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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 1pm

Firefly Chiro - Wauwatosa

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Wauwatosa, WI
Firefly Chiro - Wauwatosa

We are committed to providing individualized care so you can reach your health and wellness goals! Book here for a $49 new patient exam!

fireflychirowi.janeapp.com

11/06/2025

Simple movements can lead to great results. 🙌
This stretch opens up your hips and moves them through internal and external rotation - an often-overlooked movement (especially for my desk workers and runners!).

It also guides your low back through gentle rotation to help ease tightness and discomfort.

Try this first thing in the morning to loosen up before your day, or use it as part of your pre-workout warm-up. Your hips and spine will thank you later.

✨ Remember: this stretch is just one tool in the toolbox.
If you’re ready for a customized rehab plan built for you - DM me or hit the link in my bio to schedule!

11/04/2025

If your shoulders are always feeling tight and your neck feels like it’s doing all the heavy lifting then check out this exercise.

These wall walks wake up your serratus and traps (your shoulder blade stabilizers) so your shoulders actually move how they’re supposed to.

Less tension. More control. Better lifts. Happy you.

Remember to do this before your next arm day or even if you’re anticipating a long day at your desk. Thank me later 😉

If you want your own personalized rehab program to get you out of pain and into movement - DM me and we’ll schedule a free call!

11/01/2025

Milwaukee and Wauwatosa: I’ll be at MKE fit fair and Iron Fist Fitness’s Bloom event next Saturday providing some FREE soft tissue work!!

Stop on by to chat, get some recovery & learn more about how Firefly’s rehab program can help you get out of pain!!

10/31/2025

Happy Halloween 🎃 👻
I know some of you work from home but don’t let that make your posture scary!!

Most of us, myself included, find ourselves constantly slouching our shoulders and bending our head forward while we work (& if you’re like me, your legs are ALWAYS crossed). Then we wonder why we feel stiff, achy and constantly having nagging neck and back pain.

Well guess what! With just a few ergonomic changes, that pain can decrease tremendously!

PRO TIPS:
🎃 computer should ideally be at eye level, this keeps your head in a neutral position.
🎃 shoulder down & back, this will help relieve some of the upper back tension that comes with stress.
🎃 uncross your legs. Have your knees be as close to 90 degrees as possible and have your feet flat on the floor. (If you want to elevate your toes for a good calf stretch during the day- that’s also an option!)
🎃 have good lumbar support (not shown in this video), having good support in your low back will stop you from straining that low back over your workday.

Want to know ways to get out of pain that are specific to YOU! DM and we can schedule a FREE call! ☎️

10/30/2025

Ladies! Are you dealing with low back pain that’s keeping you from the gym, or making everyday tasks not fun??

Check out this simple but effective low back exercise you can do from home that can help ease some of that discomfort!

Tips to remember:
-keep toes pointed in
-maintain hips on the floor/bench
-keep the movement controlled - go slow if you need too.

Find this helpful? Let me get you out of pain and stronger so you can get back to doing what you love!
DM me to set up an appointment!

10/24/2025

Tight hips? Low back pain? Pelvic tension?

A deep squat helps restore circulation, improve mobility and ease daily discomfort and stored trauma.

This movement isn’t just functional, it’s foundational for women’s health.

If your hips feel tight or achy, it’s your sign to start moving them intentionally. Book your mobility-focused adjustment at Firefly Chiropractic today!!

10/20/2025

Spooky season is upon us… 👻👻👻

Ready to take charge of your health & not only get out of pain but STAY out of pain? Send me a message and see how I can help!

10/13/2025

UPDATE: Jane now has an app that you can download and schedule through!
If you like scheduling your appointments online, consider downloading this app for ease and convenience!

10/10/2025

Reminder than mental health = physical health

If you ever need resources, please don’t hesitate to ask.

Address

12100 West Dearbourn Avenue
Wauwatosa, WI
53226

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm

Website

http://Fireflychirowi.com/, http://fireflychirowi.janeapp.com/

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