Leap Counseling and Consultation

Leap Counseling and Consultation πŸŒ€ OCD & anxiety disorders specialty
πŸ’» Online therapy
🧠 Evidence-based treatment
πŸ—ΊοΈ Serving all PSYPACT states

Contamination OCD: Fear Around Germs, Illness, and CleanlinessThis week's blog begins my three-part series about contami...
04/13/2026

Contamination OCD: Fear Around Germs, Illness, and Cleanliness

This week's blog begins my three-part series about contamination OCD. OCD is heterogenous, meaning it looks different for everyone. It is so heterogenous that even people who have the same overall theme may have different fears, triggers, and compulsions.

The first part of the series covers classic contamination OCD symptoms. These involve primarily concerns about dirt and germs. Folks with this theme may fear getting sick (and dying), or getting others sick (and others being harmed or dying).

When most people think about OCD, this is one of the first things they think of. However, what it actually looks like can be very different from the stereotype. For example, some people with contamination OCD clean excessively, but others avoid cleaning and washing themselves because their rituals have began to take so long that they avoid it entirely. Or, they may be afraid of touching the contaminated object in order to clean it. So, people with contamination OCD might actually have extremely unhygienic behaviors, due to extreme fear.

Read more by clicking the link below!
πŸ“ž (414) 207-4648

Is the fear of germs, illness, & cleanliness taking over your daily life? Learn more about contamination OCD & how online OCD therapy in Wauwatosa, WI can help.

Meme Friday!This one is for the Catholics out there. Scrupulosity means "seeing sin where there is none." For Catholics,...
04/10/2026

Meme Friday!

This one is for the Catholics out there. Scrupulosity means "seeing sin where there is none." For Catholics, it often leads to excessive confessing due to doubt of whether many different acts, thoughts, or feelings are sinful.

This meme borrowed from r/Catholicmemes: https://www.reddit.com/r/CatholicMemes/comments/115dbpz/your_old_friend_scrupulosity/

Like if you can relate!

Leap-counseling.com
πŸ“ž (414) 207-4648

Scrupulosity: Is ERP Compatible With Your Faith?This week's blog addresses common concerns from religious folks about wh...
04/06/2026

Scrupulosity: Is ERP Compatible With Your Faith?

This week's blog addresses common concerns from religious folks about what ERP will ask of them. It's a common worry that ERP therapists might ask you to do something that goes against your faith.

With the right therapist, ERP works with your faith, not against it. Exposures are meant to challenge you to sit with uncertainty, not to directly go against your values. Each exposure, then, can be considered an act of faith. This framing is part of why my practice is named Leap Counseling and Consultation, because exposures are leaps of faith.

The goal with ERP for scrupulosity is to remove OCD's stranglehold on your religious practice, and to get back to a more authentic relationship with your religion/faith/spirituality.

Read more by clicking the link below!
πŸ“ž (414) 207-4648

Wondering if ERP is compatible with your faith? Find out how this OCD therapy in Wauwatosa, WI, can treat scrupulosity OCD while respecting your belief system.

Meme Friday!When anxiety, stress, and intrusive thoughts are all ganging up on you, it feels compulsions are the answer....
04/03/2026

Meme Friday!

When anxiety, stress, and intrusive thoughts are all ganging up on you, it feels compulsions are the answer. Unfortunately. I know from experience that compulsions just push you down further.

Like if you can relate!

Leap-counseling.com
πŸ“ž (414) 207-4648

Yesterday, the United States Supreme Court struck down Colorado's state law banning conversion therapy. I want to start ...
04/01/2026

Yesterday, the United States Supreme Court struck down Colorado's state law banning conversion therapy.

I want to start by saying that Leap Counseling and Consultation is firmly opposed to conversion therapy. Leap Counseling stands with the American Psychological Association, the American Counseling association, the American Psychiatric Association, the American Medical Association, and many professional associations in taking this stance.

What's the deal with conversion therapy?
Conversion therapy is psychological abuse. The United Nations Human Rights Council (UNHRC) has claimed that conversion therapy "may amount to torture." Conversion therapy is rooted in the idea that people who are not heterosexually or cisgender are somehow inferior, wrong, or bad. This "therapy" attempts to change a person's sexual orientation or gender identity - something that gender and sexuality experts and researchers will tell you, is impossible. For over a decade, science has continued to show that sexual orientation and gender identity cannot be forcibly changed. The practice is inherently discriminatory and it is well-documented to cause psychological harm.

If you are not of a minority gender or sexuality, try to understand it this way: Think of something that is core to who you are as a person. Something that you cannot change. It could be something you like about yourself, or something you don't. Now imagine that every time you express that part of yourself, you are punished. You are told that part of you is shameful, disgusting, even evil. And yet no matter what you do, that part of you doesn't change.

Some practices are even more brutal. Victims have been given electric shocks, physically beat, or deprived of food. Even those that are less based in aversive stimulus as punishment, create further shame, guilt, self-disgust, and worthlessness.

The bottom line is that conversion therapy is completely ineffective, based in discriminatory beliefs, and psychologically harmful. There is no benefit, only harm.

Conversion therapy is against all psychotherapists' professional ethics, because of the harm it causes to individual clients, as well as justice and discrimination issues.

What was the legal argument?
The argument was that therapy is considered speech and is protected under the First Amendment. I am not a lawyer, but there are SO many problems with this. The Colorado law does not prohibit therapists from speaking however they want about gender in a personal capacity. This is referring to therapeutic treatments provided in a professional capacity.

As stated in an amicus brief urging the Supreme Court to uphold Colorado's law, the law should protect the public from any harmful treatments. Just because the treatment in psychotherapy involves speech does not make all therapists exempt to professional responsibilities and legal regulation. This decision certainly makes it sound like it is legally ok for therapists to say whatever we want in psychotherapy, including things that amount to psychological abuse or harm. It is legally ok to violate our professional ethics. At minimum, this opens the door to harm to many many people in the United States.

The hope
Professional organizations and licensing bodies are still opposed to conversion therapy. Leap Counseling and many other individuals, companies, researchers, and professionals will continue to advocate for the rights of LGBTQIA+ adults and kids.

For more information, please review:
United States Joint Statement Against Conversion Efforts: https://tinyurl.com/2ujbm77e
UNHR story on conversion therapy: https://tinyurl.com/p2bnytyp
APA Resolution on sexual identity change efforts: https://tinyurl.com/2s38u7d2
APA Resolution on gender identity change efforts: https://tinyurl.com/2dssy2yx
Amicus brief: https://tinyurl.com/p66cccw9

LGBT persons endure severe pain and long-lasting psychological and physical damage because of so-called β€˜conversion therapies’, UN expert on sexual orientation and gender identity, Victor Madrigal-Borloz tells the Human Rights Council. He calls for a global ban.

OCD and Panic DisorderThis week's blog is about OCD and panic disorder. When they co-occur, treatment can get tricky, bu...
03/30/2026

OCD and Panic Disorder

This week's blog is about OCD and panic disorder. When they co-occur, treatment can get tricky, but thankfully, the overall treatment approach is still the same: exposure therapy! Learn about some differences between OCD spirals and panic attacks, and treatment considerations when both disorders are present.

Check it out!
πŸ“ž (414) 207-4648

Could your panic attacks and OCD be feeding off each other? Learn how these two conditions interact and how online OCD therapy in Wauwatosa, WI, can help.

Meme Friday!When it comes to OCD, no matter how far we go to try to find certainty, all we ever get is more uncertainty....
03/27/2026

Meme Friday!

When it comes to OCD, no matter how far we go to try to find certainty, all we ever get is more uncertainty. This is what it feels like when you do that compulsion, feel like you've finally figured it out, and at the end, the only thing that stays is doubt.

There is another way - the path of exposure and response prevention, where w stop playing OCD's games and start living the life we want to live.

Leap-counseling.com
πŸ“ž (414) 207-4648

What's the deal with mental rituals?Leap-counseling.comπŸ“ž (414) 207-4648
03/25/2026

What's the deal with mental rituals?

Leap-counseling.com
πŸ“ž (414) 207-4648

The illusion of certaintyAh, the illusion of certainty. Even when we are the most sure about something, there's always a...
03/23/2026

The illusion of certainty

Ah, the illusion of certainty. Even when we are the most sure about something, there's always a reason - even if a far-fetched hypothetical reason - why it may not be true. OCD wants people to live their lives with the primary goal of stamping out even those unlikely possibilities that your fear might come true or be true. But every time you do, it finds another thing to be afraid of. There's no escaping uncertainty, no way to find certainty (to the extent that OCD wants it). Instead, our only real choice is to live with it. It's incredibly hard, AND it is possible.

Check it out!

πŸ“ž (414) 207-4648

What if the search for certainty is actually making your OCD worse? Learn why doubt and reassurance-seeking fuel the cycle in OCD therapy in Wauwatosa, WI.

Meme Friday!This Friday's meme is all about exposure and response prevention - emphasis on the response prevention. Some...
03/20/2026

Meme Friday!

This Friday's meme is all about exposure and response prevention - emphasis on the response prevention. Sometimes I wish we could install a little guy in our brains that just says, no compulsions for you!

Leap-counseling.com
πŸ“ž (414) 207-4648

How to resist mental compulsionsThis week's blog is focused on mental compulsions and how to resist them. I include prac...
03/16/2026

How to resist mental compulsions

This week's blog is focused on mental compulsions and how to resist them. I include practical strategies for therapists and clients to learn so that folks experiencing mental compulsions can take that leap of faith into healing, too. Check it out!

πŸ“ž (414) 207-4648

Want to learn how to resist mental compulsions? Online OCD therapy in Wauwatosa, WI, can help you retrain your brain and overcome the urge to engage in them.

Mental compulsions can be rough. It's hard to resist examining your thoughts when that's what you've been doing this who...
03/13/2026

Mental compulsions can be rough. It's hard to resist examining your thoughts when that's what you've been doing this whole time. Resisting is taking a leap of faith, and it can feel like a small thing, but it's a huge deal!!

Leap-counseling.com
πŸ“ž (414) 207-4648

Address

11220 W Burleigh Street, Ste 100 #3066
Wauwatosa, WI
53222

Alerts

Be the first to know and let us send you an email when Leap Counseling and Consultation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leap Counseling and Consultation:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram