SALT Movement + Meditation

SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

February events are here 💕✨We are so excited to share this month with you!🫶🏼
02/03/2026

February events are here 💕✨

We are so excited to share this month with you!🫶🏼

So nice, we had to do it twice!Book in for next Sunday’s breathwork session with Carissa as she guides us through the se...
02/02/2026

So nice, we had to do it twice!

Book in for next Sunday’s breathwork session with Carissa as she guides us through the second half of a subconscious deep dive on how we relate to love and relationship.

These sessions are a powerful in-person experience that you won’t want to miss during this month of love ❤️

🧘‍♂️ February Instructor Highlight: Meet Brian 💪Let’s get to know our instructor Brian! A Wausau native who left in 2009...
02/01/2026

🧘‍♂️ February Instructor Highlight: Meet Brian 💪

Let’s get to know our instructor Brian! A Wausau native who left in 2009 and returned home in the summer of 2020, Brian’s journey has brought him back to family, community, and connection. His practice is rooted in the grounding power of stillness and sound. Teaching Yin Yoga and Sound Healing allows him to create a calm, restorative space where students can slow down, release tension, and reconnect, the same renewal that supports him in his own life.

Brian’s classes are known for being gentle, intentional, and deeply restorative, combining long-held postures with soothing sound journeys to help students find balance, presence, and inner stillness.

When he’s not teaching, you can find Brian spending time in nature, waterskiing, swimming, meditating, exploring creative projects, binge-watching shows, cuddling with his cat Cooners, or enjoying his weekly Friday fish fry ritual with his grandma.🤍

You can catch Brian’s classes every Sunday @ 4:00PM✨

(DATE CHANGE DUE TO EXTREME COLD WEATHER) 🧘‍♀️ Join Carissa for an in-person Embodiment Breathwork Journey on February 1...
01/22/2026

(DATE CHANGE DUE TO EXTREME COLD WEATHER)

🧘‍♀️ Join Carissa for an in-person Embodiment Breathwork Journey on February 1st at 2:30 PM

This immersive experience weaves together powerful affirmations, gentle hypnosis, and conscious connected breathing to guide you into deeper awareness, release, and renewal. You’ll be supported in reconnecting with your body, calming your nervous system, and creating space for clarity and balance.

Breathwork is known to reduce stress, enhance sleep, spark creativity, and support emotional and physical healing - leaving you feeling grounded and revitalized.

🗓️ Take a chance on feeling phenomenal and reserve your spot through the app today! ✨

(DATE CHANGE DUE TO EXTREME COLD WEATHER) January 31st At 7:00 PM Location: Tine and CellarYou’re invited! 🎉 Join us as ...
01/21/2026

(DATE CHANGE DUE TO EXTREME COLD WEATHER)

January 31st
At 7:00 PM
Location: Tine and Cellar

You’re invited! 🎉

Join us as we celebrate an incredible year at SALT with our SALT Holiday Party!

Let’s relax, connect, and toast to the community that made this year so special. All are welcome, and we’d love to see you there.

Be sure to RSVP through the SALT app! 💛

Vision Board Meetup was a success!🫶🏼So much magic in the room today ✨ Grateful for the conversations, creativity, and in...
01/10/2026

Vision Board Meetup was a success!🫶🏼

So much magic in the room today ✨ Grateful for the conversations, creativity, and intentions shared.

There’s something powerful about dreaming together 🤍

You’re invited! 🎉 Join us as we celebrate an incredible year at SALT with our SALT Holiday Party! Let’s relax, connect, ...
01/09/2026

You’re invited! 🎉

Join us as we celebrate an incredible year at SALT with our SALT Holiday Party!

Let’s relax, connect, and toast to the community that made this year so special. All are welcome, and we’d love to see you there.

Be sure to RSVP through the SALT app! 💛

✨ Sound Healing With Sara Kimerling ✨Join us on January 16th at 7pm for a deeply restorative group sound healing design...
01/08/2026

✨ Sound Healing With Sara Kimerling ✨

Join us on January 16th at 7pm for a deeply restorative group sound healing designed to calm the nervous system and invite full-body relaxation. We’ll begin with a gentle guided meditation to help you arrive, release tension, and settle into ease.

You’ll then be immersed in soothing sounds and vibrations that support deep rest, balance, and inner awareness. No experience needed. This space welcomes you exactly as you are 🤍

Please bring a yoga mat, blanket, and pillow to get cozy (eye mask optional ✨). Come ready to slow down, reconnect, and receive.

✨ Reserve your spot ✨

🌟 Student of the Month Spotlight Jennifer 🌟Meet Jennifer Knauf, a Traditional Naturopathic Doctor with a small practice ...
01/03/2026

🌟 Student of the Month Spotlight Jennifer 🌟

Meet Jennifer Knauf, a Traditional Naturopathic Doctor with a small practice on the north side of Wausau, where she empowers women to heal and thrive through a healthy, all-natural lifestyle.🌿✨

Jennifer loves Heated SALT classes because she can truly feel the benefits. Heating her core helps boost her metabolism, support detoxification, and get her lymphatic system moving. She believes sweating is one of the best ways to reset the body, and after each class she feels stronger, more flexible, and deeply refreshed. Plus, she swears it’s one of her secrets to healthy, glowing skin. ✨💪

Living in Wisconsin is a true blessing for Jennifer. She loves the outdoors and embraces every season our state has to offer. From one season to the next, you’ll find her enjoying competitive sports that challenge her strength, endurance, and resilience.🌲❄️☀️🍂

Her best advice? Keep showing up to Salt classes, increase your daily water intake, and enjoy God’s blessings. ❤️🙏

💬 Drop a comment to celebrate Jennifer, Share how Heated Salt classes have supported your health journey! 💛

✨ January events are here ✨We can’t wait to share this month with you!🎉
01/02/2026

✨ January events are here ✨

We can’t wait to share this month with you!🎉

✨January Instructor Highlight: Meet Rachel 🔥Let’s get to know our instructor Rachel! A homebody at heart, Rachel loves c...
01/01/2026

✨January Instructor Highlight: Meet Rachel 🔥

Let’s get to know our instructor Rachel! A homebody at heart, Rachel loves cozy time, trips up north, and trying new things. She’s passionate about empowering students through Hot Pilates, helping them push past limits, build strength, and feel confident in their bodies.🫶🏼

Rachel’s classes are dynamic, low-impact, and strength focused, combining Pilates principles with short cardio bursts to challenge the whole body while being easy on the joints.

When she’s not teaching, you can find Rachel spending time with her husband, their three kids — including two young sons and a daughter welcomed this past November. Working out, reading, listening to podcasts, or exploring new places.🤍

You can catch Rachel’s Hot Pilates classes every Monday @ 4:30PM & 6:00PM❤️‍🔥

January feels like an invitation to slow down, reset, and come home to your body. This month, we’re opening the doors a ...
01/01/2026

January feels like an invitation to slow down, reset, and come home to your body. This month, we’re opening the doors a little wider with our January Membership Special — waiving the activation fee so you can step into a consistent movement and meditation practice with ease.🧘🏼‍♀️✨

Whether you’re new to SALT or returning to your mat, we’d love to support you in building strength, finding balance, and creating space for yourself in the year ahead.🫶🏼

✨ $49.99 activation waived
✨ $139/month · 3-month minimum

Sign up online on our website. https://www.saltwausau.com/ or on our SALT app.

We can’t wait to welcome you! 🤍🤍🤍

*This offer is only available the month of January*

Address

302 N 7th Street
Wausau, WI
54403

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