5 Koshas Yoga & Wellness

5 Koshas Yoga & Wellness 5 Koshas Yoga & Wellness offers In-Studio & Online Classes Monday through Saturday. Message us here

Every person has the capacity to be whole, fit, relaxed & well. We meet you where you are & help you acquire accessible & effective strategies to support you & your health intentions. Classes will be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our Yoga, Pilates, Martial Arts, Yoga Teacher Training & Continuing Education!

Welcome Bill Miller, RYT-500 back to teaching at 5 Koshas Yoga & Wellness for a limited time during the months of Novemb...
10/30/2025

Welcome Bill Miller, RYT-500 back to teaching at 5 Koshas Yoga & Wellness for a limited time during the months of November & December! More details below & register here: www.5koshasyoga.com/events

We invite you to join him for In-Studio & Online 4-Week Series: Bill’s Pretty Good Yoga For Aches, Pains & Worries | Tuesday, November 11th, November 25th, December 9th & December 16th 4:30-5:30 PM

Can't make the scheduled class times? Register to receive access to the video content for 5 days!

Questions? Email office@5koshasyoga.com or Direct Message

We are so excited to share these upcoming November & December wellness classes with Cheryl Jaworksi, Registered Nurse, P...
10/30/2025

We are so excited to share these upcoming November & December wellness classes with Cheryl Jaworksi, Registered Nurse, Personal Trainer, Certified Functional Nutrition Counselor, Pilates Teacher & Founder of Holistic Healing Tree llc

More details below & register here: www.5koshasyoga.com/events

In-Studio 4-Week Series: Total Body Tone | Tuesday, November 4th - Tuesday, November 25th 10-11 AM

In-Studio 3-Week Series: Menopause & Me | Tuesday, December 2nd - Tuesday, December 16th 6-7:30 PM

Questions? Email office@5koshayoga.com or direct message

Embrace the shorter days of light. Ignite your inner light. Realign your mind and body. We invite you to join us for the...
10/29/2025

Embrace the shorter days of light. Ignite your inner light. Realign your mind and body. We invite you to join us for these Upcoming November Special Events!

In-Studio Workshop: Monthly Angel 101 Series | Saturday, November 1st 11-12:30 PM with Debby Krenz, Certified Angel Guide, Tarot Card Reader, Crystal Reader & Reiki Level 3 Practitioner

In-Studio Event: Sound Journey Into The Chakras - Yin Yoga, Vibrational Sound Bath & Yoga Nidra | Saturday, November 8th 10-11:30 AM with Katie Ruiz, Certified Yoga Teacher & Sound Therapist

Register Here: www.5koshasyoga.com/events

Questions? Email office@5koshasyoga.com or Direct Message

Tick tock... The clocks fall back on Sunday, November 2nd. Does the time change disrupt your internal clock and misalign...
10/28/2025

Tick tock... The clocks fall back on Sunday, November 2nd. Does the time change disrupt your internal clock and misalign your mind-body? Does this lead you to feeling perhaps less energized, reduced clarity mentally and misaligned physically?

We invite you to attend these wellness classes to find support through the time change to reset your internal clock mentally and physically.

More Details & Register Here: https://5koshasyoga.punchpass.com/calendar

Questions? Email office@5koshasyoga.com or Direct Message

Anne’s Shanti Yoga Black Caps Farm

How can you become deeply true to yourself? What is T.R.U.E Code? Trust, Remember, Unveil & Embody...We invite you to at...
10/28/2025

How can you become deeply true to yourself? What is T.R.U.E Code? Trust, Remember, Unveil & Embody...

We invite you to attend & take time to rediscover your true self at In-Studio & Online Monthly Guided Meditation: T.R.U.E Code Sessions | Tuesday, November 4th 4-5 PM with Amanda Greene, Certified Meditation Teacher Evolve Expressions

Questions? Email office@5koshasyoga.com or Direct Message

Good vibrations...Sherry Oakes and Mary Hilliker completed The Introduction to Peter Hess Sound Massage I-IV with Gina A...
10/27/2025

Good vibrations...Sherry Oakes and Mary Hilliker completed The Introduction to Peter Hess Sound Massage I-IV with Gina Armstrong at SoundSpace USA in Manitowoc, October 18-24, 2025.

Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guid...
10/26/2025

Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guidance through big changes you are experiencing on your spiritual path.

In-Studio Workshop: Monthly Angel 101 Series with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader & Reiki Level 3 Practitioner.

*November Session Intention & Angel Focus: The focus of this class is to connect with Archangel Raziel and Archangel Michael.
-Archangel Raziel is associated with Divine magic and secrets. He can help you to have a deeper understanding of God, the universe and all things spiritual.
-Archangel Michael is famously known as the “protector” angel and is often depicted carrying a sword. He will help you cut through ties of fear and anything else that is holding you back.

*Save your space & $5 with Discount Code: ANGEL5 | Register Here: https://www.5koshasyoga.com/special-events/in-studio-monthly-workshop-angel-101-series/

*Questions? Email office@5koshasyoga.com or Direct Message

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We are filled with so much gratitude to offer a tailored practice for the Women United - United Way of Marathon County |...
10/22/2025

We are filled with so much gratitude to offer a tailored practice for the Women United - United Way of Marathon County | Lunch & Learn: Stress Less & Cultivate Calm with Karey Krampota RYT-200

Thank you to this lovely group of women who came together last week to practice the ancient techniques of yoga, breathwork and mindfulness to stress less and cultivate calm to support their mind-body in modern day living.

Special thank you to Karey Lynn Krampota, RYT-200 for teaching. Gratitude to Emily from United Way Marathon County for partnering with us to make this opportunity possible.

Here’s what some of the ladies who attended had to share:
“Lunch and Learn with Women United, plus a touch of Yoga, what more could I ask for on a Tuesday? Karey was a delight to have in our presence. The typical meeting room transformed to a lively lunchroom with rich conversation and connection. Following lunch, we were able to transform our minds, without even changing the scenery. Karey led us through breath techniques to ground us along with gentle movements that provided relaxation and release from the daily grind of office life. One participant commented that the movements felt better than a massage. We had time to ask questions along the way, even for a few laughs. Karey led the group with openness and grace. I felt revived, excited, and grateful for the experience provided by 5 Kosha’s and Women United.” -JW

“Chair yoga was a great experience for all ages. When I am at work or anywhere really, it is definitely necessary and helpful to have deep breathing techniques on hand. Karey showed us techniques that we could use throughout the day, as well as it was a positive and fun experience. Karey really listened to what we had to say and applied that to the practice of Yoga. My favorite part is that throughout the session we built relationships and related to one another. I think once you take a moment to breathe deeply, it creates spaces to build relationships.” -KB

Are you interested in setting up a customized wellness event for your organization, business or perhaps even a few close friends? Email office@5koshasyoga.com to continue dialogue! We look forward to hearing from you and supporting your wellness journey.

Have you always wanted to know more about angels? How can angels help you on your pathway to deeper spiritual wellness? ...
10/22/2025

Have you always wanted to know more about angels? How can angels help you on your pathway to deeper spiritual wellness?

Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guidance through big changes you are experiencing on your spiritual path.

In-Studio Workshop: Monthly Angel 101 Series | Saturday, November 1st 11 AM - 12:30 PM with Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader & Reiki Level 3 Practitioner.

*Class Intention & Angel Focus: The focus of this class is to connect with Archangel Raziel and Archangel Michael.
-Archangel Raziel is associated with Divine magic and secrets. He can help you to have a deeper understanding of God, the universe and all things spiritual.
-Archangel Michael is famously known as the “protector” angel and is often depicted carrying a sword. He will help you cut through ties of fear and anything else that is holding you back.

*Save your space & $5 with Discount Code: ANGEL5 | Register Here: https://www.5koshasyoga.com/special-events/in-studio-monthly-workshop-angel-101-series/

*Questions? Email office@5koshasyoga.com or Direct Message

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Have you ever faced a challenge that made it hard to maintain a positive outlook? Are you ready to learn mindful and med...
10/21/2025

Have you ever faced a challenge that made it hard to maintain a positive outlook? Are you ready to learn mindful and meditative tools to help you navigate difficult times?

Attend Online Donation Session: The Profound Benefits Of A Positive Mindset – Talk & Meditation | Thursday October 23rd 4-5 PM with Julie Shaw, MEd & C-IYAT & Breast Cancer Survivor Winding Path Yoga LLC

2 Days Away - Register Here: www.5koshasyoga.com/events Can't make the scheduled class time? Register to receive access to the video content for 5 days!

Session donations proceed to Aspirus Cancer Center in Wausau!

Questions? Email office@5koshasyoga.com or Direct Message

We are filled with gratitude to welcome Bill Miller, RYT-500 back to teaching at 5 Koshas Yoga & Wellness for a limited ...
10/21/2025

We are filled with gratitude to welcome Bill Miller, RYT-500 back to teaching at 5 Koshas Yoga & Wellness for a limited time during the months of November & December! More details below & register here: www.5koshasyoga.com/events

We invite you to join him for In-Studio & Online 4-Week Series: Bill’s Pretty Good Yoga For Aches, Pains & Worries | Tuesday, November 11th, November 25th, December 9th & December 16th 4:30-5:30 PM

Can't make the scheduled class times? Register to receive access to the video content for 5 days!

Questions? Email office@5koshasyoga.com or Direct Message

Address

2220 Sherman Street
Wausau, WI
54401

Telephone

+17152981954

Website

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Our Philosophy

Every person has the capacity to be whole, fit, relaxed and well. We meet you where you are and help you acquire the right tools to change. Yoga and mind-body movement modalities should be adapted for you, not a one-practice-fits-all bodies approach.

Learn more about our yoga, Pilates, Tai Chi, Martial Arts, fitness, massage, Acupuncture and other wellness services. We offer group classes, individual sessions, wellness services and Yoga Teacher Training.

Class Schedule: http://www.5koshasyoga.com/yoga/class-schedule/

Call us at 715.298.1954 or email: info@5koshasyoga.com