11/07/2025
Who else is feeling that “November sleep mode” kicking in? 😴
Cooler nights make it easier to get cozy — but if you’re waking up stiff, sore, or groggy, your spine might be playing a role.
When your spine is misaligned, it can interfere with your nervous system — which controls everything from relaxation to hormone balance. Chiropractic adjustments help release tension and restore proper function so your body can truly rest.
💤 Try these small shifts tonight:
• Keep your pillow height even with your neck — not too high or low.
• If you sleep on your side, place a pillow between your knees to align your hips.
• Avoid sleeping on your stomach — your neck will thank you!
Your sleep is your body’s nightly repair session. Give it the support it deserves. 🌙✨
What’s your favorite way to unwind before bed? Share below ⬇️
📍1500 Merrill Ave | Suite 201 | Wausau, WI | 54401
📞 (715) 679-8585
🌐 BalancePointWI.com