Whole You Wellness LLC: Online Health and Fitness Coaching with Mindy

03/23/2026

At Whole You Wellness, we offer a wide variety of services and membership options because support should feel accessible, flexible, and empowering. We want every client to experience success, accountability, and the freedom to explore all areas of wellness—not just one piece of it.

At Whole You Wellness, we’re here to support you every step of the way. Our personalized health and fitness coaching services are designed around your unique needs, helping you build confidence, create sustainable habits, and move toward a healthier, happier you.

Stay connected with us!
https://lp.constantcontactpages.com/cu/uX7xLYn?source_type=fbpo&source_id=b271b920-8dd8-40a3-9d35-8c4e7cdd9e8f

03/23/2026

Discover the Whole You 8 Weeks to Strong program designed to enhance your strength and overall well-being. Participants have reported increased energy and improved self-image. Join us to learn the basics of nutrition and exercise that can lead to lasting change.
https://conta.cc/4t0vZkt

Email from Whole You Wellness LLC Wellness with Mindy Whole You 8 Weeks to Strong Strength Program Questions: Reach out to Mindy at 715.212.2429 or email mindy.arndt@icloud.com "Working with Mindy ha

03/08/2026

The Spring Group Fitness Schedule is now available! Included in your membership, our online classes offer the flexibility to work out from home with instructor-led sessions. Enjoy access to wellness portals, chats, and 1:1 support. Transform your fitness journey with us.
https://conta.cc/46Ps9C9

03/02/2026

March is National Nutrition Month, emphasizing the importance of nutrition in a healthy lifestyle. As a health coach, I advocate for simple strategies: focus on nutrient-dense foods, make small changes, and prioritize your personal goals. Explore our membership-based wellness services to achieve lasting change.

https://conta.cc/3NcKfY6

Email from Whole You Wellness LLC Wellness with Mindy March 2026 Wellness Newsletter Think Spring March is National Nutrition Month. As you can appreciate, nutrition is a vital part of a healthy life

03/01/2026

Whole You Wellness creates a space where people don’t just work out—they grow, rebuild confidence, and discover what their bodies are capable of.

I am excited to introduce my 8-week strength training program that is Mindy-approved 🙂. Structured, multi‑week program that helps clients build muscle, improve endurance, and feel stronger in their daily lives. Clients start the program when ready.

About the program: 💪
-Monday: Upper Body (chest/back/core)
-Tuesday: Lower Body
-Wednesday: Rest day
-Thursday: Upper Body (Shoulders/Arms/Core)
-Friday: Lower Body

What makes this program different?
-Warm, encouraging coaching style that helps people feel seen and supported.
-Accessible workouts that meet members at their current fitness level on the Everfit app.
-A community-first environment where connection matters just as much as progress.
-A whole-person philosophy that blends fitness, nutrition, mindset, and lifestyle habits.

Interested? Let me know. -Mindy

02/25/2026

Lots going on at Whole You!!!

1) I have a new 8-Week Strength Program that you can start when you are ready. Goal: Increase muscular strength and endurance. Each workout is no longer than 30 minutes, 4 days per week, focused on your comfort level and pace using the EverFit app. Interested? Let me know.
2) New Group Fitness schedule starts Monday, March 9th. This new series is led by me and is included in all my memberships. Reach out to learn more.
3) Sign up or my monthly wellness newsletter to stay in the know. Sign up by clicking this link or message me. https://lp.constantcontactpages.com/cu/9QHVZ95

02/24/2026

Happy Tuesday! I am excited to introduce my 8-week strength training program that is Mindy approved :). You can start the program whenever you want. Just let me know your interest.

About the program: 💪
-Monday: Upper Body (chest/back/core)
-Tuesday: Lower Body
-Wednesday: Rest day
-Thursday: Upper Body (Shoulders/Arms/Core)
-Friday: Lower Body

Goal: Increase muscular strength and endurance. Each workout is no longer than 30 minutes, focused on your comfort level and pace using the EverFit app. Interested? Let me know. -Mindy

02/10/2026

Discover the benefits of our Whole You Wellness Online Group Fitness. Enjoy the flexibility of working out from home, instructor-led classes, and access to wellness resources. Join our community for ongoing support and personalized communication. Let us help you achieve your fitness goals.
https://conta.cc/4cjOICq

Email from Whole You Wellness LLC Wellness with Mindy Spring Group Fitness Schedule is Here Happy February. Although I know many are ready for Spring, I hope this will help you get through the next co

02/10/2026

New Group Fitness Schedule is LIVE!

March 16–June 28
Join me for four weekly classes designed to build strength, confidence, and consistency — all from home. Every session is live on Zoom and recorded so you can move on your time. Open to all Whole You Wellness members.

Click here for more information https://conta.cc/4qoJt89

02/02/2026

This month is all about celebrating and strengthening the incredible organ that keeps us moving, thinking, and living fully. Small, consistent habits make a powerful difference, and Heart Month is the perfect time to focus on simple steps that support long-term cardiovascular health.

Click this link for my February Wellness Newsletter: https://conta.cc/4tdHMNo

-Mindy

Email from Whole You Wellness LLC Wellness with Mindy *February 2026* Wellness Newsletter Heart Month is Here This month is all about celebrating and strengthening the incredible organ that keeps us

01/22/2026

Truth talk today. What happens when clients leave?

Remember, one thing every person is responsible for their own health outcomes. Listen for more 

01/14/2026

When it comes to behavior change and goal-setting, consistency over intensity!

The biggest barrier most people face with goal‑setting is taking on too much, too fast. Our intentions are strong, but when the goals aren’t realistic, it often leads to frustration, burnout, or that all‑or‑nothing mindset. So if there’s one message to carry with you this week, it’s this: Consistency over intensity. -Mindy