Waverly Massage & Wellness

05/20/2026

Have you seen !!!!!!
Happy Birthday from us to youuuuu

05/19/2026

Feedback can be important — but only if you’re willing to really hear it. If every bit of feedback feels like an attack, sometimes that’s when you need to step back and reevaluate.

When you work with the public, you will always be under a microscope. You’ll always be “too much” for some people and “not enough” for others. That comes with owning a business.

My reviews showed me I needed to pay closer attention to scheduling. I was trying too hard to squeeze everyone in, please everybody, and make it all work — and in the process I was falling behind, stressed, and having to reschedule more than I wanted to. So I made changes.

I put boundaries on how clients contact me.I pay monthly for MassageBook to help keep things organized.I brought another LMT into the studio to help support the workload.

Do I still occasionally cancel or reschedule? Yes. And sometimes that will happen.

Because if I wake up mentally, emotionally, or physically off, I don’t force it anymore. If my kids need me, I choose my family. If my energy is off, I regroup instead of pushing through just to smile and pretend everything is fine.

I deal with real people, real bodies, real emotions — and I fully believe energy transfers. If I’m not grounded, present, and able to give quality care, then my client is not receiving the service they deserve.

That may make me “different” in business, but I didn’t open my own space to live by everybody else’s expectations. I opened it so I could create an environment that aligns with my values, my family, and my mental health.

Some clients have chosen not to come back. Some people have spread negativity or called me unreliable. That’s their experience, and I can accept that. But the opposite side is also true: I care deeply about what I offer, and I refuse to give half-hearted service just to keep up appearances.

I’m upfront. I communicate. I grow where I can. I take accountability where I need to. But I also accept that I am not for everyone — and no business owner is.

Three years in business.No loans.No grants.No big investors.Just me, my family, my education, my hands, my heart, and a whole lot of learning along the way.

That’s the reality of being a true small business owner.Out of the Woods Healing LLCWaverly Massage & WellnessJaremie HornSusan Horn Lmmt

05/17/2026

05/17/2026

People see the vibration plate and think it’s just about circulation, lymphatic flow, or shaking the body loose — but it’s so much more than that
The vibration plate helps us PAY ATTENTION to the body.

When the body vibrates, tight areas respond differently.You can often SEE where the tension is being held.You can notice imbalance, guarding, stiffness, weakness, compensation, and stagnant areas that need more attention.

It helps us navigate the body differently during massage and bodywork.

Sometimes the body tells the story before words ever do.

The vibration plate can:✨ stimulate circulation✨ support lymphatic movement✨ wake up muscles and fascia✨ help identify stagnant or guarded areas✨ increase body awareness✨ prepare the body for deeper massage work✨ support mobility and recovery

For some clients, it helps the nervous system settle.For others, it helps them finally notice where they’ve been holding tension for years.

Massage is not just rubbing muscles.It’s listening to the body.Watching movement.Understanding patterns.Helping the body reconnect to itself.

This is why I love combining different wellness tools and techniques together — because every body communicates differently.

At Waverly Massage and Wellness we believe wellness is more than relaxation. It’s awareness. Movement. Healing. Connection.

Where wellness meets community. 🤍

05/16/2026

Out of the Woods Healing LLCWaverly Massage & WellnessJaremie HornSusan Horn Lmmt

05/14/2026

Why yoga for kids?Because children carry stress too.

Kids today are constantly overstimulated — school pressure, sports, screens, anxiety, emotions, sensory overload, and busy schedules can all affect their growing minds and bodies.

Yoga helps children:• Learn how to calm their nervous system• Improve focus and body awareness• Build confidence and emotional regulation• Strengthen balance, coordination, and flexibility• Support posture and growing muscles• Create healthy breathing habits• Have a safe outlet for big emotions

But most importantly… it teaches them how to connect with themselves in a healthy way early in life.

Kids yoga is not about perfection or difficult poses.It’s about movement, mindfulness, play, breathing, grounding, and feeling safe in their body.

At Waverly Massage and Wellness, sessions can be personalized for:• Anxiety & stress support• Sports recovery & flexibility• Emotional grounding• Sensory-sensitive children• Beginner movement & confidence• Relaxation & mindfulnessOut of the Woods Healing LLCWaverly Massage & WellnessJaremie HornSusan Horn Lmmt

Strong bodies matter.But calm nervous systems matter too.
Fridays at 630p following at 730 yoga for adults

05/14/2026

Come join us on fridays with those kiddos
Why yoga for kids?
Because children carry stress too.

Kids today are constantly overstimulated — school pressure, sports, screens, anxiety, emotions, sensory overload, and busy schedules can all affect their growing minds and bodies.

Yoga helps children:
• Learn how to calm their nervous system
• Improve focus and body awareness
• Build confidence and emotional regulation
• Strengthen balance, coordination, and flexibility
• Support posture and growing muscles
• Create healthy breathing habits
• Have a safe outlet for big emotions

But most importantly… it teaches them how to connect with themselves in a healthy way early in life.

Kids yoga is not about perfection or difficult poses.
It’s about movement, mindfulness, play, breathing, grounding, and feeling safe in their body.

At Waverly Massage and Wellness, sessions can be personalized for:
• Anxiety & stress support
• Sports recovery & flexibility
• Emotional grounding
• Sensory-sensitive children
• Beginner movement & confidence
• Relaxation & mindfulness

Strong bodies matter.
But calm nervous systems matter too.
Out of the Woods Healing LLCWaverly Massage & WellnessJaremie HornSusan Horn Lmmt

Youve been asking so im doing it

Fridays 630pm kids yoga
Fridays 730p evening service for all
This will he at the Waverly downtown studio 112 n market st
Bring a mat and your drink
We will be hosting blacklight light yoga
Kitty yoga
Glitter yoga
Calm the body yoga
Recognize yoga and soooo much more to help our youth understand the feelings they are feeling and how to regulate them with breathing and movements you can call it stretch , yoga meditation breathing connecting Out of the Woods Healing LLCSusan Horn LmmtWaverly Massage & WellnessJaremie Horn

05/12/2026

I giggle as i put my table together for a my client these sheets make her giggle every time shes older and terminal and its those little touches
Waverly Massage & WellnessOut of the Woods Healing LLCJaremie HornSusan Horn Lmmt

05/08/2026

Come join our kids yoga
Then at 715 everyone yoga Out of the Woods Healing LLCWaverly Massage & WellnessJaremie HornSusan Horn Lmmt

Youve been asking so im doing it

Fridays 630pm kids yoga
Fridays 730p evening service for all
This will he at the Waverly downtown studio 112 n market st
Bring a mat and your drink
We will be hosting blacklight light yoga
Kitty yoga
Glitter yoga
Calm the body yoga
Recognize yoga and soooo much more to help our youth understand the feelings they are feeling and how to regulate them with breathing and movements you can call it stretch , yoga meditation breathing connecting Out of the Woods Healing LLCSusan Horn LmmtWaverly Massage & WellnessJaremie Horn