06/14/2024
Massage therapy aids in alleviating muscle tension and spasms, thereby diminishing discomfort and enhancing flexibility. Massage also promotes increased blood circulation, facilitating the delivery of oxygen and nutrients to muscles. Prolonged screen usage often results in strained neck and shoulder muscles, contributing to poor posture, which massage therapy can help rectify. Receiving massage effectively reduces cortisol levels by approximately 30%, fostering improved sleep quality and decreased levels of stress and anxiety.
