Soothing Palms Massage

11/19/2025

Breathe. Deep breathing is essential to optimal organ function, as well as less restriction in the diaphragm.
Relax. Essential to rebuilding and repairing tissues. Downtime needs to be scheduled into your life.
Let go. Falling leaves is a perfect example of trees letting go of the past to prepare for the future. Let go of old thought patterns. Let go of negativity. Embrace what is to come.
♥️

11/18/2025

Keeping Our Space Healthy-

This time of year always brings a little more togetherness—kids are back in school, the windows stay closed, and germs seem to make the rounds a bit more easily. To keep the healing space safe and comfortable for everyone, I kindly ask that you reschedule your appointment if you’re experiencing any of the following:
✔️Vomiting within the last 3 days
✔️Diarrhea within the last 3 days
✔️Fever within the last 48 hours
✔️A persistent or disruptive cough (especially when lying down)
✔️Body aches or chills within the last 48 hours
Taking this extra care helps protect not only you, but also other clients and myself. If I come down with something, I promise to do the same and reach out right away to reschedule.
Thank you for helping me keep this a healthy, welcoming place for all who visit. ♥️

11/17/2025

Did you know a steam sauna raises core body temperature, inducing an artificial fever?
As it works to combat the fever, the body’s immune system is strengthened, combined with the elimination of toxins and wastes produced by sweating overall, health and resistance to disease is increased.
During a fever, the production of white blood cells, the primary agents of the immune system, is increased as the rate of their release into the bloodstream.
Other benefits of steam sauna include the reduction of cellulite, stimulates the metabolism and circulation, detoxifying and eliminating excess fluids reduces psoriasis lesions, reduces acne, sore joints and muscle relief.
The deep heat penetrates and helps the blood vessels dilate, allowing more oxygen to get to the soft tissue and it also reduces stress. Creates a relaxation as the muscles soften and relax. It’s like a warm cocoon. Add herbs or essential oils and these benefits increase.
During cold winter months here in Wisconsin, steam sauna will help sweat out toxins through your pores. We don’t sweat enough in the winter, so this is an effortless way to assist your body in elimination.
According to Ayurveda, your head should stay cool during steam so you don’t overheat and go into crisis during the steam session.

To schedule - select Restore & Steam for your next session ♥️

11/17/2025

It’s BOGO week for dōTERRA! They offer this special twice a year, always with different oils.
If you’re interested in learning more about the special click the picture

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

11/16/2025

Shirodhara: Deep Calm for the Mind, Body & Spirit
If you’ve been feeling overwhelmed, anxious, mentally foggy—or simply craving deep relaxation—Shirodhara might be exactly what your nervous system needs.
This beautiful Ayurvedic therapy begins with Shiroabhyanga, a traditional head massage using nutmeg essential oil and warm herbal oil to calm the mind and prepare the body for deep rest.
Then comes the heart of the treatment:
A steady, gentle stream of warm oil is poured over your forehead (specifically the third eye center), using a traditional copper pot as shown here. This rhythmic flow melts tension, quiets mental chatter, and invites the nervous system into deep stillness.
✨ Benefits may include:
* Relief from stress and anxiety
* Soothing of sinus or tension-related issues
* Support for better sleep and deeper rest
* Nourishment for the scalp and hair
* Calming of the nervous system and mind
This one-hour session also includes a comforting upper back and neck massage to release tension where it’s most commonly held.
Many clients describe this session as meditative, dreamy, or even life-changing—it’s a sacred pause for your whole being.
💫 Curious to try it? Send a message or ask about booking your Shirodhara session. Your mind and body will thank you.

11/15/2025

Gift giving is right around the corner. Give your significant other something unique this year! Give the gift of wellness.
In person massage coaching session with you and a loved one. Includes up to 2 hours of in person instruction for a full body relaxation massage, follow along techniques, suggested items for use at home, the link to the online follow along video, a product goodie bag to take home and printed instructions too. You will each give and receive a massage from your loved one.

All for $240!
Gift certificates for this service are available in office by appointment, or online. Contact Amanda to schedule your private session 715.350.9608

https://www.massagebook.com/therapists/SPMWautoma/gift-certificates?ncf_source=friendly_url&src=external

11/14/2025

Did you miss when the schedule opened up for next month?
Now you can add yourself to the cancellation list and you’ll receive an email the moment an appointment opens up!
It’s super simple, log into your Massagebook account and click on “Add me to the waitlist”. You can set the preference of 30 or 60 minutes that comes available and it will notify you, via email, should there be a cancellation. We are in the season of cancellations due to illness, so there are more likely to open up.
This convenience will automatically send an email to everyone on the waitlist and whoever responds to it first will get the appointment opening.
I love this new option for ease of scheduling for you as well as for me ♥️

11/13/2025

Getting closer ♥️
Please note - I will be out of the office the last 2 weeks of the year for the re-branding, focusing on 2026 and possibly changing the office look 😊
What isn’t changing - the quality of care you receive when you come in through the office door. I hope to continue to serve you in the next year. This has been a few years in the making and I’m excited for the changes and the journey ahead.

11/12/2025

Cranial Sacral Therapy (CST)
Looking for a gentle, noninvasive way to relieve pain, stress, and tension?
Cranial Sacral Therapy might be just what you need.
CST uses light touch on the head, neck, and back to release tightness around the spine, skull, and sacrum (that triangular bone in your lower back). This helps support the natural flow of cerebrospinal fluid and encourages the body to relax and heal.
It’s a fully clothed, full-body session lasting about an hour—and it's gentle enough for all ages. I also include a few minutes of CST in my Restore services for added relaxation and support. It’s also available on a deeper level in The meno-PAUSE session in the Reclaim Your Radiance program journeys.

CST may help with:
✔️Migraines & headaches
✔️Neck pain & TMJ
✔️IBS, constipation, & digestive issues
✔️Insomnia & sleep disturbances
✔️Fibromyalgia & chronic pain
✔️Sinus issues
✔️Anxiety, depression & emotional stress
✔️Trauma recovery (including whiplash)

Curious if it’s right for you? Feel free to reach out. For more information visit https://www.sattvamw.com/massage-services.html

11/11/2025

I don’t know about you, but if I see a gentleman wearing a military hat out and about, I stop and thank them for their service. They have seen things I will never wish to see myself and we owe them a lot for their service and life commitment to what America stands for. Thank a veteran, buy them a coffee or their meal. It’s quite literally the least we can do.

11/11/2025

Annual food drive for the Waushara County food Pantry is underway now through 12/20.
For every non-expired/non-perishable food or hygiene product brought with to your appointment, you will receive $1 off your session total, up to $10. Psssst this means you can get an add-on for free!