Wellness with Tarul

Wellness with Tarul Tarul Deliwala is a Usui/Holy Fire®3 Karuna Reiki® Master helping people heal their Mind, Body & Soul

Tarul Deliwala is a Holy Fire® III Karuna Reiki Master practicing energy healing for several years. Reiki guided her towards her dream and now she is dedicating this chapter of her life to helping more people heal their minds, body, and soul through non-invasive techniques like Reiki.

Self-love isn’t a destination, it’s a daily practice of forgiveness, acceptance, and compassion. 🌿✨
09/02/2025

Self-love isn’t a destination, it’s a daily practice of forgiveness, acceptance, and compassion. 🌿✨

Did you know? 😴Insomnia isn’t just about not being able to sleep—it’s often a reflection of what’s happening in your bod...
08/18/2025

Did you know? 😴
Insomnia isn’t just about not being able to sleep—it’s often a reflection of what’s happening in your body and mind.

Stress, illness (mental or physical), your living or sleeping environment, even your diet and daily habits—all of these can quietly disrupt your sleep. 🌙💤

If you're having trouble resting, you're not alone—and it's not your fault.
Start by getting curious, not critical. Small shifts in routine can make a big difference over time. 🌿

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Affirmation of the day 🌿"I trust the timing of my life and the wisdom within me."You don’t have to rush. You don’t have ...
08/15/2025

Affirmation of the day 🌿

"I trust the timing of my life and the wisdom within me."

You don’t have to rush. You don’t have to have it all figured out.
There is a rhythm to your path—and your inner guidance knows the way. ✨

Say it with me, slowly. Let it settle into your body.
You are exactly where you’re meant to be.

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Celebrate every win—big or small. You’re growing. 🌼
08/11/2025

Celebrate every win—big or small. You’re growing. 🌼

Still feeling the energy of summer? You’re not too late to align with it.Even though the Summer Solstice has passed, Aug...
08/08/2025

Still feeling the energy of summer? You’re not too late to align with it.

Even though the Summer Solstice has passed, August brings us a beautiful invitation to reconnect with light, warmth, and intention. 🌿✨

Mid-summer is the perfect time to pause, reflect, and glow from within.

📖 Read our latest blog post - https://wellnesswithtarul.com/summer-solstice-rituals-welcoming-abundance-light-and-new-intentions/

It’s never too late to start living with intention. 💛

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There’s more to herbal tea than cozy vibes. It’s a gentle, nourishing ritual for your body and mind.Here’s why we love i...
08/04/2025

There’s more to herbal tea than cozy vibes. It’s a gentle, nourishing ritual for your body and mind.

Here’s why we love it:

🌿 Boosts Immunity
Ingredients like tulsi, ginger, and echinacea help your body fight off illness naturally.

🌿 Aids Digestion
Feeling heavy after meals? Peppermint, fennel, or chamomile tea can soothe bloating and support gut health.

🌿 Promotes Relaxation
Lemon balm, lavender, and ashwagandha teas help calm the nervous system and ease anxious thoughts.

🌿 Supports Detoxification
Dandelion root, nettle, and milk thistle teas gently assist the liver and lymphatic system in clearing toxins.

✨ One simple cup can be a powerful act of self-care.

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Struggling to fall asleep because your mind won’t stop racing?You’re not alone. Sleep anxiety is real, and it can be exh...
08/01/2025

Struggling to fall asleep because your mind won’t stop racing?
You’re not alone. Sleep anxiety is real, and it can be exhausting.

Try these gentle tips to calm your system before bed:

🛁 1. Create a wind-down ritual
Think: warm herbal tea, dim lights, a short gratitude journal. Let your body know it’s time to rest.

📴 2. Unplug 1 hour before bed
Blue light from screens disrupts melatonin. Swap Netflix for a book, soft music, or gentle stretches.

🧘‍♀️ 3. Try “4-7-8” breathing
Inhale for 4, hold for 7, exhale for 8. This slows the heart rate and quiets anxious thoughts.

🌿 4. Support with herbs
Ashwagandha, chamomile, or warm golden milk can help ground the nervous system.

🕯️ 5. Reframe bedtime thoughts
Instead of “I have to sleep,” try “I’m giving myself space to rest, even if sleep comes slowly.”

✨ Be kind to yourself—good sleep starts with letting go of the pressure to sleep perfectly.

Resilience Looks Like This 💪✨Fail? Try again.Fall? Get back up.Every setback is a setup for your next breakthrough. Keep...
06/29/2025

Resilience Looks Like This 💪✨

Fail? Try again.
Fall? Get back up.
Every setback is a setup for your next breakthrough. Keep rising—your strength is in your comeback.

Start Your Day with Intention ☀️💫A few simple habits can shift your entire day: stretch, hydrate, give thanks, meditate,...
06/28/2025

Start Your Day with Intention ☀️💫

A few simple habits can shift your entire day: stretch, hydrate, give thanks, meditate, and visualize the life you’re creating. Your morning sets the tone—make it mindful.

Fuel Your Body, Feed Your Life 🥗💧From colorful veggies to smart snacking, these 5 simple tips can transform the way you ...
06/27/2025

Fuel Your Body, Feed Your Life 🥗💧

From colorful veggies to smart snacking, these 5 simple tips can transform the way you eat—no fad diets required. A healthier you starts with small, sustainable changes.

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Waxhaw, NC
28173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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