Grounded Soul Yoga

Grounded Soul Yoga Promotion of healthy lifestyle through mind, body, and spirit connection.

This was soooo good, I had to share.Deliciousness in a jar.Dijon mustardShallots Garlic paste A little honeyRice wine vi...
07/19/2025

This was soooo good, I had to share.
Deliciousness in a jar.
Dijon mustard
Shallots
Garlic paste
A little honey
Rice wine vinegar
Salt & pepper to taste
Lemon juice
Sorry, I donโ€™t measure ๐Ÿคท๐Ÿพโ€โ™€๏ธ
Enjoy!!๐Ÿ˜Š

How do you choose to practice yoga?
07/14/2025

How do you choose to practice yoga?







  ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ
07/11/2025



๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

A time was had today in nature  ๐Ÿ’–Itโ€™s been an honor to serve this group and every group with this TS yoga/self-care seri...
10/11/2024

A time was had today in nature ๐Ÿ’–
Itโ€™s been an honor to serve this group and every group with this TS yoga/self-care series.
We laughed, cried, and gained some new awarenesses about ourselves and others.
The theme was the same for all the workshops: Courage
Yet each group brought a different energy/perspective to the same subject.
For that I am grateful.
Until we meet againโ€ฆ.๐Ÿ’–๐Ÿ’–




Weekly Reflections in no particular orderโ€ฆ.A time was had.I met a new turtle friend. I hope they made it back to the wat...
09/30/2024

Weekly Reflections in no particular orderโ€ฆ.
A time was had.
I met a new turtle friend. I hope they made it back to the water. ๐Ÿข
I didnโ€™t know if by helping the turtle was I robbing it of some important lesson regarding their journey to the water, so I opted to allow it the opportunity to find its way on its own, choosing only to clear the pathway ๐Ÿ˜‰๐Ÿข
I crossed paths with some genuinely amazing and courageous women on their journeys.
I didnโ€™t get a picture of the group, though. ๐Ÿง
I was totally in the moment and forgot. ๐Ÿ™ƒ
But thatโ€™s okay.
I even learned a couple of new words while doing my own internal research for this workshop: philogyny and philandry ๐Ÿ˜‰
Itโ€™s not about romance, rather love and admiration.
If we keep fighting misogyny with misandry, we will continue to get more of what we donโ€™t want.
Instead I choose to focus on allowing the love and admiration to flow and fill me up.
The courage to surrender the thoughts that no longer serve me.
Until we meet again. ๐Ÿ’–









We had a time today. The weather was beautiful The conversation was excellent.The connections were amazing.We still have...
09/16/2024

We had a time today.
The weather was beautiful
The conversation was excellent.
The connections were amazing.
We still have room in the next workshop on September 29th.

https://www.thebluelotuscenter.org/










Posted with permission from the participants. ๐Ÿ’–

The quote on the first slide by Dr. Judith Herman says it all.Healing doesnโ€™t occur in isolation. Relationships are nece...
08/27/2024

The quote on the first slide by Dr. Judith Herman says it all.
Healing doesnโ€™t occur in isolation. Relationships are necessary for healing.
I started this part of my journey in 2020. Not knowing what to expect.
The world was on fire then. Not that itโ€™s not on fire now, just a different kind of fire. ๐Ÿ”ฅ๐Ÿคฃ
I felt like I had gone as far as I could on my own with self study.
When the student is ready the teacher appears.
I met some amazing women.
Some for the first time in person after many conversations online.
We laughed together.
We cried together.
We grieved together.
We even got in trouble together ๐Ÿ˜ณ๐Ÿซฃ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
If you know then you know, โ€œnot on her watch!โ€ ๐Ÿ˜ณ๐Ÿคฃ๐Ÿ’–
Her and her Spiritual Faculty will get you right together.
Thank you for showing me how to put on my own mask.
Thank you for showing me the meaning of Radical Forgiveness.
Thank you for showing me how to make sure my cup is full and give from my overflow.
Thank you for showing me that there is no separation.
I wouldnโ€™t change a thing.
With humility and gratitude,
Thank you ๐Ÿฅน

Second stop today!! Perfect weather to facilitate yoga. ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ Time for food ๐Ÿ˜ฌ
07/20/2024

Second stop today!! Perfect weather to facilitate yoga. ๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ Time for food ๐Ÿ˜ฌ

Hey! I am outside today!! Iโ€™ll be at the Farmers Market until 1130am! Come out and learn more about yoga and what GSY ha...
07/20/2024

Hey! I am outside today!! Iโ€™ll be at the Farmers Market until 1130am! Come out and learn more about yoga and what GSY has to offer. ๐Ÿ’–๐Ÿง˜๐Ÿพโ€โ™€๏ธ

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6421A W. North Avenue
Wauwatosa, WI
53211

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