Dr. Tiffany Young

02/01/2026

Welcome February!!!!
✊🏾

01/31/2026

🌿 The REST™ Framework Assessment

A Self-Reflection Tool for Women Navigating Anxiety, Burnout, and Over-Responsibility

You’ve mastered pushing through.
The REST™ Framework Assessment invites you to pause.

The REST™ Framework Assessment is a brief, evidence-informed self-reflection designed specifically for women who are managing anxiety, chronic stress, and the invisible weight of constant responsibility.

Rather than asking what’s “wrong,” this assessment helps you identify where your nervous system and internal resources may need support right now—without judgment, labels, or pressure to perform.

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What the REST™ Framework Assessment Measures

Grounded in the proprietary REST™ Framework, this assessment explores four core pillars essential to sustainable success and emotional well-being:
• Reflection – Your ability to pause, assess stress patterns, and reconnect with internal cues
• Emotional Regulation – How supported your nervous system feels under pressure
• Self-Compassion & Support – Your relationship with self-kindness, help-seeking, and internal expectations
• Transformation & Thriving – The sustainability of your boundaries, pace, and purpose

Each section is thoughtfully designed to honor the lived experience of women who lead, achieve, and carry more than most people see.

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What You’ll Receive

✔ A 20-question self-assessment
✔ Clear scoring across four REST™ Framework pillars
✔ Personalized insight into where stress may be accumulating
✔ Gentle, actionable next steps aligned with the REST™ Framework ecosystem
✔ Language that affirms strength without minimizing struggle

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Who This Assessment Is For
• Women experiencing anxiety, burnout, or emotional fatigue
• Executives, professionals, and leaders who feel successful but exhausted
• Women who struggle to slow down without guilt
• Those seeking clarity—not diagnosis—about their internal state

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What This Assessment Is Not
• A mental health diagnosis
• A performance evaluation
• A measure of worth or capability

The REST™ Framework Assessment is about awareness, not judgment—because sustainable excellence begins with regulation, not pressure.

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Why The REST™ Framework Works

High achievement often develops alongside over-responsibility, perfectionism, and chronic stress. The REST™ Framework acknowledges this reality while offering a culturally responsive, trauma-informed pathway toward calm, clarity, and sustainable success.

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Begin the REST™ Framework Assessment today and discover where your system is asking for support—not because you’re failing, but because you’ve been carrying a lot.

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REST™ Framework is a proprietary methodology developed by Dr. Tiffany Young.

https://beacons.ai/drtlyoung

01/29/2026

One important lesson you need to learn as a high-achieving woman is the value of self-compassion.

You already have exceptionally high standards and if I know you you probably struggle with perfectionism.

Learning to treat yourself with kindness and understanding, especially in moments of failure or setback, is crucial.

Embrace the idea that it’s okay to not have everything figured out, and that mistakes are a part of growth,

Learning this one key thing about self-compassion can lead to that sustained success you’re looking for without the constant pressure of striving for perfection

https://beacons.ai/drtlyoung

01/28/2026

I see that in this season of intentional rest that some of us don’t know what to do with ourselves 😂…me included 🤦🏾‍♀️

Let’s just get back to basics! Here’s the Daily Checklist for Black Women

Lets connect!
www.drtlyoung.com

01/26/2026

Have a cup of tea with me…

High Achieving Woman the reason therapy is “not working” is because you’re approaching it like you do your job 🫣

Therapy is not a task to be done and I’m not here to help you check off one of your little boxes 🙄

Here we dig…I push…I tell you the truth…I make you face yourself and help you reflect on what got you here, emotionally regulate, invest in self compassion, and control the only thing you can control...YOU so that you can transform and thrive​…

Ask my clients…some days you will not like me 🤣🤷🏾‍♀️

Take therapy off your checklist and put yourself on it ☕️
​

https://beacons.ai/drtlyoung

01/25/2026

Due to weather TYMHC is closed for in person sessions until further notice

Check with your therapist regarding online sessions and communication regarding any power outages

Stay safe and stay warm!

Join me for Office Hours on Tuesday at 6pm!
Register here:
https://shop.beacons.ai/drtlyoung/31607897-1715-4f20-af17-19f13d87631a

01/25/2026

Like really…get back in the bed…

We can feel like we’re not being productive when unexpected things prevent us from moving especially when we’re used to being on the go all the time

Take the time…you deserve it…

If you must…develop a SIMPLE routine try this:

1 hr productive:1hr rest

https://beacons.ai/drtlyoung

01/23/2026

See you in March 💙

01/23/2026

01/23/2026

I know I know the ice is coming 😬🥶

I love all the practical get ready check list…let’s just pause for a sec

Unexpected ice and snow (especially in Texas) can activate anxiety and old survival patterns—even when we’re physically safe.

This REST™ check-in is a reminder to slow down, regulate, and respond with compassion.

So yes do all the things we need to do to prepare including checking in with you and or your strong friend

Save this for later 🤍
Share with someone who needs permission to REST today

https://beacons.ai/drtlyoung

01/22/2026

Guess what…you can’t do everything (surprise surprise)

But you CAN:

💜 feel your emotions…ALL of them
💜 set boundaries
💜 not be strong everyday
💜 change your plan, path, or goal
💜 REST
💜 start over
💜 remove negative people places and things
💜 ASK FOR HELP

Just saying don’t give up creates the anxiety of “I MUST BE STRONG” and limits the possibility of growth and the option of creating the life YOU want!!

Whenever you’re ready…I’m ready!

https://beacons.ai/drtlyoung

10/10/2025

is for education, advocacy, and awareness of mental health around the world...

We can all agree that these last few years have been unlike any other and mental health must be in the forefront now more than ever!!

It is my pleasure to do my part and stand in the gap for my community educating, advocating, and bringing mental health to the forefront!!

It is so important that mental health become as normal a conversation as the common cold. On this world mental health day I challenge you to make the decision to take control of your own mental health or advocate for someone else to get the help they need!

https://calendly.com/drtlyoung/consultation