SALT Movement + Meditation

SALT Movement + Meditation Southern California fitness culture meets the Midwest! A hot studio for pilates, yoga & barre classes

🐾Paws in the Park!🐶Join us for a tail-wagging good time at our community meet-up!📍 Sandy’s Bark Park📅 Sunday, September ...
09/10/2025

🐾Paws in the Park!🐶
Join us for a tail-wagging good time at our community meet-up!
📍 Sandy’s Bark Park
📅 Sunday, September 14th
🕙 11:00 AM

Bring your pup and your walking shoes. Let’s walk, talk, and connect with our furry friends! 💛

And just like that, the summer challenge has come to an end! ☀️ We’re so proud of everyone who dedicated themselves to t...
09/04/2025

And just like that, the summer challenge has come to an end! ☀️ We’re so proud of everyone who dedicated themselves to this journey. Take a moment to celebrate your progress, no matter how big or small. What’s one thing you learned about yourself during this challenge?

Join us to celebrate! We’re hosting an end-of-challenge party on September 10th from 5 pm - 7 pm at Mosinee Brewing Company. Come grab a drink and connect with the community!

🧘‍♀️September Instructor Highlight: Meet Jenn 💪With a deep-rooted passion for movement and its connection to overall wel...
09/03/2025

🧘‍♀️September Instructor Highlight: Meet Jenn 💪

With a deep-rooted passion for movement and its connection to overall well-being, Jenn has been immersed in the fitness industry since 2013. Certified as a yoga teacher since 2017 and trained in Pilates, she brings a well-rounded approach to mindful movement—continually expanding her knowledge through trainings and workshops.

🧠 Teaching Philosophy:
“To empower individuals to discover joy through mindful movement that enhances strength and flexibility.”

Join Jenn for a class and experience the harmony of strength, breath, and balance. She also brings some of the best core series🌿

🍂 Our Fall Schedule is here! 🍂We asked, you answered — and we listened. Your feedback in our polls shaped this season’s ...
09/02/2025

🍂 Our Fall Schedule is here! 🍂

We asked, you answered — and we listened. Your feedback in our polls shaped this season’s lineup, and we couldn’t be more excited to roll it out. Here’s what’s new because of YOU:

✨ Evening Barre classes
✨ A 4:30 PM / early evening option
✨ Yin + Sound now offered 2x per week
✨ Expanded variety across the board:
• Early AM Yoga
• Rotating early AM class options
• A midweek Yoga rotation on Wednesdays at 6 PM

Thank you for helping us create a schedule that reflects the needs of our amazing community. We can’t wait to move, flow, and sweat with you this fall! 🍁

Say hello to our fantastic Student of the Month: Amy BerndtAmy is a shining example of dedication, and growth. Before th...
09/02/2025

Say hello to our fantastic Student of the Month: Amy Berndt

Amy is a shining example of dedication, and growth. Before the pandemic, Amy commuted to Madison and fell in love with hot yoga. When life shifted and she began working from home in Wausau, she missed that connection — until she found SALT.

From hot Pilates and candlelight flow to Barre and power flow, Amy shows up with heart, resilience, and a commitment to growth. Even after breaking her ankle in the spring, just two hot yoga classes helped improve her mobility.

Thank you, Amy, for inspiring us with your dedication and energy.

Drop a 💛 in the comments to help us celebrate her journey!

💃Somatic Dance Workshop with Allison is coming up fast! Reserve your spot on the SALT app today before spaces fill up.
08/25/2025

💃Somatic Dance Workshop with Allison is coming up fast!

Reserve your spot on the SALT app today before spaces fill up.

🚨IMPORTANT STUDENT INFO BELOW🚨We are too excited for September, so we are releasing our events schedule early! ‼️Reminde...
08/20/2025

🚨IMPORTANT STUDENT INFO BELOW🚨

We are too excited for September, so we are releasing our events schedule early!

‼️Reminder: if you are on our monthly membership that means that you have early booking capabilities. You have first dibs on signing up for classes and events 30 days in advance. That is 10 whole days before booking becomes available to the public! Sign up for Outdoor Yoga and Community Day now, as these classes have been filling to capacity.

We are headed towards busy season where our classes tend to fill up regularly. If you are interested in hearing about the other benefits that are included in memberships email: hello@saltwausau.com

💪Challenge Members: please note that we had to change the date of your challenge ending celebration. Get ready to celebrate all your effort and accomplishments together! We are so proud of the determination we’ve seen from all of you.

🗓️Reserve your spot as these classes and events become available on the SALT app before they fill up!

🌿Your favorite SALT flow in a stunning setting! Take advantage of the summer weather by taking your practice outside. Ho...
08/07/2025

🌿Your favorite SALT flow in a stunning setting! Take advantage of the summer weather by taking your practice outside.

Hosted at one of Wausau’s most impressive historic private residences at the top of East Hill, with complimentary happy hour to follow.

Enjoy all-levels, nature centric yoga; stay for some charcuterie, wine, and socialization with our wonderful community.

Sign up on the SALT app today! Spaces are limited.

✨ AUGUST INSTRUCTOR HIGHLIGHT: Heather✨This month, we are getting to know the empowering, creative, and fiery Heather.🔥C...
08/03/2025

✨ AUGUST INSTRUCTOR HIGHLIGHT: Heather✨

This month, we are getting to know the empowering, creative, and fiery Heather.

🔥Check out Heather’s weekly pilates class on Fridays @ 9 am where she builds the fire from the inside out—layer by layer—igniting strength, control, and confidence in every movement. Look for Heather on Mondays and select weekends.

Say hello to our rockstar Student of the Month: Kait WilliamsKait is so grateful she found SALT and the amazing communit...
08/01/2025

Say hello to our rockstar Student of the Month: Kait Williams

Kait is so grateful she found SALT and the amazing community of “badass people.” She comes to SALT to reconnect, realign, and remind her body of its capabilities. She feels inspired by the people of all ages and walks of life who create a space for each other within the studio. She states, “There’s something sacred in the sweat and the unspoken bond that we share as we breathe through the same fire and push past our limits together. “

She is grateful for the SALT space and the instructors who make SALT feel like home. She even goes further to quote Rachel, “You GET to be here.”

Thank you, Kait, for bringing the contagious smile and radiant light to every class.

Send her all the sunshine :)

Our August events schedule is here! 💕We had so much fun rocking all the events with you and July, and can’t wait to keep...
07/31/2025

Our August events schedule is here!

💕We had so much fun rocking all the events with you and July, and can’t wait to keep them coming.

👀Peruse what’s to come and keep an eye out as we announce them.

✅RSVP on the SALT app today to secure your spots.

Missed the Lululemon Launch Party? Or just want more? 👀We’ve got you covered—join us at the studio on Sunday, August 3rd...
07/31/2025

Missed the Lululemon Launch Party? Or just want more? 👀

We’ve got you covered—join us at the studio on Sunday, August 3rd from 4–6PM for a special follow-up event!

🛍️ Shop the SALT Drop + Lululemon merch
📦 Place preorders to hold items that you don’t want to miss out on (preorders close next Saturday!)
👕 Challenge members: this is your first chance to pick up your t-shirts!

Come hang, try things on, and get your gear while it lasts! ✨

Address

302 N 7th Street
Wausau, WI
54403

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