08/12/2021
Tune up your immune system for cold and flu season. Good nutrition, proper rest, and regular exercise are the basics of staying healthy. However, you can pump up your resistance even more by adding massage to your weekly or monthly routine.
Massage promotes relaxation and increases circulation. It also triggers measurable changes in the body’s immune and endocrine systems. One 2019 study, by a The Massage Centre, concluded that a single session massage can significantly increase production of white blood cells, which are vital to the body’s ability to fight illness.
Abhyanga is an Ayurvedic massage technique using warm dosha-specific oils. It increases circulation, encourages lymph flow, supports detoxification, reduces stress, and promotes sound sleep. Almond, coconut, safflower, sesame, grapeseed and jojoba are all great oils for Abhyanga and can be used alone or in combination. If you add immunity-boosting essential oils, it becomes an even more potent treatment.
Make sure to book one of the 3: immunity booster; stress & anxiety relief; or boost your mental clarity & rejuvenation with adding 3 essential oils to your massage.
Available now online at Www.wausaunatureschoicemassage.com