Atleta Physical Therapy

05/07/2026

🚨 POP UP YOGA CLASS ALERT 🚨

We are thrilled to announce S&S Fitness will be hosting a special pop up Yoga Class led by the incredible Sara Ramsey on Saturday, June 13th at 10AM. 🧘‍♀️ (UPDATED DATE from original post- the class is indeed Saturday, June 13th!)

This class is built for those stiff lifters, people who are curious about yoga, athletes and everyone in between whose hamstrings are fighting for survival. 🙋

Expect:
🔥 Better mobility
🔥 More strength & stability
🔥 Improved movement
🔥 Less stiffness
🔥 Mental focus & recovery

Learn how to move better, train harder and recover smarter without feeling wrecked afterward.

📍 S&S Fitness- 1957 US HWY 23
📅 Saturday, June 13th
⏰ 10:00 AM
💲 $15

⚠️Spots are limited. Sign up by DMing or Call 740.913.1098

05/05/2026

04/13/2026

How strong are your legs? Try a wall sit and comment your time below!

04/04/2026

𝗕𝗨𝗖𝗞𝟱𝟬 𝗥𝗨𝗡𝗡𝗘𝗥𝗦

We’re running 𝗜𝗩 𝗱𝗿𝗶𝗽𝘀 for the entire event.

𝗕𝗲𝗳𝗼𝗿𝗲. 𝗗𝘂𝗿𝗶𝗻𝗴. 𝗔𝗳𝘁𝗲𝗿.
Stay ahead of fatigue. Recover faster. Keep your edge.

Start at $100
Upgrade with add-ons or the Buck50 Performance Blend for next-level support.

𝟱-𝗽𝗲𝗿𝘀𝗼𝗻 + 𝟭𝟬-𝗽𝗲𝗿𝘀𝗼𝗻 𝗴𝗿𝗼𝘂𝗽 𝗜𝗩𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
Message us to lock in your group.

Show up ready and finish strong.

Book here:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=12878743

04/03/2026

Buck Fifty runners!!
When you feel your best, you perform your best.
DM us or message us at 740-466-6355 to book your recovery session today!

04/01/2026

Do your ankles feel stiff? Try this to check your ankle mobility.

The normal range of motion of the ankle during this test is 10-15 cm or 4-6 inches. This is the range of motion necessary for completing activities/exercises such as squatting, jogging/sprinting, descending stairs, and so much more. If you find that you have limited ankle mobility, check out some of our past videos to see how you can fix it!

Interested in learning more about what we do? Message us or click the link below to find out!👇
https://www.atletaphysicaltherapy.com/contact-us

03/28/2026

Have you tried PT in the past but it didn’t work? Before you write off physical therapy completely, I want you to consider a few things:

1. You had a bad PT — Not every physical therapists are created equal. Some clinics rush patients through, rely heavily on passive treatments, or don’t individualize your plan. The right PT should actually listen, assess thoroughly, and build a program specific to you.

2. You didn’t put in the work — “You can lead a horse to water, but you can’t make it drink.” The exercises, consistency, and lifestyle changes outside the clinic are where most of the progress actually happens. PT isn’t something that gets done to you — it’s something you actively participate in. It’s hard work!

3. You stopped too early — Many people quit once the pain improves a little. But pain going away doesn’t always mean the underlying problem is fixed. If you never addressed the root cause treating symptoms (tight muscles, inflammation, etc.) without fixing why the problem happened often leads to the same injury returning.

Atleta Physical Therapy prides ourselves in getting our patients and clients results by listening to you, taking our time, personalizing each and every treatment session, and holding you accountable.

Sometimes it’s not that PT doesn’t work, It’s that you haven’t experienced the right PT yet. 💪
Give us a shot and see what we’re all about 👇

Contact Atleta Physical Therapy in Chillicothe and Waverly, Ohio, to schedule appointments or free consultations. Reach out for professional injury recovery and rehabilitation services.

03/28/2026

S&S Fitness has it all! Nutrition coaching, personal training, and of course our PT and wellness/recovery services. The best gym in southern Ohio with an amazing atmosphere, hands down.
Check them out!

03/25/2026

Warming up your rotator cuff prior to lifting weights, throwing, or completing any overhead movement is crucial to your shoulder health. What is even more crucial is doing these warm ups correctly and effectively.

Here is how to do one of the most popular shoulder warm up exercises correctly and effectively!

If you have stubborn shoulder pain that you just can’t seem to get rid of, message us or click the link below to find out how we can help!👇

https://www.atletaphysicaltherapy.com/contact-us

03/23/2026

Do you have an injury or are you just sore…
Most aches and pains are temporary and a normal part of training. Whether you’re lifting weights, running, or playing sports, some soreness is expected as your body adapts. But how do you know when normal soreness is starting to become an injury?
Here are three signs your pain may be more than typical post-exercise soreness:

1. Duration – The pain lasts longer than 2–3 days and doesn’t gradually improve. Normal muscle soreness usually peaks within 24–48 hours and then begins to fade.

2. Intensity – The pain is sharp and localized to a specific spot. Typical soreness tends to feel dull, tight, and spread across a larger surface area.

3. Function – You start to lose range of motion, strength, or the ability to put weight through the affected area. Changes in movement patterns such as limping or changing the way you squat to avoid discomfort are also a good sign.

If you are still unsure whether you are experiencing soreness or are developing an injury, contact us today to get back on track!

Send us a message or click the link below 👇
https://www.atletaphysicaltherapy.com/contact-us