5 Koshas Yoga & Wellness

09/06/2025

Fall Back Into Wellness 🍁 Frontline Worker Scholarships Available!

We are so grateful to Healing Acres, Inc. to partner with us to bring wellness opportunities to Frontline Workers in Wisconsin. If you know a Frontline Worker in Wisconsin who may benefit from a scholarship to attend wellness classes, sharing is caring.

Upcoming September Scholarship Eligible Classes:
Journey Through The Chakras | Hybrid Chair Yoga 8-Week Series
Hybrid 4-Week Series: Asahi Mind-Body Movement Beginners & Beyond
In-Studio Event: Fall Equinox Celebration - Yoga & Singing Bowls

Learn more & apply here: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Learn more about Healing Acres Inc here: https://healingacres.world/

Questions? Email office@5koshasyoga.com or Direct Message

09/06/2025

Don't miss out on these upcoming wellness classes happening this week: Full Moon Meditation, Cat Yoga & Chakra Chair Yoga! More details below & register here: www.5koshasyoga.com/events

Hybrid Guided Meditation: Monthly Full Moon Release | Tuesday, September 9th 4-5 PM with Amanda Greene, Certified Meditation Teacher New Moon Meditation

In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County | Tuesday September 9th 5:30-6:15 PM with Rebecca Wooldridge, RYT-200 Humane Society of Marathon County

Journey Through The Chakras | Hybrid Chair Yoga 8-Week Series | Thursday, September 11th 1-2 PM with Karey Krampota, RYT-200

Questions? Email office@5koshasyoga.com or Direct Message

09/03/2025

Are you navigating stress, trauma, life transitions or simply seeking a deeper connecting with yourself? How can yoga tools help foster healing in your mind and body?

We invite you to register soon, registration closes on Friday, September 5th for Online 8-Week Series: Healing Through Yoga & Connection Group: Trauma-Informed Yoga & Support Circle with Alison Swan, CRC, RYT & Yoga Therapist-In-Training | Tuesday, September 16th - Tuesday, November 4th 6-7:15 PM

Classes combine gentle, adaptable movement practices with space for self-reflection and group discussion. All of which is grounded in evidence-informed and trauma-sensitive approaches.

Register Here: https://www.5koshasyoga.com/special-events/online-8-week-series-healing-through-yoga-connection-group-trauma-informed-yoga-support-circle/

Questions? Email office@5koshasyoga.com or Direct Message

09/03/2025

Are you looking for a healthy and gentle exercise option to add into your wellness routine? Have you heard of Asahi?

What is ASAHI? A Simple And Healthy Idea. Asahi is a form of physical exercise that can be practiced by people of all ages! It is a very simple, but comprehensive and efficient exercise routine,

Research shows that slow and gentle exercise like Asahi is the faster way for most of us to improve our health and well-being!

Attend Hybrid 4-Week Series: Asahi Mind-Body Movement Beginners & Beyond with Sherry Oakes, Certified Yoga & Asahi Teacher | Monday, September 15th - October 6th 6-7 PM to explore all the benefits Asahi has to offer your mind and body.

Register Here: https://www.5koshasyoga.com/special-events/hybrid-asahi-nordic-mind-body-movement-beginners-beyond/

Questions? Email office@5koshasyoga.com or Direct Message

09/03/2025

How are you feeling with the changing of the seasons upon us? Celebrate the return of Fall! Welcome the Fall Equinox through Yoga and Singing Bowls.

Experience a nourishing yoga practice to honor yourself and the seasonal shifting. Listen and fall into a deep relaxation through singing bowls that resonant with the energies of Autumn.
Allow yourself to surrender to the soothing vibrations to release any tension and open to the transformative energies of the Equinox.

In-Studio Event: Fall Equinox Celebration - Yoga & Singing Bowls with Katie Ruiz, Certified Yoga Teacher & Sound Therapist | Saturday, September 20th 10-11:30 AM ASHI Massage Studio, LLC

Register Here: https://www.5koshasyoga.com/special-events/in-studio-event-fall-equinox-celebration-yoga-singing-bowls/

Are you a Frontline Worker in Wisconsin? Apply for a scholarship to cover your attendance at this event. Apply & learn more here: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Questions? Email office@5koshasyoga.com or Direct Message

09/02/2025

Kali is a Filipino Martial Art that can help with coordination, especially for people who have neurological disorders, such as Parkinson’s. Learn more about Kali 4 Coordination on this month’s blog.

Read 5 Koshas September Blog "What to Know About Kali 4 Coordination: Martial Arts for Neurological Disorders" Here: https://www.5koshasyoga.com/what-to-know-about-kali-4-coordination-martial-arts-for-neurological-disorders/

Jamie Sparling, Kali Martial Arts Instructor from Affinity Martial Arts & Wellness of Wausau & Kali 4 Coordination

Join Jamie on Wednesday Mornings 7:15-8 AM for Online Kali 4 Coordination. View more details & register here: https://5koshasyoga.punchpass.com/calendar

Kali is a Filipino Martial Art that sometimes is referred to as Escrima or Arnis.The Filipino Martial Arts are weaponry based systems. This means that the student usually starts with weaponry, such as single or double stick. The coordination that is developed usually instills combat motions that we....

09/01/2025

Destress for Less this September! Fall Back into Mind-Body Practices. Special Pass Discounts: September 1st - September 30th!

How does the seasonal transition impact your mind & body? Does the changing of the seasons cause you stress physically, mentally or emotionally?

We appreciate your presence in the 5 Koshas community and your continued commitment to your mind-body practice. We are here to support you in the seasonal shift.

Seasonal Shift Offer:
$5 off $54 4-Class-Pass: Yoga, Meditation, Asahi & Kali Martial Arts | Discount Code: FALL5

$10 off $87 8-Class-Pass: Yoga, Meditation, Asahi & Kali Martial Arts | Discount Code: FALL10

May this offer help you to reduce stress and cultivate ease into the seasonal shift. Do you already have an active pass in your 5 Koshas account? Consider taking advantage of this special offer! Passes do not become activated until the first date of usage and expire 3 months after activation.

Purchase & Redeem Discounts Here: https://app.punchpass.com/org/10907/passes

Please note, Discount Codes are applicable to select class passes above, are limited to one online redemption per client & expire on Tuesday, September 30th.

09/01/2025

Rib Mountain yoga will meet Monday, September 1 at 5:30 PM. Humane Society of Marathon County will join us Monday, September 8 with an adaptable dog. Go to 5 Koshas Yoga & Wellness for information and to register.Thank you for pre-registering, dress in layers and we will be practicing each Monday through September 22.

08/31/2025

Labor Day is almost here! What better way to honor your hard work than with some self-care? ❤️ Join us for yoga classes designed to nourish your mind and body!

Check out the schedule and sign up here: https://app.punchpass.com/org/10907/classes Your mind and body will thank you!

08/27/2025

Relax & Unwind This Labor Day! 5 Koshas Labor Day Weekend Class Schedule:

Friday, August 29th
8:30 AM Hybrid: Yoga Infused Strength Training with Sherry

Monday, September 1st
7 AM Hybrid: Align & Flow Yoga with Nelle
8:30 AM Hybrid: Gentle Yoga Beginners & Beyond with Pauline
10 AM Hybrid: Senior Chair Yoga Therapeutics with Pauline
4 PM Pre-Recorded Video: Yoga Therapeutics & Stress Reduction with Mary
5:30 PM In-Person Outdoor: Yoga Atop Rib Mountain with Heather

Tuesday, September 2nd
8:30 AM Hybrid: Evolving Yoga with Kerry

Register Here: https://app.punchpass.com/org/10907/classes

Questions? Email office@5koshasyoga.com or Direct Message

08/24/2025

Take time to breathe & move into the start of your week. Classes to support your mind & body.

View Schedule & Register Here: https://5koshasyoga.punchpass.com/

Can’t make the live-streamed class times? Register to receive access to the video content for 5 days!

Questions? Email office@5koshasyoga.com or direct message

08/22/2025

Unwind & relax this weekend 💕 Book a
nourishing & rejuvenating massage with your favorite person. Be. Massage Therapy & Bodywork, LLC located inside 5 Koshas Yoga & Wellness 💆‍♀️

We have openings left this Sat morning, Aug 23rd! Schedule online at www.bebodywork.com