Whole You Wellness LLC: Online Health and Fitness Coaching with Mindy

11/03/2025

New month. New opportunities.

Reflecting on the previous month is a great opportunity for growth and goal-setting; however, don't take negative "baggage" along with you into this month. Instead:
🧡Reflect
🧡Celebrate
🧡Plan

Check out my November newsletter here. https://conta.cc/495LhO7
Mindy

11/03/2025

Maintain your weight this holiday season with our wellness tips!
https://conta.cc/4qGyGHE

Email from Whole You Wellness LLC Wellness with Mindy Wellness with Mindy Wellness Tip: Maintaining Your Weight This Holiday Season Final takeaway: Focus on the behaviors important to you. Lastly, fo

10/30/2025

Expanded Group Fitness Classes at Whole You! Make yourself a priority this holiday season. Check it out today. -Mindy

https://conta.cc/4ozt80l

10/28/2025

What does Discipline look like? Many may think of discipline like the following:
✅Making sure we work out daily
✅Drinking enough water
✅Getting 7-8 hours of sleep
✅Eating enough protein
✅Getting 10,000 steps.....ETC> Exhausted Yet?

Instead, discipline can also look like:
💚Working out a little less intensely today
💚Sleeping in
💚Watching a good movie
💚Being kinder to yourself
💚Reaching out to a good friend/family member
💚Resassing to make sure your priorities are just that, yours. Get the idea?!

Discipline can mean many things, but make sure you take care of yourself in different ways.
-Mindy

10/21/2025

Avoid weight gain this holiday season. Why health coach with me?
😀No nonsense, no BS approach
😀Behavior change is hard, but I got you
😀I am human with a non-perfectionistic approach
😀Personalized 1:1 coaching online/phone
😀Community-based support at Whole You
😀Positive goal-setting
😀Accountability
😀Confidential platform with amazing resources at your disposal
😀I am a certified health coach, personal trainer & group fitness instructor; hold a Bachelor's and Master's Degree, along with 20 years of experience

Interested? Private message me or text 715.212.2429 --Mindy

10/16/2025

I pride myself on staying within my scope of practice. I wish others had the same mentality!

I have said it before, and I will say it again, be careful what you read, see, or buy on social media and the internet. Wellness professionals, specifically certified health coaches and personal trainers, should NOT provide the following:
❌Supplement advice (they are not a medical professional)
❌Hormone Replacement Therapy (HRT) advice (they are not a medical professional)
❌Detailed meal plans (only licensed dietitians or certified nutritionists can/should do this)
❌Selling of GLP1s (they are not medical professionals)
❌Provide any medical advice (common sense here but...)

The beauty of my 20 years of experience in healthcare and wellness: I stay within my scope of practice. And I wish all would as well.

Reach out to me with questions. Always check with your medical doctor!! You never know if anything you take could negatively interact with the medications you are on.

-Sincerely....Mindy, a commonsense certified health coach & personal trainer😍

10/10/2025

How you talk to yourself matters!

Kindness should not just apply to others, it should apply to yourself as well! How you talk to yourself makes a HUGE difference in your wellness journey, so remember positivity wins!

-Mindy

10/07/2025

New Season, New Routine. Let me help you with your health and fitness goals this Fall & Winter! Click below for additional information on my Online Group Fitness Classes. -Mindy
https://conta.cc/4mS7Ysi

Email from Whole You Wellness LLC You don't want to miss this. Online Group Fitness Classes Available Transform Your Mind, Body, & Soul I cannot contain my excitement! Group fitness classes from the c

10/06/2025

Happy Monday! We are approaching the holiday season...CRAZY I know. Which means we are entering a difficult time of year for weight management. Don't worry....I got you!

Are you interested in maintaining your weight this holiday season? DM me today :)

10/01/2025

My Monthly Wellness Newsletter for October is Here: https://conta.cc/4mNhSM7

Email from Whole You Wellness LLC Wellness with Mindy Wellness with Mindy Wellness Tip: Goal setting Your Non-Negotiables Goal-setting is an essential component of your wellness journey, but it can so

09/25/2025

Your hard work doesn't stop when you hit your goal weight or reach a wellness goal; it's only beginning!

Weight and wellness management is where the hard work truly begins. Listen to learn more.

And like my pages and subscribe to my wellness newsletter: https://lp.constantcontactpages.com/cu/V8SOStk

09/19/2025

Exciting news! Join our group fitness classes from the comfort of your own home and transform your health! Bundle with 1:1 health coaching for additional support, guidance, and accountability to reach your wellness goals.

Here at Whole You, we prioritize women's health, the power of community, internal strength and confidence, healthy relationships with food and exercise, and growth.
https://conta.cc/46KciVQ