5 Koshas Yoga & Wellness

02/05/2026

Our hearts are full of joy to share there is 1 spot remaining in the upcoming In-Studio Event: Valentine’s Day Self-Care Practice – Sweet Relief! Myofascial Release & Yoga | Saturday, February 14th 10-11:30 AM with Katie Ruiz, Certified Yoga Teacher, Massage Therapist & Sound Therapist

Please be sure to register soon to save your space here: www.5koshasyoga.com/special-events/in-studio-event-valentines-day-self-care-practice-sweet-relief-myofascial-release-yoga/

Questions? Email office@5koshasyoga.com

02/05/2026

This season is filled with lots to love ❤️ We love offering wellness opportunities that promote personal wellbeing and healthy habits!

Invite your favorite person to join you at one of these special occasions! More details below & register here: www.5koshasyoga.com/events

In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County | Tuesday, February 10th 5:30-6:15 PM Humane Society of Marathon County

In-Studio Event: Valentine’s Day Self-Care Practice – Sweet Relief! Myofascial Release & Yoga | Saturday , February 14th 10-11:30 AM ASHI Massage Studio, LLC

Questions? Email office@5koshasyoga.com

02/04/2026

Chronic conditions often come with challenges in strength, energy level, pain, sleep, and mood. Can doing yoga help? Check out these promising study results for doing yoga if you have Multiple Sclerosis to improve sleep and fatigue:

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a complementary therapy.

02/02/2026

Special Mindfulness Meditation Series & Angel 101 Workshop Starting This Week... Don't Miss Out - Register Today! Special discount codes expire Monday, February 2nd into Wednesday, February 4th. More Details Below & Register Here: https://www.5koshasyoga.com/events/

$5 Discount Expires: MIND5 Monday, February 2nd: Online 4-Week Series: Mindfulness Meditation Stress Reduction | Thursday, February 5th - Thursday, February 26th 4-5 PM with Lisa Stein, Certified Coach of Presence-Based Coaching, Yoga Teacher & Mindful-Based Stress Reduction Teacher

$5 Discount Code: ANGEL5 Expires Wednesday, February 4th: In-Studio Workshop: Monthly Angel 101 Series | Saturday, February 7th 11-12:30 PM with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

Questions? Email office@5koshasyoga.com

02/01/2026

Have you always wanted to know more about angels? 😇 Would you like to know who they are and how to connect with them?

We invite you to attend In-Studio Workshop: Monthly Angel 101 Series | Saturday, February 7th 11-12:30 PM with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

✨February Class Intention & Angel Focus: This month come and learn about Archangel Uriel and Archangel Zadkiel. Both of these archangels can be extremely beneficial and navigating life‘s ups and downs!

✨Archangel Uriell, who is known as “God‘s Light”. Uriel can illuminate situations and light up any dark challenges. He helps us to clearly see the path ahead and is especially helpful for making the best decisions for ourselves.
✨We will also focus on Archangel Zadkiel this month. He is the “Keeper of the Violet Flame”, which can purify and transmute any pain into love.

Register Here: https://www.5koshasyoga.com/special-events/in-studio-monthly-workshop-angel-101-series/

Questions? Email office@5koshasyoga.com

01/28/2026

Is your mind full? Are ready to be mindful? Introduce mindfulness meditation to your winter wellness routine. Online 4-Week Series: Mindfulness Meditation Stress Reduction | Thursday, February 5th - Thursday, February 26th 4-5 PM with Lisa Stein, RYT-200 & Certified Mindfulness Meditation Teacher

$40 with Discount Code: MIND5 $5 Expires February 2nd. $45 after February 2nd | Redeem Code & Register Here: https://www.5koshasyoga.com/special-events/online-4-week-series-mindful-meditation-based-stress-reduction/

Can't make the scheduled class time? Register to receive access to the video content. Questions? Email office@5koshasyoga.com

01/28/2026

Has your week been fast pace? Are you ready to slow down and rest? Let us help you pause and breathe into the rest of your week with greater ease and clarity. 🌬️

Class Schedule Below & Register Here:
5koshasyoga.punchpass.com

✨Thursday, January 29th Schedule:
Gentle Yoga with Pauline | In-Studio, Online & Video Recorded
1 PM Chair Yoga Therapeutics with Karey | In-Studio, Online & Video Recorded
5:30 PM Yoga Practice, Not Yoga Perfect with Mary | In-Studio, Online & Video Recorded

✨Friday, January 30th Schedule:
8:30 AM Yoga Infused Strength Training with Sherry | In-Studio, Online & Video Recorded

Questions? Email office@5koshasyoga.com

01/26/2026

Have you always wanted to know more about angels? How can Angels support you on your spiritual wellness journey? Would you like to know who they are and how to connect with them?

Don't miss out on In-Studio Workshop: Monthly Angel 101 Series with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader & Reiki Level 3 Practitioner | Saturday, February 7th 11 AM - 12:30 PM

Save your space & $5 with Discount Code: ANGEL5 ends Wednesday, February 4th. $35 after February 4th. Register Here: https://www.5koshasyoga.com/special-events/in-studio-monthly-workshop-angel-101-series/

Questions? Email office@5koshasyoga.com or Direct Message

01/24/2026

Special February Events with Katie Ruiz, Certified Yoga Teacher, Sound Therapist & Massage Therapist! Kindly invite your favorite people to attend with you. View more details below:

In-Studio Event: Valentine’s Day Self-Care Practice – Sweet Relief! Myofascial Release & Yoga | Saturday, February 14th 10-11:30 AM | Register Here: https://www.5koshasyoga.com/events
Questions? Contact The 5 Koshas Team at office@5koshasyoga.com

Empowering Women Through Vibrational Sound Therapy to Create Calm & Rejuvenation with 5 Kosha's | Tuesday, February 24th 6-7 PM | Register Here: https://www.mosaic-connect.org/
Questions? Contact Christina at mosaic@mosaic-connect.org

Are you interested in partnering with 5 Koshas Yoga & Wellness to offer a customized event or workshop for your organization or business? We always appreicate referrals and are happy to connect with you to collaborate on your idea! Email office@5koshasyoga.com to begin dialogue!

01/22/2026

We love Frontline Workers in Wisconsin ❤️Winter Frontline Worker Scholarships available made possible through partnership with Healing Acres, Inc.

Upcoming January & February scholarship eligible events & series:

Online 4-Week Series: Finding Space for Self-Healing: Yoga, Meditation & Breath-Work | Tuesday, January 27th - Tuesday, February 17th 6-7 PM Mind Body Spirit Yoga

Online 4-Week Series: Mindfulness Meditation Stress Reduction | Thursday, February 5th - Thursday, February 26th 4-5 PM

In-Studio Event: Valentine’s Day Self-Care Practice – Sweet Relief! Myofascial Release & Yoga | Saturday, February 14th 10-11:30 AM ASHI Massage Studio, LLC

How To Apply For a Frontline Worker Scholarship, It’s simple!
Email Mary@5koshasyoga.com with your:
name
email
mobile phone number
occupation
employer
county you work in
type of 5 Koshas Yoga & Wellness service you are interested in above.

We’ll take it from there to get you linked with services! View more details here: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Questions? Email mary@5koshasyoga.com

01/21/2026

Is your mind full? Are ready to be mindful? Are you interested in learning how mindfulness can benefit you? Do you desire a natural way to feel less anxious in your daily life?

Introduce mindfulness meditation to your wellness routine to feel less anxious & stress and more present & balance! Join the upcoming Online 4-Week Series: Mindfulness Meditation Stress Reduction with Lisa Stein, RYT-200 & Certified Mindfulness Meditation Teacher

$40 with Discount Code: MIND5 $5 Expires February 2nd. $45 after February 2nd | Redeem Code & Register Here: https://www.5koshasyoga.com/special-events/online-4-week-series-mindful-meditation-based-stress-reduction/

Questions? Email office@5koshasyoga.com