Sattva Massage & Wellness

01/08/2026

Episode 2 is now available!

Spotify
https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube
https://m.youtube.com//videos

01/07/2026

Drool usually accompanies this reaction…. 😊

01/06/2026

There are five 30 min appointments available yet for February! if you’re interested, you can view them online and schedule too!
Available for current clients only at this time.

https://www.massagebook.com/therapists/SPMWautoma/services?ncf_source=friendly_url&src=external

01/05/2026

Hydration is not only with good old water, you can also be dehydrated with not enough oils.
Applying coconut oil to inflamed or rash prone skin, or sesame oil to highly dry and flaky skin are two great ways to lubricate your tissues and joints and thus helping the communication and synapses down to a cellular level. Oil is a great match for skin, as it sinks directly into the tissues and into the blood stream. Our skin is the body’s largest organ system as well as the first barrier to germs and infection. Keeping it lubricated will also aid in hormone balance.
I recommend Abhyanga massage. It is an Ayurvedic massage where I combine herbs and oils to assist in many imbalances you may be encountering. It’s thoroughly relaxing with rhythmic and repetitive massage movements.
You can also give yourself an abhyanga massage at home. Here is a link to see how to go about this:
https://youtu.be/_HQLsfZh5js

01/04/2026

Getting through the holiday season can be stressful for some.
If you’re looking for some guidance on how to start taking care of yourself, while still taking care of others, I invite you to join me on my Sattva Mentoring page where we discuss Ayurveda Health Services and dive deeper into how ancient wisdom is still relevant for a reason.
If you’re looking to start a quick and free reset for the new year, visit https://mailchi.mp/078ea25a861b/radiance-reset

And start to Reclaim Your Radiance today

01/03/2026

Thursday 1/15 at noon for 30 or 60min
Available for current clients only at this time.

Schedule online https://www.massagebook.com/therapists/SPMWautoma/services?ncf_source=friendly_url&src=external

01/03/2026

If you’re running low on your favorite dōTERRA products or would like to try something new:
I’m placing my bulk order tomorrow at noon. You won’t have to pay for shipping.
OR
You can place an order tomorrow be shipped straight to your door here: https://www.doterra.com/US/en/shop

01/02/2026

✨ It’s officially here! ✨
The Sattva Circle Podcast has launched, and the first episode is waiting for you.
If you’ve been craving simple, grounded wellness — you’re going to love these conversations.
Come join the circle. You can find the show on Spotify. https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74

01/01/2026

Current clients can schedule your massage here: https://www.massagebook.com/therapists/SPMWautoma/services?ncf_source=friendly_url&src=external

If you were hoping to start one of the Reclaim Your Radiance journeys, please contact me directly ♥️

01/01/2026

12/31/2025

Massage enhancement Spotlight
Hot Stones
Turn up the heat on your next Restore massage!
Hot stones are the perfect upgrade to your session—and here’s why you’ll love them:
💆‍♀️ Melt away tension – Deep, soothing warmth relaxes tight muscles faster.
🩸 Boost circulation – Encourages better blood flow for healing and energy.
🧘‍♀️ Deep calm – The heat signals your nervous system to let go and unwind.

Ready to feel the difference? Book your hot stone enhancement for the back and feet at your next Restore massage session and sink into pure bliss.