Invigorating Motion Physical Therapy

09/04/2025

Just because you’ve been cleared doesn’t mean you’re truly ready. ✅

After surgery, many athletes are told they can return to sport—but often no one checks the boxes that actually matter on the field, court, or gym floor.

That’s why I go beyond the doctor’s clearance and make sure you’re confident, strong, and prepared for the demands of your sport.

If you’re returning from injury, don’t skip these steps—it could be the difference between staying healthy or facing another setback.

💪 Ready to get back in the game safely and stronger than before? Send me a message and let’s get started.

08/25/2025

How fun! Also a great way to introduce kids to fitness while spending quality time together

Jump into a small-group, bootcamp-style class led by the Lydia Schmucker—specifically designed for both you and your child! This upbeat, fun-filled session is sure to ignite your Wednesday and it’s a perfect way to bond while getting active together. 💪
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For more information and to get signed up, click the link below⤵
https://thewaveathletics.com/reservation/classes-events.html

08/22/2025

🚨 What is Hip Impingement (FAI)? 🚨

FAI (Femoroacetabular Impingement) happens when the ball and socket of your hip don’t move together as smoothly as they should. This can sometimes cause hip or groin pain, pinching, or stiffness.

👉 But here’s the important part:
Most people will feel “impingement-type” symptoms in their hip at some point in their life. This does not always mean something is wrong or that it needs fixing — it can be a very normal experience.

If you’ve been diagnosed with hip impingement, the focus should be on you as an individual and your goals, not just what your imaging (X-ray or MRI) shows. Many people manage symptoms and continue to train, play sports, and stay active.

💪 Here are some helpful exercises for hip health & control:

🔹 Banded Hip “Distraction” – creates space and eases pressure

🔹 Seated internal rotation – targets deep hip rotators

🔹 Banded Wall Clams – builds lateral hip stability

🔹 Copenhagen Lifts – challenges adductor strength and hip control

✨ Movement is medicine. The key is finding the right strategy for your body and your goals.

08/19/2025

💪✨ Self-Defense Class at The Wave! ✨💪

I am beyond excited to offer this incredible opportunity right here at The Wave! Learning self-defense is not just about protecting yourself—it’s about building confidence, awareness, and strength in every part of life.

This class is open to women and young girls who want to feel more prepared and empowered in any situation. Having this resource available is something I am truly passionate about, and I would love to see as many of you join as possible!

DM me if you need help signing up

Classes/Camps/Event Registration : Reservation : The WAVE Athletics https://share.google/Zah2n4Hr4Ys98d5Mq

08/15/2025

💪 Shoulder Stability = Better Performance + Less Pain 💪

Your shoulders are powerhouses for everything from overhead lifts 🏋️‍♀️ to throwing a ball ⚾ to everyday reaching and carrying. But without stability, they’re more prone to injury, weakness, and lost power.

✅ Why focus on stability?

Protects against overuse & impingement

Improves strength transfer through the whole arm

Boosts performance in sports & workouts

Keeps you moving pain-free longer

Stability is the foundation your strength is built on!

08/12/2025

I encourage all young girls and women to sign up!

08/07/2025

💪 Why Every Overhead Athlete Should Care About the Serratus Anterior 💪

If you throw, lift, spike, swing, or press overhead — this muscle is a game changer. The serratus anterior plays a key role in scapular stability, shoulder mechanics, and injury prevention.

Without it firing properly, your shoulder is at a higher risk for: 🔥 Impingement
🔥 Labral or rotator cuff issues
🔥 Decreased power and control

Strengthening this underrated muscle helps keep the shoulder blade moving smoothly on the ribcage — allowing for better force transfer, improved mobility, and long-term joint health.

Check out these go-to exercises I use with my athletes to activate and build strength in the serratus. 🏋️‍♀️

Have shoulder pain or feel like your overhead movements are breaking down? It might be time to work from the ground up — starting with the serratus.

08/05/2025

Spaces are still available! Start your journey with us this Wednesday—join our next yoga class and step into less stress, more ease, and stronger flexibility. Reserve your spot now before it's full! 🧘‍♀️🌸
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Use the link below to get registered:
🔗 https://thewaveathletics.com/reservation/classes-events.html

07/16/2025

🚨 Real Talk: PT Isn’t Just 1 Session 🚨

Physical therapy isn’t magic.
It’s not a one-and-done appointment.
And it definitely isn’t a quick fix.

✨ True healing takes consistency, patience, and yes — doing your homework.

That means showing up for your sessions AND putting in the work outside of the clinic.
Those exercises we give you? They’re prescribed for a reason. That’s where real change happens.

If you're expecting long-term results from one session without doing your part…
👉 You're not giving your body a real chance to heal, move, and perform better.

💪 Want less pain, more strength, and better movement?
Then commit to the process. I’ll guide you every step of the way — but you have to put in the reps.

Let’s get better. Together.

07/10/2025

When is the right time for PT as an athlete?

✅ Not just after an injury.
Physical therapy isn’t just about rehab—it’s about optimization. The best time is before pain or injury, not after.

🔍 Early signs matter.
Tightness, weakness, or feeling “off” during training or competition? That’s your signal to check in. Ignoring it risks bigger setbacks.

📈 Performance edge.
PT helps athletes move more efficiently, reduce injury risk, and improve performance. Think of it as tuning your body like a high-performance machine.

🗓️ Pre-season, in-season, off-season — every phase matters.

Pre-season: build a solid foundation.

In-season: maintain mobility, strength, and manage load.

Off-season: address lingering issues and level up for next year.

07/09/2025

🧠 Real PT isn't a quick fix.

Yes — sometimes you’ll feel immediate relief after a session.
But real, lasting change in your body? That takes time, strategy, and commitment.

It likely took years for pain, dysfunction, or compensation patterns to build up…
It’s going to take calculated intervention and consistency to unwind it.

I won’t promise you overnight results.
But I will promise you expert guidance, personalized programming, and a teammate who’s fully invested in your goals — every step of the way.

Let’s rebuild your foundation the right way. 💪

07/03/2025