Life by Design Wellness

11/15/2024

Fun Youtube livestream about boundaries with 60 online creators this morning!

As content creators, finding the balance between work and personal life can be a challenge—and without clear boundaries, it’s easy to feel overwhelmed or bur...

10/24/2023

I think the world of Elledge Counseling Associates and the work they do for our community. If you are struggling with grief during this season of joy, give them a call and allow them to walk through it with you.

Dreading the holidays? You’re not alone. Grief and loss often make the thought of celebrating the holidays especially painful. Come join us for a one-night workshop on coping and surviving the holidays led by Melissa Walton, LPC Associate.

Monday 11/6, 7-8:30pm, Oaks Church, Red Oak
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Adults 18 and up. Only $20 per person, but the early bird price is $15 if you register by Friday, 10/28
Call 972-268-3096 for more information or register through the Eventbrite link https://www.eventbrite.com/e/coping-with-grief-over-the-holidays-tickets-735927929247?aff=oddtdtcreator

04/27/2023

https://www.youtube.com/watch?v=2ngESNoacxM

CW/TW: Sensitive content. This film features real stories about body appearance that may be upsetting to some viewers.New research by the Dove Self-Esteem Pr...

10/04/2022

Dreading the holidays? You’re not alone. Grief and loss often make the thought of celebrating the holidays especially painful. Come join us for a one-night workshop on coping and surviving the holidays led by Melissa Walton, LPC Associate. We will offer several opportunities to attend:
Tuesday, 11/1, 7-8:30pm, Oaks Church, Red Oak
Thursday 11/3, 7-8:30pm, New Community Church, Mesquite
Tuesday, 11/15, 7-8:30pm, The Grace Place, Arlington
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Adults 18 and up. $12.50/person, paid in advance, reserves your place. Call 972-268-3096 for more information or register through the Eventbrite app.

10/04/2022

Life by Design Wellness is a big fan of Elledge Counseling & Associates and all Brenda and her staff do for the community. This is a great opportunity for those who are facing a difficult season this year!

11/10/2021

Counselor friends and those who have benefitted from a well-educated, well-trained counselor. I do not normally post these types of things, but this is important as it affects the profession I deeply enjoy and could affect the students I love teaching. Please take a moment to review and consider signing.

Keep strong academic standards for counselor licensure in Texas

10/13/2021

Life by Design Wellness welcomes Jennifer Gore, LPC-Associate! Jennifer works with teens and adults addressing depression, anxiety, adjustment challenges, and more. She has extensive experience working with trauma and victims of domestic violence. She is accepting new clients now. You can reach her at 214.865.8473.

01/19/2021

https://www.gottman.com/blog/emotional-attraction-maintaining-connection-in-conflict-discussions/?utm_source=facebook&utm_medium=social&utm_campaign=blog&fbclid=IwAR3TMSA16K7L9ANXTOY-x-03TFl_rIVA9o32rsrS2Uq1cOiCn1_wXOZiq_Q
We love couples at Life by Design Wellness. Here's a little good information from the Gottman Institute on the issue of conflict

Conflict can result in flooding and stonewalling. However, how you repair can build emotional attraction.

09/04/2020

https://www.forbes.com/sites/alisonescalante/2020/08/11/researchers-doubt-that-certain-mental-disorders-are-disorders-at-all/?fbclid=IwAR1KT9-ehxW_lqC-m4O2FrWe2oAnKBhOgm8aGNs_XTWTdwtD9PsVkG_IbpI

What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all?

08/26/2020

https://youtu.be/_3is_3XHKKs

The Neurosequential Model in Education, based on an understanding of the structure and sequential nature of the brain, can help educators increase their stud...