Peace of Mind Therapy and Wellness

Peace of Mind Therapy and Wellness Douglas Adams MS LCSW

I share 28 years of professional therapy and counseling experience to assist families, couples, and individuals with difficult, challenging, or overwhelming issues. I specialize working with parent and child issues, difficult adolescents, couples and relationships including communication, sexuality, goal development, financial planing, spiritual growth, and relationship resolve and dissolve. I also work with individuals regarding anxiety, depression, suicidal ideation, eating disorders, self image, personal development and other personal growth and development issues. I assure success using a strength based brief therapy model of treatment, and empower those I work with to continue their progress and growth far beyond our period of therapy.

11/09/2023

The Value of Your Life

To everyone life has value, what is the value of yours?
What would you do to preserve it or protect it, and when would you risk it or even consider ending it?

The beauty as well as the curse of being human, is that we are dynamic and ever changing. We are up and down, happy and sad, jubilant and depressed and unable to always clearly see the future to prepare for what might be next.

People strive in life to succeed, and if things go even better than planned we seem to manage reasonably well. Seldom does someone strive to fail, and if failure does occur, no one welcomes the impact of failure of an even worse magnitude then ever expected, and fair to say we are not practiced or prepared to deal with that failure.

We seek love and companionship, often unprepared as to what to do next in a budding relationship, but excited to try. Many are also unprepared or well equipped to manage a deteriorating or failing relationship as well. Many further become entangled in unhealthy dynamics to avoid or ignore a bad relationship, some even enduring abuse or neglect.

We as humans also experience loss in a very multifaceted way, often grieving and processing our loss through our thoughts, emotions, experiences and reflections, or through excess, denial or destruction

These several examples of being human remind us how dynamic and vulnerable we are and can be. Some people have developed a variety of experience in these areas, some have almost none.

If a person is not experienced in processing and dealing with the pain associated with life, then at times of extreme pain, the impulse or even the plan to end life as a solution to the pain becomes very real. It is at this intersection that the value of life becomes negotiated, and for some lost.

As a society we do not communicate well, we do not teach well about relationships building or ending, we over value success, and we do not teach or process loss well.

Valuing life includes valuing everyday, not just the good, but the failure and the flops. We need to be trained to experience the pains of life, and go through them, process them, but not keep them forever. We need to be taught that success is measured and derived from failure, and be taught to learn more of ourselves, accept more of ourselves, and appreciate that sharing our self with others changes us and them, and accept that this is not always for the better.

The value of life needs to be discussed more, evaluated more and protected more. It is very easy to quickly see life as fleeting, disposable and negotiable.

It would also be good to regularly check in with key people to review the value of your life. God, parents, friends and select others will always offer perspective to you on the value of your life.

You are always valued and loved, but in crisis you need to know this resoundingly and consistently.

Be the best you can be to everyone, you never know who need you
09/25/2022

Be the best you can be to everyone, you never know who need you

01/25/2020

Who looks outside Dreams
Who looks inside Awakes
Carl Jung

04/09/2018

Everyday you breath is a day of growth and change.

12/23/2017

2017 has been an incredible year of challenges, blessings, fun with friends, and making new ones. I wish everyone well and great growth in this new year to come

04/13/2017

13 Reasons Why - This is an excellent book and Netflix series addressing bullying, depression, sexual assault and su***de. I've worked with children, teens and young adults for so many years now, and I would support this story/show as an excellent depiction of many of the difficult issues we have had to deal with, or in some cases, not deal with. Please make a difference, someone's life may depend on it
www.13reasonswhy.info

02/27/2017

Be Decisive!
Right or Wrong, make a decision!
The road of life is paved with flat squirrels who couldn't make a decision!

02/27/2017

Ways to my Heart...
1. Buy me food
2. Make me food
3. Be food

02/27/2017

EVERYONE you meet is fighting a hard battle - BE KIND......ALWAYS

02/27/2017

SELF HELP
How to Stop time - Kiss
How to Travel in time - Read
How to Escape time - Music
How to Feel time - Write
How to Release time - Breath

Address

Wausau, WI
54401

Telephone

(715) 574-3353

Website

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