Waverly Massage & Wellness

01/08/2026

The music you listen to makes a real difference—in your body, your nervous system, and your soul.

Sound isn’t just background noise. Certain frequencies have been shown to support relaxation, emotional healing, deeper sleep, focus, and a greater sense of connection and peace.

That’s why the music in this space is intentional.

Some sessions include binaural and bilateral beats, which gently guide the brain into calmer, more receptive states. When you wear headphones during a massage, the sound works alongside touch to help your body feel safe enough to let go.

Ever wondered why the music feels different when you walk in?

Now you know. 🌿

Sound is part of the healing.
This is 174 hz for healing

7 seconds · Clipped by Susan Horn · Original video "Deepest Healing Frequency 174 Hz | Relief Body Pain & Chronic Inflammation Instantly | NO MORE PAIN" by S...

01/07/2026

I need help in the studio
We took our Christmas town display down and i want the space to have a meaning and i am looking for help and also to help paint walls lol i barter lol please someone help

01/05/2026

I have set up an automated response on this platform and the Out of the Woods Healing LLC page since I do not typically book appointments or engage in business discussions on social media. This platform is primarily for educational content. For appointment bookings or business inquiries, please use MassageBook or contact me via phone call or text message. If I do not answer immediately, please be patient and I will get back to you. Leaving a voicemail or sending a text message allows for more efficient communication. Out of the Woods Healing LLC🤗🤓😉☺️

01/02/2026

💛 Cupping 101: Different Styles, Different Benefits
Have you had cupping and wasnt sure if you liked it or if it really helped , there are so many options let me introduce to you all the variety types of cupping

Cupping is an ancient therapy that uses suction to promote circulation, release tension, and support your body’s natural healing. But did you know there are different types of cupping? Here’s a quick guide:

✨ 1. Traditional/Fire Cupping
• Cups are heated and placed on the skin.
• The suction helps muscles release tension and boosts circulation.

✨ 2. Wet Cupping (Hijama)( i personally do not do)
• Includes gentle, controlled skin pricks before suction.
• Promotes detoxification and supports immune function.

✨ 3. Massage or Sliding Cupping
• Cups are glided over oil-covered skin.
• Combines suction with a gentle massage to improve mobility and ease tight muscles.

✨ 4. Silicone or Vacuum Cupping
• Flexible cups that can be moved easily.
• Great for sensitive areas or beginners.

💡 Pro Tip: Cupping marks are normal—they’re your body’s way of showing energy release and circulation.

Cupping isn’t just a treatment—it’s a tool to help your body let go, restore balance, and feel alive.
Out of the Woods Healing LLC Waverly Massage & Wellness Susan Horn Lmmt Jaremie Horn

12/29/2025

Supporting Women Before, During & After the Fertility Journey

Fertility isn’t a single moment.
It’s a seasoned journey of the nervous system, hormones, emotions, and identity.

Bodywork doesn’t force outcomes — it supports the body through them.

🌱 Before (Pre-Conception Support)
• Regulating chronic stress and cortisol
• Supporting pelvic, abdominal, and sacral circulation
• Helping the body feel safe enough to receive
• Reconnecting women to trust in their bodies

This phase is about preparing the soil, not blaming the body.

🌿 During (Trying, IVF, IUI, Pregnancy Loss, Waiting)
• Nervous system calming during high-stress cycles
• Gentle, consent-based touch to reduce tension and guarding
• Emotional holding when the body feels like a project or problem
• Grounding support during medical treatments

This phase is about support, not pressure.

🍂 After (Postpartum, Loss, Failed Cycles, or Choosing a New Path)
• Processing grief that often has nowhere to land
• Supporting hormonal shifts and nervous system recovery
• Reclaiming the body after disappointment, loss, or trauma
• Restoring softness, dignity, and self-trust

This phase is about integration and honoring what was lived.
✨ Fertility care is not just about creating life —
it’s about caring for the woman through every outcome.
Your body is not broken.
You deserve support in every chapter.
Out of the Woods Healing LLC Waverly Massage & Wellness Susan Horn Lmmt Jaremie Horn

12/29/2025

🌦️ Weather change = headaches & body aches? You’re not crazy.

When barometric pressure shifts, your body feels it:
• Headaches & migraines
• Joint stiffness
• Muscle aches
• Fatigue
Pressure changes can affect sinuses, inflammation, and your nervous system making old tension or pain speak up louder.
✨ What helps:
✔️ Hydration
✔️ Gentle movement
✔️ Warmth
✔️ Massage & bodywork
✔️ Nervous system support
Pain isn’t always injury.
Sometimes it’s your body responding to change.
Listen early. Support your body.
That’s prevention. 🤍
Where wellness meets community
— Waverly Massage & Wellness
Check out the infrared sauna - and our heated tables @

Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie Horn Susan Horn Lmmt