Four Absolutes Yoga

Four Absolutes Yoga Warm Salutations, thy will not mine be done. Custom Yoga consultations with Barkan Method level 1 trained Yoga Instructor, Jason Minaker

07/15/2018

How surely gravity’s law,
strong as an ocean current,
takes hold of the smallest thing
and pulls it toward the heart of the world.

Each thing—
each stone, blossom, child—
is held in place.
Only we, in our arrogance,
push out beyond what we each belong to
for some empty freedom.

If we surrendered
to earth’s intelligence
we could rise up rooted, like trees.

Instead we entangle ourselves
in knots of our own making
and struggle, lonely and confused.

So like children, we begin again
to learn from the things,
because they are in God’s heart;
they have never left him.

This is what the things can teach us:
to fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.”

by Rainer Maria Rilke, from Rilke’s Book of Hours: Love Poems to God

https://www.facebook.com/479497245461264/posts/1820149234729385/
07/14/2018

https://www.facebook.com/479497245461264/posts/1820149234729385/

“All of humanity's problems stem from man's inability to sit quietly in a room alone.”
― Blaise Pascal

The highest form of Yoga is Meditation! Practicing Asana, (Postural Yoga), especially the intense style of Hatha Yoga we practice at The Barkan Method Studios can help you find a quiet meditative state! That's why I always say the Final Savasana is the most important part of the class! Your body and mind are now ready to just let go and find a present moment stillness!!!

Next time your in class, savor the last Savasana, find that quiet space between your thoughts. Then whenever you experience stress recall the feeling of the Final Savasana and quiet your mind!

07/14/2018
07/14/2018

Each one of us has indigenous memories implanted in our DNA. Whether it be current, recent or ancient, we all have ties to Mother Earth’s wisdom. It’s up to each being on this planet to remember this within themselves, awaken to its healing, escape from the fear of it and to pass it on.

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