Sattva Massage & Wellness

05/22/2026

https://www.facebook.com/share/1AwMfeKhYR/

🌟 Small Business Week Challenge🌟

We’re wrapping up the week with a simple but powerful action: Engage Online ❤️

Like, comment on, or share posts from your favorite small businesses to help boost their reach!

It’s a small action that makes a big difference 📲

05/21/2026

Do you ever feel emotionally exhausted, overstimulated, or disconnected from the things that used to bring you joy?

In this episode of Thrive Over 40, we explore the trending concept of a dopamine menu
through a grounded, holistic lens designed specifically for women in midlife.
As hormones shift and stress accumulates, many women find themselves stuck in cycles of burnout, nervous system overload, and constant productivity. This episode offers a gentler approach to wellness by focusing on small, supportive practices that help regulate the nervous system and reconnect you with joy again.

We discuss:
✨ what dopamine actually is
✨ why women over 40 often feel depleted
✨ the connection between stress, hormones, and emotional wellness
✨ Ayurvedic perspectives on nervous system balance
✨ how to create your own personalized dopamine menu with simple daily practices

Because wellness isn’t just about removing things from your life. Sometimes it’s about intentionally adding back what nourishes you.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

05/19/2026

I’ve overhauled my website a bit. If you’d like to take a peek at the coming changes…

Massage Therapy

05/18/2026

05/16/2026

Cranial Sacral Therapy (CST)
Looking for a gentle, noninvasive way to relieve pain, stress, and tension?
Cranial Sacral Therapy might be just what you need.
CST uses light touch on the head, neck, and back to release tightness around the spine, skull, and sacrum (that triangular bone in your lower back). This helps support the natural flow of cerebrospinal fluid and encourages the body to relax and heal.
It’s a fully clothed, full-body session lasting about an hour—and it's gentle enough for all ages. I also include a few minutes of CST in my Restore services for added relaxation and support.
CST may help support:
✔️Migraines & headaches
✔️Neck pain & TMJ
✔️IBS, constipation, & digestive issues
✔️Insomnia & sleep disturbances
✔️Fibromyalgia & chronic pain
✔️Sinus issues
✔️Anxiety, depression & emotional stress
✔️Trauma recovery (including whiplash)

I often add this into all of my menu options, when appropriate. ♥️

05/14/2026

Have you noticed that your body feels different after 40—even if you’re eating the same or
exercising the way you always have?
In this episode of Thrive Over 40, we explore one of the most overlooked aspects of midlife
wellness: muscle loss after 40 and why it impacts far more than appearance or weight.
As women move through perimenopause and menopause, hormonal shifts can contribute to
changes in metabolism, energy, strength, and body composition. Many women focus on losing
weight, but the real conversation needs to include building and maintaining muscle.

🌿 Why Muscle Matters in Midlife
Muscle is about much more than appearance.
Maintaining muscle helps support:
✨ metabolism and energy production
✨ stable blood sugar
✨ bone density and mobility
✨ healthy aging and longevity
✨ overall strength and resilience
As estrogen levels shift during perimenopause and menopause, women naturally begin losing
muscle mass more quickly.
Without intentional support, this can lead to:
slower metabolism
increased fatigue
loss of strength
stubborn weight gain
especially around the midsection

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/

05/13/2026

The Couple’s Massage Workshop

👉up to 2 hours of in person, hands on instruction on how to give your significant other a relaxing massage at home
👉you will each give and receive a massage
👉learn how to create a relaxing atmosphere
👉products to consider having on hand at home and where to get them
👉online follow along video to use whenever you wish
👉printed instructions to follow along
👉bag of goodies to take home and use
All for only $225!
Makes a great anniversary or birthday gift 🎁

Contact Amanda to reserve your lesson today! 715.350.9608

05/11/2026

https://www.massagebook.com/therapists/SPMWautoma/services?ncf_source=friendly_url&src=external

05/10/2026

Happy Mother’s Day! New offerings at the massage office ♥️

05/10/2026

Happy Mother’s Day!
Relax and enjoy your day today. If you are seeing this, I’d love to hear how you’re spending the day - post below 👇

05/08/2026

If your Mom is a client of mine, I would bet she would appreciate some “me time” this year!
Contact me for purchase 715.350.9608