Charles J Waisbren, MD

11/01/2025

Pain can be alleviated.
"Toughing if out" isn't really necessary and can lead to more significant issues.
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WebMD dispels many myths about pain and pain relief.

10/26/2025

I actually agree with most of this: To keep an intact and successful immune system, plenty of sleep, vigorous exercise, a good diet and a stress free life is the pathway. Easy enough?
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Are you doing all you can to strengthen your immune system? WebMD tells you which habits might be costing you immunity – and ways you can fight back.

10/17/2025

Congratulations to my grandson Sam who just graduated from the police academy.

10/12/2025

I am not sure about many of these suggestions. I believe in strenuous aerobic exercise to help with mood--actually getting your heart rate up (sorry walkers)...
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Ever feel miles away from a happy place? Try these science-proven tips to improve your mood, cut stress, and put some spring back in your step.

10/04/2025

The benedryl like nasal spray constricts the blood vessels in your nose: Hence the blood vessels are less likely to absorb a covid virus particle.
This indeed makes sense...
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Early research suggests that azelastine, a common over-the-counter nasal spray that treats seasonal allergies, may offer a way to reduce your chances of getting COVID-19. The key may be that the spray helps keep the nose lining calm, experts say.

09/27/2025

All true: The GLP drugs are anti-inflammatory. An incredible medical breakthrough for mankind.....Not just for weight control.
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Emerging research suggests GLP-1s -- popular weight-loss drugs like Ozempic and Wegovy -- may unexpectedly reduce psoriasis-related health risks, including heart disease.

09/20/2025

There is much chatter about "liver detoxification" supplements. Save your money. They are all without true evidence of their efficacy. For liver health, limit your alcohol and your fats.
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Many people think a liver detox or cleanse will help remove toxins and improve liver health. Learn more about the proper way to keep your liver healthy, whether liver detoxes are safe, and more.

09/13/2025

I don't know: tough just to work out just to work out. I favor any sport which you enjoy. Nothing works out the body better than an actual sport activity. Plus, the sport activity is surely going to be more enjoyable. Try pickleball: anyone can play; it is a reasonable form of exercise; it actually is fun.
None the less:
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Fitness How-Tos

09/06/2025

Air purifiers work fine. What works better is getting your dog or cat out of your bed....
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Air purifiers help remove pollutants and allergens from the air. Maintaining a home with clean air can help keep you and your family healthier.

08/30/2025

"Forget about it...." This entire "drink lots of water" song isn't really science based. I have seen more issues with it (for example- low sodium levels from over-hydration) than true benefits. Drink to quench your thirst but I don't recommend drinking excessive amounts of water for "health reasons"...
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Learn how water can aid your weight loss and overall health, and how much water you should drink to lose weight.

08/23/2025

Hair thinning? Topical Minoxidil, oral Finasteride or oral Minoxidil all work a bit. The issue is that once you stop using it, you return to square one....
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Short of a hair transplant, what can a man do to stop thinning hair? Learn which hair treatments work and how well -- and which don't.

08/15/2025

Knee pain: For every one pound of weight loss takes off 5 pounds of pressure on your knees.
Sorry: no running or jogging. Too hard on the knees.
Biking and swimming are the way to go.
Ice after working out helps as well...
Good luck...Aging is a drag.
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Get these WebMD tips to help knee pain.