Evolve Onward, LLC

08/26/2023

Stay tuned early next week for a blog post about threat responses versus challenge responses!

08/11/2023

Greetings, it’s been awhile, thank you for your patience with me getting back on the band wagon of posting. Have you ever thought about “recycling” your stress, anxiety, or anger for the better? Please follow the link in my bio for a fresh blog post about recycling emotions and looking at your mindset! Thank you for your continued brilliance!

07/15/2023

Greetings, have you ever thought of stress being used as a barometer or signal for yourself? Please follow the link in my bio for a fresh blog post about how to use stress as a helpful tool! Thank you for your continued brilliance!

06/17/2023

Greetings, check out this innovating and unique perspective of what stress means. Please follow the link in my bio for a fresh blog post about how to apply this definition of stress in a useful way! Thank you for your brilliance!

06/09/2023

Greetings, check out this innovating and unique perspective of what stress means. Please follow the link in my bio for a fresh blog post about how to apply this definition of stress in a useful way! Thank you for your brilliance!

06/03/2023

Greetings on this sunny, warm summer day. Soak in this day, one at a time. Follow the link in my bio for a fresh blog post about how to get back into your life and enjoy it!

05/20/2023

Greetings, please check out another meaningful quote from ! I’ll tell you what I think about it and how to apply it in your life in my fresh blog post so please follow the link in my bio. Thank you again for the quote!

05/06/2023

Greetings, here’s another brilliant quote to read and let soak in… Follow the link in my bio for a fresh blog post about how this quote can adjust your attitude for the better. Thank you again for the quote!

04/28/2023

Greetings, I wanted to change it up a bit by using motivational quotes as tools for learning. Follow the link (Bio.site/evolveonward) for a fresh blog post describing how you could use this quote in your daily life. Thank you for the quote!

04/28/2023

04/15/2023

Here's a little look at what my recent blog post talks about... Bio.site/evolveonward

04/15/2023

Greetings, here is a quick way to check-in with yourself and ask: “How am I feeling and functioning right now?” Follow the link (Bio.site/evolveonward) for a fresh blog post about how to use a simple model to check in with yourself!

03/31/2023

It's time for recap. Check out my fresh new blog post (http://Bio.site/evolveonward) about how to practice more than 1 healthy habit at one time to strengthen your tools for your emotional first aid kit.

03/31/2023

Recap time!

03/23/2023

Healthy Habit #4: Movement or Exercise. Follow the link in my bio for a fresh blog post about how movement or exercise can help you get out of your head and into your life!

03/16/2023

Healthy Habit #3: Gratitude. Frequently overlooked, especially in our "on the go" society. Follow this link (http://Bio.site/evolveonward) for a fresh blog post about .

03/09/2023

Healthy Habit #2: Focused-Attention Meditation. Slightly different than mindfulness. Follow this link(bio.site/evolveonward) to my fresh blog post to learn more! Thank you .minds for all the work you're doing!