Wausau Spine & Rehab

03/06/2025

Discover the crucial role your spine plays in your overall wellness. From supporting your body's weight to facilitating movement, it's essential for a healthy life. Learn how to maintain good spinal health and prevent issues like chronic back pain. https://wausauspineandrehab.com/blog

02/27/2025

Taking these steps can help you achieve significant relief and improved mobility. Ready to start your journey to a pain-free life? Book your appointment today and take the first step towards better hip health. 💪🏼

More info can be found on our blog: https://wausauspineandrehab.com/blog

02/20/2025

Finding relief from hip pain doesn't have to involve invasive procedures or medications. Chiropractic adjustments offer a natural alternative. By realigning your joints, you can significantly reduce pain and enhance your range of motion.🏃🏽‍♀️‍➡️

Check out our latest blog: https://wausauspineandrehab.com/blog

02/13/2025

Are you struggling with hip pain? Chiropractic care might be the solution you need. While treatments will vary, the process typically starts with a comprehensive assessment to pinpoint the exact cause of your discomfort. From there, precise adjustments are used to realign your joints and improve mobility. Holistic treatment approaches often include muscle therapy, stretching, and lifestyle advice to ensure long-term relief. ✨

Find out more on our blog: https://wausauspineandrehab.com/blog

02/06/2025

Hip pain can seriously impact your daily life, making simple tasks like walking, sitting, or bending a challenge. It can stem from various issues, such as joint dysfunction, muscle imbalances, or even referred pain from your lower back or knees. ❤️‍🩹

Ready to take the first step towards relief? Discover more about how chiropractic care can help by checking out our latest blog: https://wausauspineandrehab.com/blog

01/30/2025

Feeling the strain in your neck or back? 🖥️🚶‍♂️ Setting up your workspace ergonomically can make all the difference! Adjust your chair, monitor, and keyboard to ensure proper alignment and reduce discomfort.

Check out this month’s blog for more tips https://wausauspineandrehab.com/blog

01/29/2025

Active care = done by you. 🏃
Passive care = done by someone else. 👨‍⚕️

Both are equally important in your healing journey!

The proper combination will get you the best results.

If you are a motivated individual and confident in what you're doing, you can definitely do the active care portion outside of our office.

But you CANNOT do the passive care on your own! This is why it's so important to commit to the full care plan and be in our office regularly during your healing journey.

If you skip the passive care you're missing a big piece of the puzzle. Results will be so-so, and goals will not be fully attained.

Same goes for skipping the active care. If you're not willing to do the work, expect results to be so-so.

Ready to take the next step and get to work? You can schedule right from our website or call us at 715-870-2222.

Discover personalized chiropractic solutions at Wausau Spine & Rehab, centrally located in Wausau, WI. Your path to wellness starts here.

01/28/2025

Your body will outlast any fancy car, new phone, or expensive accessory. Invest in it.

01/27/2025

Have you done your walking today? 🚶‍♀️

Walking from your desk to the bathroom doesn't count. Walking from your car into the gas station doesn't count. Walking aimlessly around a grocery store while leaning on the shopping cart doesn't count either.

Daily, purposeful walking is medicine.

"But doc, it's cold outside!"

I do not care. Fresh air is good for you too.

However, I also understand that you may not be comfortable walking outside during the winter months due to the increased potential for slips or falls.

So, find a place indoors where you can walk! Go to a mall. Find an indoor track. Get a gym membership. Get a treadmill for your own home.

Excuses will keep you exactly where you are.

01/24/2025

Another great patient review! Thanks so much, Megan! 😁

01/23/2025

Is tension taking a toll on your body? 🧘‍♂️ Regular stretching can help! Incorporate stretches that target your core, back, and neck to relieve tension and improve flexibility. Make it a habit and feel the difference! 🌟💪

Head to our blog for more tips on improving your posture: https://wausauspineandrehab.com/blog

01/22/2025

The solution to your chronic pain is not a quick adjustment 15 times. I promise.

01/16/2025

By incorporating a few simple tips into your daily routine, you can develop postural awareness and gradually improve your posture over time.

From setting reminders – like phone alerts or sticky notes at your desk – to incorporating mindful breathing techniques, these strategies can help you stand tall and feel better.

Start your journey to better posture today! Read more on our blog: https://wausauspineandrehab.com/blog

01/15/2025

Do you only have your teeth checked when they hurt? 🦷

Do you only have your car checked when it's broken down? 🚗

So why don't we think about body maintenance the same way? 🤔

Get your spine, muscles, and other joints checked on a regular basis too! Body maintenance can go a long way in helping your body stay healthy, feel good, and function at a high level 💪

Discover personalized chiropractic solutions at Wausau Spine & Rehab, centrally located in Wausau, WI. Your path to wellness starts here.

01/09/2025

Life is meant to be lived to the fullest, without limitations or discomfort. If pain is holding you back, it's time to take action.

Our team is dedicated to helping you regain your vitality and enjoy every moment. Say goodbye to pain and hello to a life filled with possibilities. Schedule your next appointment today and start living a full life again! https://wausauspineandrehab.com/blog