Finger Lakes Performance

12/15/2025

Don’t take our word for what we do. Jared is a great example of what our mission is which is to help recover and improve your life!

12/14/2025

PT is a great tool but can lead to some problems.

12/13/2025

There are more ways than you think to deal with health issues or improving your health.

Ep 2 of our interview goes more in depth with this!

In this episode of the Finger Lakes Performance Podcast, we dive into a simple truth: you have more options for your health than you think. From lifestyle ch...

12/12/2025

Progesterone might be the most underrated hormone in your entire system. If you’re not sleeping well, feeling anxious, or just “off,” your levels might be the missing piece. 💛

12/10/2025

The theme of this season is humility.
I am humbled and honored that my patients are thoughtful beyond words can express… so here it is.

Straight from the city of Burbank.

The last time I had Portos was two decades ago. The nostalgia hits hard and makes me reminsce about all the events throughout my life that brought me to where I am today—doing what I love doing.
To all my patients: THANK YOU. I appreciate each one of your experiences, your stories and the pearls you’ve imparted with me.

12/09/2025

It’s the most wonderful time of the year! Thank you for the thoughtful gift 🙂 Very rare to find high quality clean products! Support our friends at Brass Union Flag Co.

I’m personally trying the Black Tea Plum with actual Poppyseeds!

12/09/2025

Our first episode is now live!

This will be a 4 episode series ONLY on YouTube - so please subscribe + support us

https://youtu.be/wzPkTi3b03M?si=5h7BBiOTdDWjJdHCtodo

In this episode of the Finger Lakes Performance Podcast, we dive into a simple truth: you have more options for your health than you think. From lifestyle ch...

12/08/2025

We had a great conversation about the health and wellness space as well as peptides - HRT etc. Stay tuned for the full interview!

12/06/2025

You might be given the WRONG treatment for hormone replacement!

12/04/2025

If you’re struggling with weight loss - this could be the problem.

12/02/2025

Doing everything right but still not feeling right? Your cells might not be listening. 👀

12/01/2025

If you’ve been feeling low on energy, unmotivated, or just not like yourself lately, Alvir at Finger Lakes Performance is here to help you get back on track.
• Personalized wellness + hormone support.
Alvir starts with a comprehensive evaluation to understand your symptoms, history, and goals. Nothing cookie-cutter — she builds a custom plan designed specifically for you.
• Testosterone Optimization & advanced therapies.
Whether it’s low energy, brain fog, struggling to gain muscle, or hormone imbalance, Alvir offers TRT and supporting therapies aimed at helping you feel stronger, clearer, and more balanced.
• Continuous monitoring for real results.
Alvir doesn’t just hand you a plan and send you on your way. She provides regular check-ins, bloodwork reviews, and adjustments to ensure you’re progressing safely and effectively.
• Private, judgment-free care.
Hormone health is personal — and Alvir creates a supportive, comfortable environment where you can talk openly and focus on real solutions.
• Concierge-style experience.
Working with Alvir means having access to her directly, avoiding the runaround of traditional healthcare, and getting high-level support tailored to your lifestyle.

👉 If you’re ready to feel better, train harder, and get your energy back, Alvir at Finger Lakes Performance is the person to talk to.

Book a FREE consultation and start your journey and get a head start on the New Year!