Practice Good Health

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Practice Good Health

Online Personal Training offered by Ethan O'Connell, Certified Personal Trainer. I currently offer virtual personal training.

It's my pleasure to share knowledge of nutrition and exercise to help the community take steps for a longer and more joyful life. This winter, November 2021, I will be licensed as a Registered Dietitian Nutritionist to offer medical nutrition therapy.

04/06/2023

Cut Back the Vine (writing / poetry)

“I am burdened as I pass through the beautiful scenery of creation
The intricate colors, textures, and sounds of the living
Intertwined and riddled with disease and decay”

I don’t usually like to wear my heart on my sleeve on social media. So that’s why I’ll direct you to my website where you can read the full writing 😉
Practicegoodhealth.com

01/05/2023

😂

30/04/2023

Playing around with Canva and some new business endeavors. More to come soon!

07/12/2022

Foods Alive is a company that has been on my radar for a few years now. I’ve recently affiliated myself with them, and will endorse their products because they’re a trust-worthy brand that offers uncompromising, high-quality food. If you’re looking for bulk superfoods, high-quality salad dressings, or cold-pressed oils, this is a solid company to consider. Use discount code “practicegoodhealth” to put some food on my table as well 😉

02/12/2022

How professional do I really need to be?

28/09/2021

Dune Shacks Trail

Last week I finally this famous trail on the Cape. Gotta say it’s a new favorite for a slow, stability training kinda run.

10/09/2021

For the love of ‘sploration
Winnie and I are getting our cardio ready for wrestling season.
Photo credit:

18/08/2021

Ain’t she a beaut?
This was the first of our tomatoes and cucumbers. Eggplants are getting there!

10/08/2021

Deeper Into the Hollow
The cold wind love bites my face. I blink hard to clear my vision, as I trust The Lord’s guidance and my own intuition to land each stride. The soft greens and crackling browns glide underneath as I gaze deeper into the hollow. An object shines and pulls itself into my hand. Parts are worn, others are sharp. Mostly translucent, it reminds me of myself. I accept it into my pocket and continue the descent. As the path divides, I pretend to choose my way. From above, I admire a clearing. I pose still in its center and listen. I open my eyes and I am wild. Like a hunter, I scan the crater. This time I choose my path lined with moss. Each step satisfying until gun shots turn me away.
January of 2019.

03/08/2021

Winnie loves perennials. Big shoutout to Dave and Marina of for providing this bounty.

31/07/2021

Feeling thankful for our first (successful) little garden.

03/07/2021

I’ve gotten back into eating salads. Sometimes twice a day. I feel so much better. Most of these ingredients were locally grown (minus the tofu).

Locally sourced food is better. It tastes better, it’s more fresh, it’s likely more nutritious. Plus, farmers in our communities should have our support (even if they can’t afford to sell their produce at a wholesale price).

I’m going to challenge myself this summer to eat *mostly* (>50%) locally grown food.

Let me know if you want to join me in this, and if there’s anyway I can help you with recipe ideas.

Address

93623

Opening Hours

Monday	18:00 - 20:00
Tuesday	18:00 - 20:00
Wednesday	18:00 - 20:00
Thursday	18:00 - 20:00
Sunday	14:00 - 20:00

Website

http://practicegoodhealth.com/training-plans

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