Plant Healthy Habits LLC

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Plant Healthy Habits LLC

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04/11/2025

I hate admitting I enjoy this trend. Of course my Barbie box would include tofu, dessert, and dogs. 😉 Better than the Barbies I had growing up.

02/28/2025

A lot going on in Feb. I am TIRED. 🫠 But my heart is full.

Photos/vids above include:

🐶 Dewey making excellent progress in PT

🍼🐕hanging with my best girl Katie and meeting her new human sister

🏡 getting the house prepped to sell in March

⛸️reminding myself how bad I suck at skating these days

🥞 eating the best brunch I’ve ever had

💃 and lots of dance parties at home

02/14/2025

Here’s how I eat to fuel my body and maintain enjoyment as a plant-based dietitian 😊

Eating a diet that makes you happy, supports your health/lifestyle, and includes convenient options doesn’t need to be as difficult as it might sound! 🤍

Remember - there is no ‘correct’ way of doing it. Everybody has different needs and circumstances, so it’s important to find a healthy, sustainable balance that works for YOU ✨

Follow for more meal inspiration, dietitian’s insight and helpful tips 🌱

02/13/2025

🎉 BIG NEWS, friends! 🎉
I’m officially in-network with Anthem/Blue Cross Blue Shield, UnitedHealthcare, and Cigna! 🙌🌱

This means you can now get expert plant-based nutrition support without the stress of breaking the bank! It’s always been my goal to make healthier choices accessible and affordable, and I’m so excited to make that a reality for even more people.

No more wondering if you can afford it—your insurance might already cover it! 🎉

👉 Want to know if I accept your insurance? Send me a DM with the state you live in, and I’ll get back to you as soon as I can! 💚

02/10/2025

I don't know about you, but I find this information really impressive! 🤩

When I became plant-based about 5 years ago, my struggles with sleep insomnia quickly became a thing of the past. And these days, I'm having the best sleep of my life 💤

Have you noticed any changes in your sleep and energy levels since going plant-based? Let me know in the comments! 🤍

02/07/2025

I do enjoy having conversations about being plant-based, but PLEASE drop the defensive tone and ask me some more original questions 🥲

Sincerely,
Me. And your plant-based friends/family members 🥰

Follow for more plant-based humour and insight 🌱

02/04/2025

If you have any of these habits.. please stop making yourself feel guilty about them! 🙏

It's so important to listen to our bodies and embrace food as something that nourishes the body and mind 🥞

There's no need to punish yourself! You deserve to enjoy food without guilt. Instead of punishing yourself, just try to be mindful and intuitive 🤍

Follow for more nutrition truths and dietitian's insight 🌱

01/28/2025

It's part of the job guys.. don't even worry about it 😅

Do any of my dietitian or plant-based friends do the same?! Let me know ⤵️

01/24/2025

January is almost over, which means that my limited time offer will soon be coming to an end 🫢

Here are some reasons that this offer could be a life-changing opportunity for you 🤍

Let's make 2025 the year for sustainable food choices and improved relationships with our diets, yeah? ✨️

Comment or DM me 'OFFER' to find out more 🥰

01/21/2025

Plant-based diets can be super powerful and beneficial, but have you realised how good they can be for your gut? 🧐

Diverticular diseases are conditions that affect the colon, and they can often cause uncomfortable symptoms like abdominal pain, constipation, bloating, and blood in your stool...

It's important to be aware of these conditions and how you can try to avoid them. It's just another reason why taking care of your gut health is so important! 🌱

Follow to see more nutrition myths being debunked and insight about plant-based eating 🤍

01/13/2025

When it comes to trying plant milks, the many options can sometimes be overwhelming! 🙃

This guide breaks down the taste and nutritional content of each plant milk, so you can choose the best option for you 🤍

There are many brands available and each product will have a slightly different nutritional profile, so please bare this in mind when you next visit the grocery store. I'd also suggest checking the label for added sugars and fortified vitamins 🌿

What's your plant milk of choice, and why? Talk to me in the comments ⤵️

01/07/2025

In a world full of intense diets and nutrition myths, it's easy to feel overwhelmed and restricted. But here's the thing - it doesn't have to be complicated or rigid 🌱

With that being said, here are my reminders for you today. Because you deserve a lifestyle that supports your body and mind, not one that leaves you feeling stressed! 😊

Follow for more nutrition myth debunking and plant-based living insight ❤️

Address

Wauwatosa, WI

Telephone

+14144209419

Website

http://www.planthealthyhabits.com/

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