My Health Puzzle

05/15/2026

Mind, Breath, Be aware, No judgement. Be. Here. Now.

05/13/2026

This is why I do what I do.

I belong to a group of health practitioners who are making a difference in client health, PARTNERING with their doctors…MERGING medical care with practical lifestyle changes.

It ought not be holistic care VS medical care. It ought to be personalized health care that takes the best of both.

05/12/2026

When you don’t want to move…

Movement is life, ladies and gentlemen, and that includes all different types of movement—traditional bodyweight exercise, walking, climbing stairs, weight lifting, breathing, even your thoughts count as movement—but, sometimes, you are sick, or injured, or exhausted.

Truth is, what you focus on grows stronger, so if you focus on all the terrible ways you are feeling, THAT will become stronger. Focus instead on the small things that ARE working.

Here are some easy movements to help you focus. They will pack a BIG punch in your energy!

Three with a stick or a band (or a pillow), and three ways to help stuck parts of you move on a deeper level, especially in your gut.

And notice how breathing is a part of all of these!

Movement is life.

04/25/2026

03/18/2026

03/18/2026

02/04/2026

Eat brains. Jk.

01/22/2026

20 ounces of H2O starting my morning. 💪