Front Runner Chiropractic

04/16/2026

Everyone’s talking about that jaw video. Here’s what we do differently.
I go into the jaw and needle directly into the temporalis - but I also check your hip flexors. Every time.
Because there’s a meridian that connects them. The stomach meridian runs from below your eye, through your jaw, straight down the front of your body into your hip flexor. Tight hips and a clenched jaw are not a coincidence.
Your body isn’t broken. It’s just talking.

04/14/2026

Just worked with a professional athlete today

And guess what we didn’t ignore…

Ankles 🤝 glutes

If you don’t have ankle mobility, your hips will pay for it
If you don’t have hip control, your ankles take the hit

This is how the body actually works

Not isolated. Connected.

Most people are training hard
but missing the link

That’s where problems start

04/11/2026

I don’t love eating things off a bone…
it makes me feel like a dinosaur 😅

But these? I’ll make an exception.

This is my dad’s rib recipe and it never misses.
Kids eat it. Adults eat it. Everyone asks for it again.

Milwaukee lineup:

• ribs + BBQ sauce from Food Market
• spices from
• gluten-free beer from

My brother painted the VW bus down at the market for another spot, so grabbing spices there just feels right.
Milwaukee things.

300 for 3 hours, finish on the grill. Done.

Also… this is the kind of stuff I send in my emails too.

04/10/2026

this is Des winning Boston 2018
this is me after

same race
very different outcomes

this is where most runners guess what to do next

I don’t
I help you keep running

↓

04/08/2026

Most chiropractors will tell you to stop running.

I won’t.

I ran Boston in sleet, rain, and a headwind that never quit. I know what it takes to get to a start line — and I know you’re not stopping.

At Front Runner I find what’s actually breaking you down and fix it so you can keep training. ART, Shockwave, real treatment for real runners.

You trained too hard to get sidelined.
Come see me. Free injury guide at the link in bio. Or just book.

04/07/2026

Not another routine.
Not more “extras.”

You just want to go for your run…
and not have to think about it.

04/06/2026

We’re yelling YAY like our lives depend on it…
and she just quietly goes, “yay.” 😂 Happy Easter. ✝️

04/03/2026

I had a patient tell me this week…

“I didn’t go to yoga today.”

And not because she was busy.
Because she wasn’t in pain.

Usually she has to go just to feel okay.

We worked through her glute, her core, and how everything was actually functioning together…

And now she doesn’t need the constant reset.

That’s the difference.

04/02/2026

Would you rather be anywhere else? 🐾🌲
Two dogs, one trail, zero complaints. The woods don’t care about your schedule - and neither do they.
Drop a 🐕 if your dogs run your weekend plans too.

03/28/2026

Can’t wait to give a little stretch work and injury prevention to this group!

The Stride to 5K Program starts in less than 2 weeks! 🏃‍♀️

Grab a friend and get ready to walk/run your way to a 5K with the Badgerland Striders. This 8-week beginner-friendly program is perfect for walkers looking to start running or runners getting back into the routine. We’ll use a gradual run/walk approach to build distance, confidence, and avoid injury.

📅 Thursdays at 6pm
📍 Hales Corners Library
🗓 April 9 – May 28

Each week includes a group run plus tips from experienced runners and fitness pros, with pace groups for everyone.

🎯 Optional goal race: Badgerland Striders Superun 5K – June 4

Bring a friend and start your running journey together!

03/27/2026

Most people think shockwave is just… shockwave.

Same machine. Same treatment. Same result.

But that’s not actually how this works.

Every time you come in, I’m reassessing:
→ how the tissue responded
→ what changed
→ what showed up next

Because your body is not static.
And your treatment shouldn’t be either.

This isn’t a “run the protocol and hope” situation.

It’s:
what does your body need today to keep moving this forward?

That’s the difference between
temporary relief
and
actually fixing the problem.

And honestly… the cheaper option usually ends up costing more
in time, money, and frustration.

If you’ve been trying to piece this together on your own or bouncing between quick fixes… this is why it hasn’t clicked yet.

03/26/2026

Rain? Doesn’t matter.

I’ll be out there with my Brewers umbrella reminding you 👇

Monday = TOSA Run Club
🕕 6:00 PM
📍 Meet out front of Front Runner Chiropractic

Rain or shine… we run.
(And if it’s a little too Wisconsin out there, we’ll meet inside first 😉)

No perfect conditions needed. Just show up.

Let’s get running.