the winner of our Pinery Coffee Co bundle! ☕️✨

This week’s giveaway from our local partner Pinery Coffee Co. includes:

☕ Bag of Coffee
☕ Travel Mug
☕ BOGO Drink Gift Card

A huge thank you to our amazing SALT community for celebrating SALTiversary month with us and for continuing to support our studio. We truly appreciate every one of you 🤎

Monthly membership students are automatically entered into our weekly SALTiversary giveaway drawings as a thank you for being part of the SALT community.

Stay tuned for next week’s giveaway and winner! 🎉✨

03/16/2026

Sometimes the most powerful redirections don’t come from doing more…

They come from breathing deeper and connecting back into the wisdom that already lives within you.

On Sunday, March 29th at 2PM, Carissa will be guiding a Breathwork Journey just like the ones you know and love from in-studio, only this time it's meant to be enjoyed from the comfort of your own home! This will be a space to release tension, regulate the nervous system, and reconnect with what's alive in you in the present moment. Breathwork can unlock emotion, clarity, calm, and insight in ways that words often can’t.

No experience is needed, just reserve your spot and come as you are!

The best way to prep for this session is to create a cozy space in a room where you can drop in alone, grab a blanket, and eye mask and your headphones for optimal sound, and allow yourself to go all in! Your breath will take care of the rest. ✨

03/15/2026

✨We are excited to announce our Mini + Me Pilates event!

Join us for this event on Saturday, April 18th at 12 or 1 PM!

Parent | Aunt | Uncle | Grandparent | + child age 6 and under will move together while we explore different movements, balance, and simple Pilates exercises.

Grown-ups, your job is to help your explorer feel strong, confident, and brave.

Ticket price includes 1 adult and 1 child. Booking is available on the SALT App!

We look forward to seeing you and your littles there! 🤍

03/15/2026

Little yogis took over the studio today 🧘‍♀️✨

Our Mini + Me class was filled with movement, giggles, deep breaths, and so much joy. Seeing our SALT families sharing the mat together while the littles explored movement, balance, and breath was such a fun and special thing to watch.

Moments like this are such a beautiful reminder of how meaningful it is to create space where families can move, laugh, connect, and grow together.

Thank you to everyone who joined us and brought such wonderful energy into the studio today. Watching the next generation of our SALT community learning to move, breathe, and simply be together is something really special. 🤍

We’re already looking forward to our next Mini & Me session in April… stay tuned!

03/11/2026

🎉 Week 1 Giveaway Winner 🎉

Congratulations to , the winner of our giveaway! ✨

Gracin will receive this fun bundle from our brand partner including:

• Zilly Conditioning Hair Spritz
• Hair Clip
• Silky Smooth Hair Ties
• Zilly Stickers

Each week we are doing a giveaway drawing to celebrate and reward our amazing SALT community. All monthly membership clients are automatically entered into the weekly drawings as a thank you for committing to your practice and being part of the studio.

If you’re not currently on a membership and want to be included in next week’s drawing, this is your sign to join!

Stay tuned for next week’s giveaway and winner! 🎁✨

03/11/2026

It's our favorite time of the month this Thursday...

COMMUNITY DAY at SALT 🤍

Every 2nd Thursday of the month we open the doors a little wider for the community.

✨ $10 classes all day long
✨ A full schedule from sunrise to evening
✨ A chance to move, sweat, breathe, + connect in the heat we are all craving this time of year!

Whether you’re a regular or it’s your very first SALT class, this day is for you.
Come reset with us.
Bring a friend.
Stay and connect after.

This space was built for good community and a good sweat, lets enjoy it to it's fullest!

Already half sold out, reserve your spot on the SALT app today!

03/05/2026

4 Year SALTiversary!
Come join us for a breathwork session w/ Carissa, Sunday, March 8th at 2:00pm!

Time to connect, celebrate and enjoy refreshments from our local partners!

Book on the SALT app.
Can’t wait to celebrate with you ✨

03/05/2026

Join us for a cozy SALT Movie Night featuring Devil Wears Prada on Friday, March 27th at 7:30pm.

Bring your favorite beverage and your cozy essentials - blankets, pillows, comfy layers, and settle in for a relaxed evening together. Be sure to sign up in the app.

Address

302 N 7th Street
Wausau, WI
54403

Website

https://www.saltwausau.com/

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