Waverly Massage & Wellness

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Waverly, OH
Waverly Massage & Wellness

Medical Massage therapy for everyone !!!

02/21/2026

KIDS NEED REGULATION — NOT JUST REDIRECTION.

At Waverly Massage and Wellness, we don’t wait for burnout at older age
We teach regulation young✨ Kids Yoga
✨ Meditation
✨ Breathwork
✨ Sound Healing
This isn’t “woo.”
This is nervous system education.
Children are not “bad.”
They are dysregulated.
They are overwhelmed.
They are in bodies they don’t yet know how to control.
When we teach a child:
• how to breathe when they’re angry
• how to notice tension in their belly
• how to slow their heart rate
• how to sit with big feelings without exploding
We are teaching body awareness.
We are teaching self-control.
We are teaching prevention.
Yoga helps them feel their muscles and strength.
Meditation helps them recognize their thoughts.
Breathing teaches them how to calm their nervous system.
Sound healing helps their body shift from chaos to safety.
Prevention looks like:
✔ Fewer meltdowns
✔ Better sleep
✔ More confidence
✔ Emotional vocabulary
✔ Feeling safe inside their own body
We don’t shame big energy here.
We teach kids how to move it.
Because a regulated child becomes a grounded adult.
If your child struggles with:
– Behavior issues
– Insomnia
– Big emotions
– Anxiety
– Trouble focusing

Let’s start with the body.
Your child doesn’t need to be “fixed.”
They need to be taught how to listen inward.
And we’re here for that. 🌿where wellness meets community

02/21/2026

Did you know we offer tea blends
These 3 are already in a cup tea bagged and ready to go with an added crystal $5 !!!! Check out our other tea blends
Dont lke teas use as a simmer pot , steam for inahling or face
All grown on our land Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie Horn Susan Horn Lmmt

02/21/2026

I am offering yoga but one on one no classes to remember noone else just focus on you and your needs it is on massagebook as a service to book

02/20/2026

I will share this again ! I work with only consent for anything i offer
Medical , energy , spiritual or faith based
I would never do any service without your consent
However it is within me to get an understanding on your definitions and how you feel and where you stand !

02/19/2026

LIFE HAPPENS. I GET IT.

Cancel last minute?
Please do.
Something came up?
Your nervous system overwhelmed?
Kid sick?
Money tight?
You just forgot because life… lifes?
I am not mad.
Your healing space should not feel like pressure.
If you need to cancel cancel.
If you forgot to call — text me when you remember.
If you came in and something didn’t feel right — TELL ME.

We hold space for that here.

This is not a place where you have to perform wellness.
This is not a place where you have to pretend you’re okay.
This is not a place where you get shamed.

This is community care.
This is nervous system safety.
This is real life.

Reschedule when you can.
And if you need support figuring that out — I’m here.

— Waverly Massage & Wellness
Where healing meets humanity 🤍

02/19/2026

One on One Yoga ( stretch & breathe ) Everyone is asking here is what we are doing

Your body is not tired.
It’s neglected.
Your anxiety isn’t random.
It’s unregulated.
Your pain isn’t “just getting older.”
It’s unprocessed stress sitting in your tissues.
You keep saying:
“I need to start.”
“I’ll book soon.”
“I just don’t have time.”
But you have time to scroll.
Time to overthink.
Time to stay stuck.
You do not need another motivational quote.
You need to move your body on purpose.

One-on-One Yoga at Waverly Massage & Wellness is not a cute aesthetic class.

It’s:
• Breath that actually shifts your nervous system
• Strength where you’ve been collapsing
• Mobility where you’ve been frozen
• Presence instead of performance
No hiding in the back row.
No comparing yourself.
No pretending you’re fine.
Just you.
Your body.
And the truth.
Healing is not passive.
It’s participation.

You can keep waiting for life to calm down…
Or you can build a body that can handle life.
Message me lets get you started 740-977-8329
Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie Horn Susan Horn Lmmt

02/19/2026

The Best Way to Regulate Your Breath?

It’s not a fancy technique.
It’s not a $200 course.
It’s not some secret frequency.
It’s this:
Slow. It. Down.
Most people aren’t breathing wrong…
They’re breathing too fast.
When you slow your breath:
• Your heart rate lowers
• Your nervous system shifts out of fight-or-flight
• Your thoughts soften
• Your body feels safer
Your breath is the remote control to your nervous system.
Try This Right Now (60 Seconds)
1. Inhale through your nose for 4
2. Exhale through your mouth for 6
3. Let your shoulders drop
4. Repeat 5 times
That longer exhale tells your body:
“I am safe.”
We overcomplicate healing.
Sometimes the most powerful medicine is already inside you.
🌿 Breathe slower.
🌿 Breathe deeper.
🌿 Breathe on purpose.
At Waverly Massage & Wellness, we don’t just work on muscles.
We teach your body how to feel safe again.

02/17/2026

✨ THIS is why I do what I do. ✨
I get to create what is best this is a very busy very job demanding couple - they need an "escape" they get to be them !!!
Last night wasn’t “just” a couples massage.
It was:
• Quiet, intentional presence
• A private room to paint each other and reconnect through creativity
• A guided meditation
• Sound bath with bowls, drums, shells & healing frequencies
• Infrared sauna + red light therapy together
• Space to breathe, soften, and just be

And this message is why it matters:
This is deeper than massage.
This is nervous system healing.
This is couples remembering why they chose each other.
At Waverly Massage & Wellness, we create experiences not appointments.

If you and your partner need to reconnect, regulate, and reset together… I’ve got you.
Or just yourself or a family member i got you !

Where wellness meets community. 🤍

02/15/2026

Have you ever been in so much pain you didn’t know what to do?
Your back is screaming.
Your neck won’t turn.
Your hips ache so bad you can’t sleep.

And on top of that…
You don’t have extra money.
You feel like you have no options.
Maybe you’ve:
• Never had a massage before
• Tried one and it didn’t help
• Felt rushed or not listened to
• Thought massage was “woo-woo”
• Worried it might go against your faith

Let me say this clearly:

Massage is not fluff.
It is not weird.
It is not against God.
And it should never make you feel uncomfortable or unheard.

Therapeutic massage is anatomy, nervous system regulation, circulation, fascia, and muscle recovery. It’s science. It’s care. It’s human touch the way it was meant to be respectful, safe, and intentional.

And if you’re worried about cost?
Talk to me. I am community-minded for a reason. Pain should not be a luxury issue. How i keep pricing low no overhead and im the owner i want everyone to be able to come in

At Waverly Massage & Wellness:
You will be listened to.
You will be educated.
You will never be pressured.
You will be respected in your beliefs.
Whether you want strictly clinical work…
Or faith-centered prayerful grounding…
Or just someone to finally take your pain seriously…

I’m here for ALL of it.

Where wellness meets community.

You don’t have to suffer in silence.
Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie Horn Susan Horn Lmmt

02/14/2026

🌿✨ When Children Are Struggling… Their Bodies Are Talking ✨🌿

Behavior issues.
Big emotions.
Trouble sleeping.
Restlessness.
Anxiety.
Before we label it as “bad behavior”… what if it’s a nervous system asking for support?
At Waverly Massage & Wellness, I believe children deserve tools that help their bodies feel safe.
💚 Meditation teaches children how to slow their thoughts and regulate their breathing.
💚 Massage therapy helps calm the nervous system and release stored stress from little bodies.
💚 Acupressure gently stimulates specific points that support emotional balance and sleep regulation.
💚 Reflexology works through the feet and hands to support digestion, relaxation, and overall nervous system calm.
When the body feels safe, behavior improves.
When the nervous system regulates, sleep comes easier.
When children feel supported, they thrive.
This isn’t about “fixing” a child.
It’s about helping their body remember calm.
🌙 Better sleep.
🌿 Less anxiety.
🤍 More emotional balance.

Where wellness meets community for the whole family.

If your child is struggling with big feelings or insomnia, let’s talk about gentle, natural ways to support them.

Waverly Massage & Wellness 🌿✨
Out of the Woods Healing LLC Waverly Massage & Wellness Jaremie Horn Susan Horn Lmmt

Prevention starts at our children !!!!!

02/14/2026

With Pike County Su***de Prevention Coalition – I just got recognized as one of their top fans! 🎉

Address

112 N Market Street
Waverly, OH
45690

Telephone

+17409778329

Website

http://massagebook.com/

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