Ripple Effect Wellness

11/10/2025

💪 Stronger By the New Year Challenge 💪

Small actions. Big results. Join Ripple Effect Wellness + 9Round Wauwatosa for a FREE community challenge that helps you stay consistent, connected, and confident through the holidays.

✨ From high-energy workouts to restorative recovery, this challenge is all about balance — strength and wellness.

📅 Nov 28–Dec 31
🎯 Attend classes at both studios to earn points
🏆 Win prizes + start 2026 stronger than ever
🚨 Only 30 spots available!

DM or to sign up and get your link today — and tag a friend who’s in for the challenge 👯‍♀️

11/07/2025

Something BIG is dropping Monday. 👀💥

9ROUND x Ripple Effect Wellness are teaming up for a one-of-a-kind collab that’s all about strength, sweat, and community. You’re not gonna want to miss this.

Tag your workout buddy who’s always down for a challenge — they’ll thank you later. 💪🔥

11/06/2025

11/05/2025

🏈 GAME DAY. BIG ENERGY. TOSA STYLE.
Join + for a Sunday Watch Party packed with community vibes, great food, and game-day excitement!

📅 Sunday, December 7th | 11:30 AM
📍 Leff’s Lucky Town – 7208 W State St, Wauwatosa

What’s Going Down:
💥 Live Bears vs. Packers showdown on the big screens
🥨 Delicious food + drinks for purchase
🎟 Raffles, giveaways, and prizes
💬 After-game hangout with our Ripple + 9Round crew

It’s all about good friends, local love, and game-day energy 💚💛💙🧡

🎟 Free Entry — RSVP by 12/01/25!
📱 Text Crystal at 414-395-0035 to save your spot.

Let’s bring the energy, Tosa! 🏆

11/02/2025

11/02/2025

10/29/2025

✨ Yoga 101: Breathe, Move, Align ✨
Ready to slow down, learn the foundations, and feel more confident in your practice?
This 7-week series with Monica is designed to help you understand the why and how behind each pose—so you can move with intention, alignment, and ease.

🧘You’ll explore:
• Breathwork and yoga philosophy
• Proper alignment in foundational poses
• Space to ask questions and grow at your own pace

📅 Saturdays at 11 AM | Nov 8 – Dec 20
💫 Included with membership (or use your class pack!)

Perfect for beginners, curious yogis, or anyone wanting to reconnect with their practice. 🌿

10/27/2025

Pain isn’t always your enemy — it’s communication. 🧠
At Ripple, we help you listen to what your body is saying so you can move better, not less.

Whether you’re dealing with an ache that won’t quit or recovering from an injury, our PT team helps you identify safe, smart ways to restore movement and confidence in your body again.

💬 What’s one movement or activity you’ve been avoiding because of pain? Let’s talk about it in the comments — our PTs might just have your next favorite tip.

10/24/2025

Movement does so much more than change your body — it changes your day. ✨

🏃 It boosts your mood and melts away stress.
😴 It helps you sleep better and feel more energized.
💪 It strengthens your bones, joints, and posture.
🧠 It sharpens focus and supports brain health.

Every step, stretch, or squat gives back in ways far beyond the mirror.
We want to know — what’s your favorite way to move? Tell us in the comments! 👇

10/22/2025

✨ Ready to reset? ✨
Take our 5-Day Wellness Challenge — small, simple actions that create a big ripple in how you feel. 🌊

🌮 No screens at mealtime
💬 Reach out to someone you care about
🖊️ Journal for 5 minutes
📖 Get lost in a good book
🚶 Walk it out for 15 minutes

🏷️Tag us when you complete each one — let’s keep the ripple going! 💙