Charles J Waisbren, MD

02/28/2026

I believe that sleep pattern is a great indicator of mental health.
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Learn about the common signs and symptoms of depression, discover its causes, and understand what triggers it.

02/20/2026

Both Wegovy pills and injectables are totally effective. The main advantage of the tablet is that it is less expensive if you are paying for the medicine yourself. Unfortunately, most insurances don't cover weight loss medication and hence most people are paying cash for this pharmaceutical.
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The Wegovy pill has hit the market, joining injectable GLP-1 drugs that have transformed obesity treatment. One form you swallow, the other you inject. What else is different?

02/13/2026

You need to do more than just walking: You have to get your heart rate up! "No pain; no gain" If you aren't sweating, you aren't going hard enough..
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Can you really boost your metabolism and lose weight? Here are the fact about metabolism along with some calorie-burning tips.

02/07/2026

Speaking from experience, this is a totally true malady. See if you actually can contract your rear end muscles....
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"Gluteal amnesia" is real – a damaging muscle weakness that's more common than you think. Take this self-test, then use these three exercises to bring your glutes back to life

01/31/2026

I like a simple stop watch to assess how fast a walk or run is going per a set distance. Obviously, the faster you go, the better the work out. I'm not sure of the value of these other devices....
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Which exercise tracker or device is best for you? Learn what the features are from WebMD and which will best support your fitness goals.

01/23/2026

Not really recommended. It is more about limiting carbohydrates. Limiting other food groups is not a great idea.
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Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

01/18/2026

Tough road ahead. Cognitive approach to better health.

Learn about Embody, a new whole-person health, weight loss, and weight management resource launched by WebMD.

01/09/2026

The pill isn't nearly as effective. The shot is absolutely no big deal...Can't even feel it...

The Wegovy pill has hit the market, joining injectable GLP-1 drugs that have transformed obesity treatment. One form you swallow, the other you inject. What else is different?

01/04/2026

Detox regiments are all nonsensical. There are no short term fixes. A diet heavy on protein and vegetables is obviously the way to go.
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Detoxes are popular, but does your body really need help cleansing itself? Find out how detox diets work and what the science says.

12/20/2025

Enjoy these beverages: However, don't count on any extra benefits besides the taste of these nice liquid drinks.
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Discover 10 powerful drinks that reduce pain and inflammation naturally. From turmeric golden milk to tart cherry juice, these anti-inflammatory beverages support joint health and overall wellness.

12/13/2025

This article is NOT about me....(...but don't ask my wife)
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Learn why your brain actively filters out your own snoring. We detail the roles of auditory gating and bone conduction in silencing night sounds.

12/07/2025

Keep you kids (and grandkids) warm this winter (My Phoebe).
Read more: https://www.webmd.com/parenting/features/cm/preparing-family-winter-weather