03/19/2026
Relax Your Jaw: Check Throughout the Day That Your Teeth Are Apart and Muscles Are Loose. (Koala Center for Sleep Disorders)
Practice "Active relaxation" throughout the day by checking that your teeth are slightly apart and your facial muscles are loose. This simple habit helps reduce the cumulative muscle tension that often leads to nighttime clenching and morning jaw pain.
Tired of living with jaw tension? Contact Koala® Center For Sleep & TMJ Disorders today to learn more about our specialized TMJ treatments.
Koala Center for Sleep Disorders in Wausau, WI - Call (715) 227-4464 Visit our website for more information - https://www.koalasleepcenters.com/locations-wausau-wi