Offering professional counseling services to help young adult women put themselves first without guilt and find calm, confidence, and connection
This page is not therapy, nor is it meant to be a replacement for professional mental health services. Interacting on this page does not create a therapeutic relationship with Jordan Brown, LPC. If you live in Wisconsin or Florida and would like to schedule a therapy session with Jordan Brown, please email her at jbrown@noworrieswellness.org. You can find more information about Jordan and her practice at www.noworrieswellness.org.
07/29/2025
Please join us in welcoming our newest team member, Emily! 🎉
Emily is a warm, genuine, and dedicated therapist.
She uses both cognitive and somatic approaches to help her clients achieve deep healing through mind and body.
Emily has immediate availability for in-person sessions in Wauwatosa or virtual sessions for Wisconsin residents.
She is excited to be here and we couldn't be happier to have her here with us! 😊
Schedule your free 15 minute consultation with Emily today!
I yelled out with excitement when I got this email today! 😁😁😁
This training is highly sought after and difficult to get into.
For anyone who doesn't know, IFS (or Internal Family Systems) is a therapeutic approach that says we're all made up of "parts."
In IFS therapy, we get to know each of your parts. And for the ones that are protective and wounded, we slowly work on resolving the pain and helping you uncover and express your true self.
Your true self includes your confident, calm, curious, centered, creative, playful, etc. parts.
I've taken other IFS trainings and love using it with my clients, but I'm *so excited* to take the Level 1 training through the IFS Institute to deepen my knowledge and understanding 💙
07/15/2025
Have you heard of cPTSD (aka complex trauma)? 🤔
CPTSD differs from PTSD.
PTSD is a condition that can form after a single traumatic event.
Some common events that may result in PTSD include a car accident, experiencing a one time assault or other violent act, and a severe injury.
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cPTSD is a condition that can form as a result of repeated traumatic events.
Some common events that may result in cPTSD include chronic invalidation, rejection, bullying, and ab*se.
Some symptoms overlap with PTSD, like hypervigilance (always feeling on edge), nightmares, and emotional dysregulation.
Some of the symptoms that stand out with cPTSD are a deeply ingrained sense of unworthiness and somatic symptoms (like chronic headaches, pain, or gastrointestinal issues).
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cPTSD can also co-occur with OR be misdiagnosed as some other conditions, like borderline personality disorder, Autism Spectrum disorder, and ADHD.
This is why it's so important to work with therapists, psychologists, and psychiatrists who have a strong knowledge and understanding of cPTSD and how to help you heal.
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What questions do you have about cPTSD?
Let me know in the comments 👇🏽
07/03/2025
Here's a gentle reminder to give yourself and each other grace 💕
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06/19/2025
Something that has come up in sessions with clients is the overwhelming feeling that there's nothing they can do to help the environment 🌍
And I get it!
It can absolutely feel overwhelming and like our individual actions don't make much of a difference,
But that doesn't need to stop us from putting in the effort and engaging in actions that match our values.
So, now in the waiting room at No Worries Wellness, you'll find a place where you can drop off your empty medication bottles.
Why? 🤔
Because many recycling facilities don't have the proper equipment to actually recycle these small bottles, which means they end up in the trash 🚮 anyways!
But now if you recycle them with us, they'll be sent to a company called that recycles the bottles and turns them into sunglasses 😎
Help us help the environment, one med bottle at a time 🙂❤
06/11/2025
Sophie's calendar is now open!
Offering low fee sessions or sessions covered by straight Medicaid, Sophie is excited to meet you, make you feel heard and understood, and help you reach your goals.
Next time you notice you're having critical of judgmental thoughts about others:
⏸ Pause
👀 Check in with yourself
🛡 What is this criticism protecting you from?
Acknowledge that critical part of you and thank it for trying to protect you.
🙅♀️ What need isn't being met?
Try to meet that need.
For example, if your need for socialization/belonging isn't being met, reach out to a friend.
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Taking these steps will send signals to your mind and body to put the armor down, letting it know it's safe now and that you are capable of meeting your needs 💙
EMDR therapy has become more mainstream, which has is pros and cons.
It's more well-known and accessible, which is great!
But that also means the quality of care can be at risk.
Check out my new blog post for more about this, along with what EMDR is and where and how to find quality EMDR treatment.
EMDR therapy has become more mainstream, which has is pros and cons. It's more accessible but that also means the quality of care can be at risk. Read this blog post from EMDR trained, licensed therapist Jordan Brown to learn more about this, along with what EMDR is, where to get EMDR therapy, and h
02/11/2025
There's no love like... self-love!
Read this month's newsletter for 3 self-love tips and more.
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Are you a young adult woman feeling anxious or stressed out? Anxiety about the future, in social situations, or pretty much anywhere, anytime! Negative thoughts and worries are occupying your mind. Maybe you're feeling more irritable, and your world seems to be consumed with stress. It's all so overwhelming! It's okay to not feel okay. And you are not alone.
It's possible to find relief from the anxiety and stress, gain control and balance, and reconnect with yourself. Together, we will help you prioritize and care for your needs, discover your ability to cope, and help you live a more confident and less stressful life.
I believe you are the expert of your own life and that therapy should be a place where you feel safe to explore, express, and enjoy yourself. Because of this, my role is to guide you along the way with use of effective techniques, a fresh perspective, compassion, humor, and absolutely no judgment to help you create growth, understanding, and lasting change.
Finding a therapist takes courage, and I'm so glad you're here! Whether this is your first time or you have previous experience with counseling, I will be happy to join with you wherever you are on your journey.
Email me today! You can also visit my website www.noworrieswellness.org for more information and to schedule your free 15-minute phone consult!
My husband and I love traveling, especially to Jamaica. We go each year to enjoy the food, music, people, and culture. This love of Jamaica’s relaxed and loving culture, along with my passion for helping people reduce their worries, was the inspiration for the name No Worries Wellness LLC.
