5 Koshas Yoga & Wellness

5 Koshas Yoga & Wellness 5 Koshas Yoga & Wellness offers In-Studio & Online Classes Monday through Saturday. Message us here

Every person has the capacity to be whole, fit, relaxed & well. We meet you where you are & help you acquire accessible & effective strategies to support you & your health intentions. Classes will be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our Yoga, Pilates, Martial Arts, Yoga Teacher Training & Continuing Education!

Refresh your wellness routine this Spring! We invite you to join us for these upcoming special offerings below. Register...
03/23/2026

Refresh your wellness routine this Spring! We invite you to join us for these upcoming special offerings below. Register here: https://www.5koshasyoga.com/events/

In-Studio Workshop: Monthly Angel 101 Series | Saturday, April 4th 11 AM - 12:30 PM with Debby

Online 3 Week Series: Spring Renewal! A New Season, A New Breath – Sleep, Energy, Calm & Focus | Friday, April 10th - Friday, April 24th 10:30-11:15 AM with Karey

In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County | Tuesday, April 14th 5:30-6:15 PM with Rebecca Humane Society of Marathon County

In-Studio Workshop: The Extended 12 Chakra System - Introduction & Exploration | Saturday, April 18th 10:30 AM - 12 PM with Debby

Questions? Email office@5koshasyoga.com

Are you ready to refresh your spiritual wellness this Spring? Spring is the season to renew! It's the perfect time of ye...
03/18/2026

Are you ready to refresh your spiritual wellness this Spring? Spring is the season to renew! It's the perfect time of year to expand your personal wellness in all the layers of your being.

April Weekend Workshops with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner!

In-Studio Workshop: Monthly Angel 101 Series | Saturday, April 4th 11 AM - 12:30 PM

In-Studio Workshop: The Extended 12 Chakra System - Introduction & Exploration | Saturday, April 18th 10:30 AM - 12 PM

More Details & Register Here: www.5koshasyoga.com/events

Questions? Email office@5koshasyoga.com

5 Koshas March Blog: "The Mindful Plate: Nutrition, Sleep & Yoga for Better Digestion" 🥦😴🧘‍♂️ Featuring Mary Hiliker, R...
03/18/2026

5 Koshas March Blog: "The Mindful Plate: Nutrition, Sleep & Yoga for Better Digestion" 🥦😴🧘‍♂️ Featuring Mary Hiliker, RD, E-RYT 500, CYT & Jay Coldwell RYT-500, iRest Level 2 Teacher & Yoga Nidra

Stress, nutrition, eating patterns, travel and sleep all play a role in how our bodies digest food and how our gut might feel. Dive deeper into how yoga can help you become more aware of patterns, and how specific practices can bring relief...

"The gut can tell us a lot… It has been more recently referred to as “the second brain,” a complex system of nerves and neurotransmitters that link to the gray matter in our head. The “second brain” provides..."

Continue reading "The Mindful Plate: Nutrition, Sleep & Yoga for Better Digestion" Here: https://www.5koshasyoga.com/the-mindful-plate-nutrition-sleep-and-yoga-for-better-digestion/

Are you interested in enhancing your Gut Health? We encourage you to check out our Video on Demand Program “Yoga for Digestive Health” This Video-On-Demand Program provides you access for 6 months to start when and where it fits best in your schedule! Learn More Here: https://www.5koshasyoga.com/video_on_demand/yoga-for-digestive-health/

It may feel and look like Winter all around us ❄️ It's hard to believe Spring officially arrives Friday, March 20th 🌺 Ho...
03/17/2026

It may feel and look like Winter all around us ❄️ It's hard to believe Spring officially arrives Friday, March 20th 🌺 How are you celebrating and honoring Spring?

We invite you to embrace the gifts of the new season and refresh your mind-body energy at In-Studio Event: Spring Equinox Celebration! Singing Bowls & Restorative Yoga | Saturday, March 21st 10-11:30 AM with Katie Ruiz, Certified Yoga Teacher & Sound Therapist ASHI Massage Studio, LLC

Do you know someone who may need to reset and refresh for Spring? Kindly share the experience with them and pre-register together here: https://www.5koshasyoga.com/special-events/in-studio-event-spring-equinox-celebration-restorative-yoga-singing-bowls/

Questions? Email office@5koshasyoga.com

Feeling sore or stiff after shoveling all that snow? Snowfall is beautiful ❄️ until the shoveling begins. All that lifti...
03/17/2026

Feeling sore or stiff after shoveling all that snow? Snowfall is beautiful ❄️ until the shoveling begins. All that lifting, twisting, and bending can take a toll on your body. Join us for classes to realign your musculoskeletal system, release tension, and support structural health after snow removal.

✨ Some benefits of yoga after shoveling:
• Relieves back, neck, and shoulder pain
• Improves flexibility and mobility
• Reduces muscle stiffness and soreness
• Supports proper alignment and posture
• Enhances circulation and recovery

Don't want to venture out in the cold and snow? Most classes are offered In-Studio & Online. Can't make the scheduled class times? Register to receive access to the video recording for 5 days. Practice when and where it works best in your schedule.

Restore balance. Relieve pain. Move better. Your body will thank you 🙏 View more details & register here: https://5koshasyoga.punchpass.com/

Questions? Email office@5koshasyoga.com

We take a moment today to honor Lilias Folan, yoga teacher to the nation. Lilias introduced the nation to yoga through ...
03/16/2026

We take a moment today to honor Lilias Folan, yoga teacher to the nation. Lilias introduced the nation to yoga through public TV starting in the 1970s. Many of you may have practiced with her. She had a practical approach to yoga and was able to make the practice accessible to many. Her true genius was in her "less is more" approach. Lilias died last week at the age of 90.

Here is one of our favorite quotes from Lilias: "You and I are in the process of finding and giving life to our own spiritual hearts. Sustained yoga practice thins the boundaries that separate us from who we really are—that which water cannot drown and fire cannot burn.” Lilias Folan

☀️ The time change is here.. while we gain more daylight our nervous system and internal clock can feel the shift. Losin...
03/08/2026

☀️ The time change is here.. while we gain more daylight our nervous system and internal clock can feel the shift. Losing an hour of sleep may affect mood, focus, and the mind-body connection as your system adjusts.

🧘🏼‍♀️ Give yourself a little extra care this week. Gentle movement, breathwork, and yoga can help regulate the nervous system, reduce stress, and support a smoother transition into the new rhythm.

💐 Join us for classes this week to reset, restore, and align your mind and body with the longer days ahead. Your nervous system will thank you.

Register here: https://app.punchpass.com/org/10907/calendar

Questions? Email office@5koshasyoga.com

Happy International Women's Day! 💕We honor and celebrate the incredible women on our teaching team and students who make...
03/08/2026

Happy International Women's Day! 💕
We honor and celebrate the incredible women on our teaching team and students who make up our 5 Koshas Yoga & Wellness community!

Spring is in the air... The Spring Equinox is on Friday, March 20th. Celebrate this special day with us at In-Studio Eve...
03/04/2026

Spring is in the air... The Spring Equinox is on Friday, March 20th. Celebrate this special day with us at In-Studio Event: Spring Equinox Celebration! Singing Bowls & Restorative Yoga with Katie Ruiz, Certified Yoga Teacher & Sound Therapist ASHI Massage Studio, LLC | Saturday, March 21st 10-11:30 AM

Register Here: https://www.5koshasyoga.com/special-events/in-studio-event-spring-equinox-celebration-restorative-yoga-singing-bowls/

Questions? Email office@5koshasyoga.com or Direct Message

03/04/2026

Have you always wanted to know more about angels? 😇 Are you ready to open your heart to healing through connecting with Angels?

We invite you to attend In-Studio Workshop: Monthly Angel 101 Series with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner | Saturday, March 7th 11 AM - 12:30 PM.

Last Day to Claim $5 Discount Code: ANGEL5 | Register Here: https://www.5koshasyoga.com/special-events/in-studio-monthly-workshop-angel-101-series/

✨March Class Intention & Angel Focus: This month come and learn about Archangels Chamuel and Jeremiel this month, since they both help us with heart issues of forgiveness.
✨Archangel Chamuel’s name means “He Who Sees God.” Chamuel is the Angel of Love, who helps us in relationships and to see others through the eyes of God with love and total acceptance.
✨Archangel Jeremiel, whose name means “Mercy of God”, helps us to look at our lives honestly and to make changes that lead to inner peace and a “miracle mindset”.

Questions? Email office@5koshasyoga.com

We celebrate 11 years in business at 5 Koshas Yoga & Wellness this week! Some of you were attending those first classes...
03/02/2026

We celebrate 11 years in business at 5 Koshas Yoga & Wellness this week! Some of you were attending those first classes when we were still waiting on doors and final touches at the studio.

We appreciate YOU, our loyal customers. We celebrate our teachers who bring enthusiasm and joy to their offerings.

We thank our collaborating businesses who make their home at 5 Koshas.

With Gratitude,
Heather, Jay, Andrew, Mary, Karey & Sue

Are you a First Responder still running on adrenaline after the call is over? Is your nervous system getting the recover...
03/02/2026

Are you a First Responder still running on adrenaline after the call is over? Is your nervous system getting the recovery it needs? What would it feel like to recover faster after high-pressure situations?
We are here to support those who protect and serve our local community members and neighbors. We are encourage you to attend In-Studio & Online 4-Week Series: Calm Under Pressure! Yoga & Stress Management First Responders with Annie Lockwood, RYT-200 | Wednesday, March 4th - Wednesday, March 25th 4:30-5:15 PM

*Learn techniques to reset your nervous system – fast & effectively. This series includes simple breath techniques, chair-based movement & mindful focus practices designed to work in real world & high pressure environments to:
-Stay mindful during high-stress situations
-Reset the nervous system quickly & efficiently
-Improve recovery between calls & after shifts
-Supports both on-duty performance & off-duty recovery

*Frontline Worker Scholarships available to First Responders & Law Enforcement in Wisconsin! Apply by email mary@5koshasyoga.com

*Register Here: https://www.5koshasyoga.com/special-events/in-studio-online-4-week-series-calm-under-pressure-yoga-stress-management-for-first-responders-law-enforcement/

Can't make the scheduled class time? Register to receive access to the video content to access when and where it fits in your schedule!

*Questions? Email office@5koshasyoga.com or Direct Message

Address

2220 Sherman Street
Wausau, WI
54401

Telephone

+17152981954

Website

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Our Philosophy

Every person has the capacity to be whole, fit, relaxed and well. We meet you where you are and help you acquire the right tools to change. Yoga and mind-body movement modalities should be adapted for you, not a one-practice-fits-all bodies approach.

Learn more about our yoga, Pilates, Tai Chi, Martial Arts, fitness, massage, Acupuncture and other wellness services. We offer group classes, individual sessions, wellness services and Yoga Teacher Training.

Class Schedule: http://www.5koshasyoga.com/yoga/class-schedule/

Call us at 715.298.1954 or email: info@5koshasyoga.com