5 Koshas Yoga & Wellness

05/14/2026

Are you ready to enhance your personal fitness through energizing yoga postures infused with strength training? Get your morning exercise in! Warm up with energizing yoga postures that will bring your body and mind up to speed. Build into intense strength training with minimal weight using body weight and dumbbells. Cool down with more relaxing yoga postures.

Join Sherry Oakes, RYT-200 for Yoga Infused Strength-Training on Friday mornings 8:30-9:30 AM! Classes are offered In-Studio, Online & Video Recorded.

What are students saying about this class? "Sherry offers a unique class that combines yoga and strength-training in a way that feels strong and empowering while also leaving me feeling balanced, clear headed, calm, and ready for my day. I love her class template with warm-up, upper body strength, lower body strength, core strength, and compensation postures and guided relaxation. She encourages adaptation as needed with clear and efficient instruction about options. Each movement is made mindful by combining with breathing. Her rotation of movements over many weeks makes the practice feel fresh and interesting." M.H.

Can't make the scheduled class time? Register to receive access to the video content for 5 days. Practice when and where it fits best in your schedule. More Details Here: https://5koshasyoga.punchpass.com/classes/18771591

Questions? Email office@5koshasyoga.com

05/13/2026

Deep thank you to Joni Clare from Tune Me Studio for sharing her multi-talents of ancestral vocalizations layered into Himalayan singing bowls, gong, drum and other sound therapy instruments woven into evocative, sensory-rich voice calls that connected to the whole self and beyond. Beautifully blending vocal toning and chanting to create resonant and primal vibrations. Expanding inner peace through mantras for each sound to carry into the shared journey for all those attended In-Studio Event: Echoes of the Soul - A Vocal Sound Journey over the weekend.

We are filled with gratitude to Sarah Watson for her supportive efforts and collaborative actions to make the event a success!

Are you interested in partnering with 5 Koshas Yoga & Wellness to create a customized wellness event or workshop for your organization, business or perhaps even a few close friends? Email office@5koshasyoga.com to continue dialogue! We look forward to hearing from you and supporting your wellness journey.

Warmly, -The 5 Koshas Team

05/11/2026

International Yoga Day coincides with the Summer Solstice on Sunday, June 21st. Welcome and honor both at In-Studio Event: Summer Solstice Celebration - Vinyasa Flow, Breathwork, Stillness & Sound Bath on Friday, June 19th.

If you are looking for a boost in energy, confidence, or resolve, this practice is for you. Will you radiate your worthiness?

Join Katie Ruiz, Certified Yoga Teacher & Sound Therapist ASHI Massage Studio, LLC to:
-Flow practice intended to balance the Solar Plexus Chakra
-Radiate light & strength from your core with sun salutations and power pose challenges
-Stand in your stillness by tuning into your vitality, your life force, your breath
-Cultivate confidence, willpower, and self-esteem with sound bath

More details & register here: https://www.5koshasyoga.com/special-events/in-studio-event-summer-solstice-sound-healing-celebration-vinyasa-flow-breathwork-stillness-sound-bath/

Questions? Email office@5koshasyoga.com

05/11/2026

Cranky knees? Yoga is gaining in popularity for managing knee arthritis. A gentle or therapeutic yoga approach is often the best way to get started. Learn more about a recent study on yoga and knee arthritis: https://www.chiroeco.com/yoga-may-offer-cost-effective-solution-for-knee-osteoarthritis/amp/

Let us know how we can help you get started with yoga classes that are suited to your needs.

In a randomized controlled trial, researchers compared a structured yoga program to traditional strengthening exercise in knee osteoarthritis.

05/11/2026

Here’s your purrrfect chance to support the Humane Society of Marathon County!

Summer In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County Session Dates:
Tuesday, May 12th with Sherry Oakes, RYT-200
Tuesday, June 9th, July 14th & August 11th with Rebecca Woodridge, RYT-200

View more details & register here: https://www.5koshasyoga.com/special-events/in-person-cat-yoga-at-humane-society-of-marathon-county/

Questions? Email office@5koshasyoga.com

We're bringing back the Cat Yoga you know and love! Looking for the perfect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home.

05/11/2026

How do you end your day and transition into your evening? Are you looking for supportive classes to unwind from the stresses of the day and embrace a peaceful night?

As the day draws to a close and you set into your night time routine, consider giving yourself a moment of tranquility with a supportive evening yoga session. These gentle classes are designed to help you unwind and let go of the day's stresses, and prepare your mind-body for a peaceful evening.

Meet us on the mat at the end of your day to maintain a sense of ease and tranquility, allow the calm to deepen, and listen to what your body needs.

Anne’s Shanti Yoga Exhale To Evolve Yoga Black Caps Farm River Flow Yoga

More details & register here: https://5koshasyoga.punchpass.com/

Questions? Email office@5koshasyoga.com

05/08/2026

Weekend Plans? We invite you to join us for two inspiring experiences on Saturday, May 9th with Joni Clare Tune Me Studio Ronnect with yourself in a welcoming studio space. Limited spaces remain open! View Details Below & Kindly Pre-Register Here: https://5koshasyoga.com/events

10-11 AM: In-Studio Event: Echoes of the Soul - A Vocal Sound Journey | Discover the healing power of voice and sound!

1-4 PM: In-Studio Workshop: Lightness & Freedom in Daily Life – An Introduction to the Alexander Technique | Explore movement, ease, and greater freedom in everyday life.

Questions? Email office@5koshasyoga.com

05/06/2026

Blossom into Wellness🪻Spring Frontline Worker Scholarships available made possible through partnership with Healing Acres, Inc. Upcoming May scholarship eligible events & series below. View more details here: www.5koshasyoga.com/events

Online 4-Week Series: Mindfulness Meditation For Stress Reduction Beginners & Beyond | Thursday, May 7th - Thursday, May 28th 4-5 PM

In-Studio Event: Echoes of the Soul - A Vocal Sound Journey | Saturday, May 9th 10-11 AM Tune Me Studio

In-Studio Workshop: Lightness & Freedom in Daily Life – An Introduction to the Alexander Technique | Saturday, May 9th 1-4 PM Tune Me Studio

How To Apply For a Frontline Worker Scholarship, It’s simple!
Email Mary@5koshasyoga.com with your:
name
email
mobile phone number
occupation
employer
county you work in
type of 5 Koshas Yoga & Wellness service you are interested in above.

We’ll take it from there to get you linked with services! View more details here: https://www.5koshasyoga.com/special-events/frontline-worker-scholarships-for-services-at-5-koshas-yoga-wellness/

Questions? Email mary@5koshasyoga.com

05/06/2026

Celebrate every milestone and meaningful moment this season with a gift that truly nurtures the mind, body, and spirit. From graduations to weddings and all the joyful gatherings in between, 5 Koshas Yoga & Wellness gift cards offer a thoughtful way to support well-being and balance.

Whether your loved ones are new to yoga or deep in their practice, this flexible gift invites them to rest, restore, and reconnect in a way that feels right for them. Perfect for any occasion, it’s more than a gift - it’s an experience of care, connection, and renewal.
*More Details & Purchase Gift-Cards Here: https://www.5koshasyoga.com/gift-cards/

Are you looking for a more personalized and private gift experience? Consider setting up a customized private wellness session for you and all your favorite people. Creating space to gather, move, and make meaningful memories together. Email The 5 Koshas Team at office@5koshasyoga.com to continue dialogue.
*More Details & Private Groups Here: https://www.5koshasyoga.com/yoga/private-yoga-instruction/

*Questions? Email office@5koshasyoga.com or Direct Message

05/04/2026

Purrrfect chance to support the Humane Society of Marathon County! Summer In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County Session Dates:
Tuesday, May 12th with Sherry Oakes, RYT-200
Tuesday, June 9th, July 14th & August 11th with Rebecca Woodridge, RYT-200

View more details & register here: https://www.5koshasyoga.com/special-events/in-person-cat-yoga-at-humane-society-of-marathon-county/

Questions? Email office@5koshasyoga.com

05/04/2026

How can Vibrational Sound heal your mind-body? Are you interested in learning more about how to add Sound into your wellness routine?

Read our latest May 2-Part Blog Series: Sound Healing at 5 Koshas Yoga & Wellness 5 Koshas continues to evolve its yoga and wellness offerings to students, teachers and healthcare providers. Sound Bath or Sound Healing is one such offering and it is an experience that promotes deep relaxation and incorporates meditation.

We are excited to share we will be offering a In-Studio Certification Weekend Program: Vibrational Sound Bath Practitioner in June with Devi Mambouka. We currently offer Sound Healing experiences with various Certified Vibrational Sound Practitioners such as Katie Ruiz ASHI Massage Studio, LLC throughout the year.

Learn how sound can support and improve your personal wellbeing below. Read our May 2-Part Blog Series on Sound Healing:
*Part 1: "Waking Up to Sound Healing" By Devi Mambouka, Sound Therapist | Read Part 1 Here: https://www.5koshasyoga.com/part-1-waking-up-to-sound-healing/
*Part 2: "The Power of Sound for Healing" By Katie Ruiz, Certified Yoga Teacher & Vibrational Sound Therapist | Read Part 2 Here: https://www.5koshasyoga.com/part-2-the-power-of-sound-for-healing/