Wellness with Tarul

Wellness with Tarul Tarul Deliwala is a Usui/Holy Fire®3 Karuna Reiki® Master helping people heal their Mind, Body & Soul

Tarul Deliwala is a Holy Fire® III Karuna Reiki Master practicing energy healing for several years. Reiki guided her towards her dream and now she is dedicating this chapter of her life to helping more people heal their minds, body, and soul through non-invasive techniques like Reiki.

10/31/2025

Happy Halloween! 👻🎃

As the veil thins and the spooky fun begins, I wish you more than just treats – wish you true well-being and inner peace.

Amidst the costumes and candy, remember to take a moment for yourself:

Breathe deeply and embrace the calm.

Nourish your body with good food (even if it's alongside a few Halloween sweets!).

Connect with your spirit by enjoying the unique magic of the season.

May your Halloween be filled with laughter, safe fun, and a deep sense of serenity. Stay mindful, stay balanced, and have a wonderfully spooky and peaceful night!

Achievement doesn't come overnight - it takes time, dedication, and consistent effort. 💪 Let's focus on the we need to...
10/26/2025

Achievement doesn't come overnight - it takes time, dedication, and consistent effort. 💪

Let's focus on the we need to reach our goals, instead of obsessing over timeframes. It’s about making every moment count and doing the best we can with what we have.

So let's not rush into things - take your time and invest in yourself.

❤️
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✨ This Diwali, remember your inner strength ✨In every challenge, there’s a spark of resilience waiting to shine. May thi...
10/20/2025

✨ This Diwali, remember your inner strength ✨

In every challenge, there’s a spark of resilience waiting to shine. May this festival remind you of the light you carry within, ready to illuminate any darkness. May the gentle glow of diyas guide you toward new beginnings and brighter dreams 🪔✨

Wishing you a festival filled with warmth, strength, and the radiant promise of a beautiful year ahead! 🎇💫

Happy Diwali from my family to yours! 🌟🎆

Embark on a transformative journey with Reiki and discover a new perspective on life. Dive into the power of harmony, ba...
10/13/2025

Embark on a transformative journey with Reiki and discover a new perspective on life.

Dive into the power of harmony, balance, and self-awareness.

Click the link in our bio to read the full article.

❤️ 🔥

Self-love isn’t a destination, it’s a daily practice of forgiveness, acceptance, and compassion. 🌿✨
09/02/2025

Self-love isn’t a destination, it’s a daily practice of forgiveness, acceptance, and compassion. 🌿✨

Did you know? 😴Insomnia isn’t just about not being able to sleep—it’s often a reflection of what’s happening in your bod...
08/18/2025

Did you know? 😴
Insomnia isn’t just about not being able to sleep—it’s often a reflection of what’s happening in your body and mind.

Stress, illness (mental or physical), your living or sleeping environment, even your diet and daily habits—all of these can quietly disrupt your sleep. 🌙💤

If you're having trouble resting, you're not alone—and it's not your fault.
Start by getting curious, not critical. Small shifts in routine can make a big difference over time. 🌿

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Affirmation of the day 🌿"I trust the timing of my life and the wisdom within me."You don’t have to rush. You don’t have ...
08/15/2025

Affirmation of the day 🌿

"I trust the timing of my life and the wisdom within me."

You don’t have to rush. You don’t have to have it all figured out.
There is a rhythm to your path—and your inner guidance knows the way. ✨

Say it with me, slowly. Let it settle into your body.
You are exactly where you’re meant to be.

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Celebrate every win—big or small. You’re growing. 🌼
08/11/2025

Celebrate every win—big or small. You’re growing. 🌼

Still feeling the energy of summer? You’re not too late to align with it.Even though the Summer Solstice has passed, Aug...
08/08/2025

Still feeling the energy of summer? You’re not too late to align with it.

Even though the Summer Solstice has passed, August brings us a beautiful invitation to reconnect with light, warmth, and intention. 🌿✨

Mid-summer is the perfect time to pause, reflect, and glow from within.

📖 Read our latest blog post - https://wellnesswithtarul.com/summer-solstice-rituals-welcoming-abundance-light-and-new-intentions/

It’s never too late to start living with intention. 💛

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There’s more to herbal tea than cozy vibes. It’s a gentle, nourishing ritual for your body and mind.Here’s why we love i...
08/04/2025

There’s more to herbal tea than cozy vibes. It’s a gentle, nourishing ritual for your body and mind.

Here’s why we love it:

🌿 Boosts Immunity
Ingredients like tulsi, ginger, and echinacea help your body fight off illness naturally.

🌿 Aids Digestion
Feeling heavy after meals? Peppermint, fennel, or chamomile tea can soothe bloating and support gut health.

🌿 Promotes Relaxation
Lemon balm, lavender, and ashwagandha teas help calm the nervous system and ease anxious thoughts.

🌿 Supports Detoxification
Dandelion root, nettle, and milk thistle teas gently assist the liver and lymphatic system in clearing toxins.

✨ One simple cup can be a powerful act of self-care.

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Struggling to fall asleep because your mind won’t stop racing?You’re not alone. Sleep anxiety is real, and it can be exh...
08/01/2025

Struggling to fall asleep because your mind won’t stop racing?
You’re not alone. Sleep anxiety is real, and it can be exhausting.

Try these gentle tips to calm your system before bed:

🛁 1. Create a wind-down ritual
Think: warm herbal tea, dim lights, a short gratitude journal. Let your body know it’s time to rest.

📴 2. Unplug 1 hour before bed
Blue light from screens disrupts melatonin. Swap Netflix for a book, soft music, or gentle stretches.

🧘‍♀️ 3. Try “4-7-8” breathing
Inhale for 4, hold for 7, exhale for 8. This slows the heart rate and quiets anxious thoughts.

🌿 4. Support with herbs
Ashwagandha, chamomile, or warm golden milk can help ground the nervous system.

🕯️ 5. Reframe bedtime thoughts
Instead of “I have to sleep,” try “I’m giving myself space to rest, even if sleep comes slowly.”

✨ Be kind to yourself—good sleep starts with letting go of the pressure to sleep perfectly.

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Waxhaw, NC
28173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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