5 Koshas Yoga & Wellness

5 Koshas Yoga & Wellness 5 Koshas Yoga & Wellness offers In-Studio & Online Classes Monday through Saturday. Message us here

Every person has the capacity to be whole, fit, relaxed & well. We meet you where you are & help you acquire accessible & effective strategies to support you & your health intentions. Classes will be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our Yoga, Pilates, Martial Arts, Yoga Teacher Training & Continuing Education!

What's possible for you in 2026? Do you have a clear vision and intentions set? How can yoga and mindfulness help you se...
12/17/2025

What's possible for you in 2026? Do you have a clear vision and intentions set? How can yoga and mindfulness help you set a clearer intention for yourself?

We invite you to attend In-Studio Retreat: What’s Possible? A Visioning Retreat For 2026 | Thursday, January 1st or Saturday, January 10th 8:30 AM - 1 PM with Mary Kluz, RYT-500 Black Caps Farm More details & register here: https://www.5koshasyoga.com/special-events/in-studio-retreat-whats-possible-a-visioning-retreat-for-2026/

Are you a Frontline Worker in Wisconsin? Apply for a scholarship to help cover your attendance in this retreat. Email mary@5koshasyoga.com Learn more here: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Questions? Email office@5koshasyoga.com or Direct Message

Are you ready to slow down and transform your holiday season from stress to serenity?Give yourself the gift of peace of ...
12/14/2025

Are you ready to slow down and transform your holiday season from stress to serenity?

Give yourself the gift of peace of mind, reduced stress and presence. Move through the holidays mindfully, intentionally and presently with yoga, breath-work and guided meditation.

Join Karey Lynn Krampota, RYT-200 for Online 3-Week Series: Serenity Through The Season - A Mindful & Peaceful Holiday Season | Friday, December 19th - Friday, January 2nd 10:30-11:30 AM

$30 with Discount Code: JOY5 expires December 15th. $35 after December 15th & Included in Monthly Memberships. Register Here: https://www.5koshasyoga.com/special-events/online-3-week-series-a-mindful-peaceful-holiday-season-yoga-breathwork-guided-meditation/

*This series is designed to be a progressive exploration, with each class building upon the last. Guiding you towards a peaceful holiday season where you can be present, relaxed and calm. Each week will be dedicated to a specific theme to move through the season mindfully and intentionally.
*Discover strategies to harmonize your health mentally, physically and emotionally this holiday season!
*Enhance your personal wellness through yoga asana – movement, guided meditation, pranayama – breathing techniques and personal affirmations this Winter.
*Ignite your inner light of awareness for the Winter Solstice.
*Ground your mind-body to release tension post the Holidays!
*Set your intentions for the New Year ahead!

Questions? Email office@5koshasyoga.com or Direct Message

Does the holiday season cause you stress? Do you feel like you’re simply rushing through this season not present? Are yo...
12/08/2025

Does the holiday season cause you stress? Do you feel like you’re simply rushing through this season not present? Are you ready to slow down and transform your holiday season from stress to serenity?

Give yourself the gift of peace of mind, reduced stress and presence. Move through the holidays mindfully, intentionally and presently with yoga, breath-work and guided meditation.

Join Karey Lynn Krampota, RYT-200 for Online 3-Week Series: Serenity Through The Season - A Mindful & Peaceful Holiday Season | Friday, December 19th - Friday, January 2nd 10:30-11:30 AM

$30 with Discount Code: JOY5 expires December 15th. $35 after December 15th & Included in Monthly Memberships. Register Here: https://www.5koshasyoga.com/special-events/online-3-week-series-a-mindful-peaceful-holiday-season-yoga-breathwork-guided-meditation/

*This series is designed to be a progressive exploration, with each class building upon the last. Guiding you towards a peaceful holiday season where you can be present, relaxed and calm. Each week will be dedicated to a specific theme to move through the season mindfully and intentionally.
*Discover strategies to harmonize your health mentally, physically and emotionally this holiday season!
*Enhance your personal wellness through yoga asana – movement, guided meditation, pranayama – breathing techniques and personal affirmations this Winter.
*Ignite your inner light of awareness for the Winter Solstice.
*Ground your mind-body to release tension post the Holidays!
*Set your intentions for the New Year ahead!

Questions? Email office@5koshasyoga.com or Direct Message

What's possible for you in the New Year? Do you have a clear vision and intentions set? How can yoga and mindfulness hel...
12/08/2025

What's possible for you in the New Year? Do you have a clear vision and intentions set? How can yoga and mindfulness help you set a clearer intention for yourself?

We invite you to attend In-Studio Retreat: What’s Possible? A Visioning Retreat For 2026 | Thursday, January 1st or Saturday, January 10th 8:30 AM - 1 PM with Mary Kluz, RYT-500 Black Caps Farm

More details & register here: https://www.5koshasyoga.com/special-events/in-studio-retreat-whats-possible-a-visioning-retreat-for-2026/

Are you a Frontline Worker in Wisconsin? Apply for a scholarship to help cover your attendance in this retreat. Email mary@5koshasyoga.com Learn more here: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Questions? Email office@5koshasyoga.com or Direct Message

Are you looking for a way to support a local non-profit organization in Wausau while supporting your self-care? 5 Koshas...
12/08/2025

Are you looking for a way to support a local non-profit organization in Wausau while supporting your self-care? 5 Koshas Yoga & Wellness is happy to support the Mosaic of North Central Wisconsin vision to ensure that our local area is the place individuals choose to live and work!

A live drawing will be done on Thursday, December 18th! More details & purchase here: https://www.simpletix.com/e/mosaic-online-fundraiser-tickets-242799

Questions? Email The Mosaic Team at mosaic@mosaic-connect.org

Does the softening of the sunlight leave you feeling less energized? Monday yoga classes sunrise to sunset 🌅 Cultivate e...
12/07/2025

Does the softening of the sunlight leave you feeling less energized? Monday yoga classes sunrise to sunset 🌅 Cultivate energy and peace for the week ahead through yoga, guided relaxation and breathing techniques.

Can't make the scheduled class time? Register to receive access to the video recording for 5 days! Register Here: https://5koshasyoga.punchpass.com/

Exhale To Evolve Yoga Black Caps Farm

Are you looking for wellness options this weekend? We got you covered! View more details below & register here: https://...
12/04/2025

Are you looking for wellness options this weekend? We got you covered! View more details below & register here: https://5koshasyoga.punchpass.com/calendar

Weekend Wellness Schedule:
In-Studio, Online & Video Recorded: Yoga-Infused Strength Training | Friday, December 5th 8:30-9:30 AM

In-Studio Workshop: Monthly Angel 101 Series | Saturday, December 6th 11 AM - 12:30 PM

Questions? Email office@5koshasyoga.com or Direct Message

Address

2220 Sherman Street
Wausau, WI
54401

Telephone

+17152981954

Website

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Our Philosophy

Every person has the capacity to be whole, fit, relaxed and well. We meet you where you are and help you acquire the right tools to change. Yoga and mind-body movement modalities should be adapted for you, not a one-practice-fits-all bodies approach.

Learn more about our yoga, Pilates, Tai Chi, Martial Arts, fitness, massage, Acupuncture and other wellness services. We offer group classes, individual sessions, wellness services and Yoga Teacher Training.

Class Schedule: http://www.5koshasyoga.com/yoga/class-schedule/

Call us at 715.298.1954 or email: info@5koshasyoga.com