Franck's Gym

05/19/2026

Bungee ::Anything-but-Gym-clothes… huge success 😆 that is just awesome !!!! Allisa Illingworth just making rad moments!! If you remember back years, we had Auby here, she totally has the good vibes rollin’!!

05/19/2026

How to make a workout more Enjoyable! Come Fly with Allisa today 🎢👙🔥🏃‍♀️

Decided my Monday girls were tired of my one liner comments and remarks. Needed to spice it up. Today we did “wear anything but workout clothes”
If you like fun, come fly with us sometime! I promise you don’t have to dress like this to participate 😉

05/13/2026

We have some Pretty Awesome Group Class Instructors and Even Awesome-er Participants 😊

05/12/2026

Grill out has officially started 🍔🌭🥩☀️

We’re grilling ALL DAY with a full lineup of backyard favorites:

🔥 Tri Tip
🔥 Ribs
🔥 Burgers
🔥 Hot Dogs
🔥 Sloppy Joes

Good food, good vibes, and plenty of sunshine! 🌭🍔🍖
⏰ Grill goes all day long
🍽️ First come, first serve

☀️ Bring your appetite and your spring/summer energy!

Don’t miss out — once it’s gone, it’s gone! 🌞

05/11/2026

Tomorrow…No need for Post workout Protein Shake!
Will have fresh Meat off the Smoker for Lunch and Dinner! Until we run out!

Rain or shine, we shall dine!! This Tuesday, opening up spring to an awesome grill out!!! Come hungry!! Victoria Gartmann Kyle Franck Joey Vanouse Donna Seidler Bryan Franck Tuesday May 12!! You’ll be able to follow your nose straight to the smoker!! 🍖 🥩

05/09/2026

☀️Warmer Days are coming,
🌳Spring is here but winter Goals should not disappear
🏃🏋️ Keep your Goals in Check with Us!

05/08/2026

📸 60 DAY CHALLENGE AFTER PICTURES 📸

The time is HERE and you have officially made it through 60 days! The challenge officially ends May 14th, BUT we are allowing after pictures to be taken through May 24th!

Please message Victoria or stop in during staffed hours to have Kyle, Joey, Donna, or Austin take your photos! (You do not need to have the same person who took your before do your afters- it can be any of the staff above)

⚠️ IMPORTANT RULES:
• You MUST pose the SAME way in your after pictures as you did in your before pictures
• Same poses = the best and most accurate comparison

Thank you to everyone who signed up and we cannot wait to see the end results 💪

05/07/2026

Rain or shine, we shall dine!! This Tuesday, opening up spring to an awesome grill out!!! Come hungry!! Victoria Gartmann Kyle Franck Joey Vanouse Donna Seidler Bryan Franck Tuesday May 12!! You’ll be able to follow your nose straight to the smoker!! 🍖 🥩

05/05/2026

MAY GROUP FITNESS IS HERE! 🌷☀️

We’re rolling into warmer days, longer nights, and ALL the summer vibes 🔥

It’s the perfect time to refresh your routine, get outside your comfort zone, and build strength heading into summer!

Here’s what we’ve got lined up for you this month:

🌼 Butts & Guts – build strength, core, and confidence
⚡ Power Push – full-body strength & conditioning that hits different
🔥 HIIT20 – quick, sweaty, effective workouts
🎶 Zumba – cardio that feels like a party
💥 Barbearian Burn – strength meets intensity
🎯 Strength & Stability – move better, feel stronger
💪 Power Strength – level up your lifts
🎈 Bungee Fitness – fun, high-energy, low-impact
🌿 Silver Sneakers & Cardio Sculpting – stay active at every stage

No matter your goal—strength, weight loss, endurance, or just feeling GOOD—we’ve got a class for you 🙌

🌞 Let’s show up, stay consistent, and head into summer feeling our BEST.
Grab your spot, bring a friend, and let’s make May count 💛

04/27/2026

Check out these great Money Saver specials from Franck’s Gym and Nature’s Kitchen. Soon to be delivered to you in your mailbox the first week of May or get a head start and bring in a screenshot of this post.