Wolffpack Wellness Myofascial Release

05/27/2026

I’m taking the week off to receive 16 hours of my own MFR treatment. I packed this car travel self care kit to keep working on my fascia back at the hotel…

05/24/2026

New Google 5-Star Review this morning!

I can help you too!

Schedule your introductory session today!

www.wolffpackwellness.com

05/24/2026

My recent article in Bremer County Living…
April 2026

www.wolffpackwellness.com

Fascia is a three-dimensional web of connective tissue that surrounds, penetrates, and interconnects every muscle, bone, nerve, blood vessel, organ, and cell in your body.

05/21/2026

How are you flowing???

Everything is connected, and healing occurs by restoring flow: structural, fluid, electrical, energetic, and emotional.

I can help you de-solidify and get you flowing again…

Schedule your introductory session today!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

05/20/2026

MFR restores the body's inherent ability to self-regulate, protect, and heal itself, with health restored by removing the causes of dysfunction (fascial system restrictions and solidification)

MFR treats the root cause, not just symptoms, and supports the body's innate intelligence and capacity for repair and regeneration.

My role is to facilitate this self-healing process, aiming to restore balance and harmony to the body, recognizing its natural state as one of health and vitality.

I am ready to help you too!

Schedule your introductory MFR session today!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

05/19/2026

Since beginning my John F. Barnes’ Myofascial Release Approach® training in 2021, I have also been studying Traditional Chinese Medicine (TCM), Qigong, Reiki, and Energy Medicine and it turns out there is a lot of overlap.

Energy medicine is simply the practice of working with the body’s natural energy and healing intelligence to help restore balance and flow.

In TCM, the human being is understood as more than physical anatomy.

We are an integrated energy body, composed of:

Jing (Essence)�Constitutional vitality, inherited reserves, regenerative potential

Qi (Energy)�Functional life force, movement, transformation, communication

Shen (Spirit)�Consciousness, emotional presence, mental clarity, spiritual awareness

These are often called the Three Treasures (San Bao).

The energy body includes:
Meridians (Jing Luo) → channels that conduct Qi
Dantian → energy reservoirs
Extraordinary vessels → deeper energetic regulators
Wei Qi → protective energetic boundary
Aura/Biofield → outward energetic expression

* Fascial science = modern anatomy and physiology
* John Barnes Myofascial Release (MFR) = hands-on therapeutic intervention
* Traditional Chinese Medicine (TCM) = ancient energetic medicine
* Qigong = embodied movement, breath, and awareness practice

Each recognizes that:

* The body is an interconnected whole
* Health depends on flow
* Restrictions create dysfunction
* Gentle, intentional intervention can restore balance
* Consciousness and healing are inseparable

Modern fascial research is increasingly suggesting that the fascial-interstitial network may be the anatomical substrate of meridian pathways, offering a bridge between Western anatomy and Eastern energetic medicine…

If you are interested in something different from everything else out there, come try the combination of John F. Barnes’ Myofascial Release Approach® and Energy Medicine.

Schedule your introductory session today!

www.wolffpackwellness.com

05/12/2026

I would love to help you get back to a pain-free, active life!

Schedule your introductory MFR session today!

www.wolffpackwellness.com

Wolffpack Wellness Myofascial Release

05/07/2026

There are pioneers whose work didn’t just change techniques… they changed the way we understand the human body, healing, and human connection.

I have deep respect and gratitude for Ida Rolf, John Upledger, and John Barnes — three individuals who had the courage to think differently long before bodywork became more widely accepted.

Ida Rolf helped the world recognize that structure affects function and that fascia plays a profound role in alignment, movement, and overall health. She challenged conventional thinking and opened the door for a deeper understanding of the body’s interconnectedness.

John Upledger brought awareness to the subtle rhythms and intelligence within the body through Craniosacral Therapy. He helped many practitioners appreciate the power of gentle touch, stillness, and listening to the body rather than forcing change.

And John F. Barnes taught generations of therapists to look beyond symptoms and truly honor the whole person — physically, emotionally, mentally, and spiritually. His work transformed the way many of us approach healing. He reminded us that we are not “fixers,” but facilitators creating space for the body’s innate wisdom to emerge.

Even though their approaches differed, each of them contributed something invaluable to the evolution of bodywork and healing arts.

Because of pioneers like them, many of us now have the privilege of helping people reconnect to their bodies, release pain and trauma, and rediscover hope.

I stand on the shoulders of those who were willing to question the old models, trust what they felt, and dedicate their lives to understanding the body more deeply.

Their legacies continue to inspire practitioners around the world — including me. 💜

05/07/2026

Hesitating to try something else for your chronic pain?

I understand…

You may have tried a lot of things already without getting much change…

Most of my clients come in with that scenario…

… and they end up getting the results they wanted at Wolffpack Wellness Myofascial Release!

Schedule your introductory MFR session today!

www.wolffpackwellness.com