Ripple Effect Wellness

01/15/2026

✨ Fill in the blank ✨

Wellness isn’t about having it all figured out — it’s about noticing what you need right now.

Take a breath, check in, and finish the sentence that speaks to you most today.
There’s no right answer here — just honesty and awareness.

Drop your answer in the comments 👇
You might be surprised how many others feel the same.

01/12/2026

✨ Meet Alvin Wang ✨

We’re hitting pause on the workouts for a moment to introduce one of the incredible humans behind the training floor at Ripple. Alvin brings steady energy, thoughtful coaching, and a grounded approach to movement that helps people feel confident showing up exactly as they are.

From believing in consistency over quick fixes, to reminding us that you don’t need to wait until Monday to start—Alvin’s approach to training is all about fundamentals, patience, and meeting people at their own pace.

Swipe through to get to know what inspires him, how he unwinds, and the advice he shares with every client who walks through our doors.

👇 Tell us below: what motivates you to keep showing up?

01/09/2026

✨Meet Emily
A yoga instructor, retreat leader, and deeply grounded presence in our Ripple community.

Emily’s approach to wellness is gentle, honest, and rooted in real life — the kind that reminds you that self-care doesn’t have to be complicated or performative. It can look like candlelight, slow movement, warm baths, golden milk, and time with the ones (and fur babies 🐾) you love.

Her reminder to us all: your highest self is already within you. Wellness isn’t about fixing what’s “wrong” — it’s about nourishing what’s already there.

Join Emily on the mat:
🕯 Wednesdays at 7:00pm | Heated Candlelight Yin

Come as you are. Leave a little more settled.

01/07/2026

Your sign to slow down, sweat it out, and reset ✨

Our full-spectrum infrared sauna is here to support real recovery — whether you’re coming off a tough workout, managing stress, or just need a quiet moment to unwind. Think deep heat, calm vibes, and space to truly relax.

Drop in for a single session or commit to a package that fits your routine. This is recovery that works with your life, not against it.

To book:
📲 Text “Sauna” to 414-395-0035
or
💬 DM us to get started

01/05/2026

Celebrate connection in all its forms 💕

Partners, Poses & Chocolate is a playful, feel-good yoga workshop designed to move, laugh, and share an experience together. You don’t need to bring a spouse or romantic partner — grab a friend, a Galentine, a family member, or come as a couple. All partnerships are welcome here.

Expect supportive partner poses, lighthearted moments, and a sweet chocolate treat to finish it off.

📅 Saturday, Feb 14
⏰ 11 AM
👯 With Monica & Angie
💫 Exchange: $25

Scan the code or book on the app to save your spot — this one’s all about connection, community, and a little fun. 💙✨

01/02/2026

This carousel is a gentle invitation to pause.

Inside, you’ll find reflections on mindset, small ways to check in with yourself, and reminders that wellness doesn’t have to be perfect to be meaningful. It’s about noticing how you feel, listening to what your body needs, and allowing care to look different from day to day.

You’ll move through:
• Simple thoughts on mindset and self-compassion
• Reflection prompts you can return to anytime
• Gentle reminders that progress isn’t linear
• Space to slow down and reconnect — without pressure

Whether you’re part of our Ripple community or just passing through, we hope this meets you right where you are today.

Save it. Come back to it. Use what serves you.

💭 What part of reflection feels hardest for you right now?

12/25/2025

Wishing you a peaceful + joy-filled holiday today. 🎄✨
As we take a moment to rest and reflect, we’re so grateful for the incredible community that makes Ripple truly special. Your energy, support, and dedication mean everything to us.

May your day be cozy, bright, and full of the little moments that make your heart feel full.
We can’t wait to continue growing + moving with you.

12/23/2025

✨Ready to move your body and ease your mind? Here’s our holiday schedule to help you do just that:

🎄 December 24
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am

🎄 December 25
• Closed — enjoy the day

✨ December 31
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am
• Sculpt & Sip @ 4:30pm 🥂

✨ January 1
• Move With Intention 108 @ 10:00am

Save this post, plan your movement, and close out this year and begin the next feeling strong, grounded, and supported. 💚
We can’t wait to move with you.

CommunityStrong

12/22/2025

12/19/2025

🌟 Trainer Spotlight: Chris 🌟

Meet Chris — one of the incredible trainers helping fuel the positive, uplifting energy you feel the moment you walk into Ripple. Since joining the community this summer, he’s been all about meeting people where they are and reminding them that progress looks different for everyone.

From motivating the athletes of the future to believing that strength is built one brave step at a time, Chris is your go-to hype guy when starting feels scary and consistency feels hard.

His post-workout must-have? A sauna + stretch flow combo

His mindset? Fitness is a journey — just keep showing up.
His reminder for anyone nervous to start? Compare today to yesterday… you’re already winning.

And a fun fact we love: you might catch him playing wheelchair basketball with friends at The Ability Center 🏀💙

Give Chris a 👋 in the comments and show him some Ripple love!

WellnessJourney

12/17/2025

Holiday Box Photo Fun! 🎄📸
Strike a pose, snap a pic, and spread some cheer!

📦 Take a photo with our holiday box
📲 Post it to your story or feed
🏷 Tag
✨ Use

Let’s see your holiday sparkle!

12/15/2025

Updated holiday schedule 🎄✨
And yes — Bootcamp is officially in the mix. 💪

Here’s how we’re moving through the holidays at Ripple:

🎄 December 24
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am

🎄 December 25
• Closed — enjoy the day

✨ December 31
• Bootcamp @ 8:00am
• Holiday Flow @ 8:30am
• Sculpt & Sip @ 5:00pm 🥂

✨ January 1
• Move With Intention 108 @ 10:00am

Save this post, plan your movement, and close out the year feeling strong, grounded, and supported. 💚
We can’t wait to move with you.